G.O.P.Y

Sankhuleni Phiri takes us through a journey of identity that has to do with accepting yourself as you. Just what if i embraced myself and lived my life like the blueprint of my life says? that is, I have the flaws and I have the scars, I have the power and I have the will, I too have the ups and the happy moments. All these got us thinking to say; am I the best version of myself? Well, only you can answer that! And maybe, it's time to embrace yourself. Teach yourself about you, and work around your identity.

Who are you? This is a question we usually fail to answer. Who do you identify yourself as? What makes you, you? A thousand voices try to define us, yet, only your voice tells you who you are. In this episode Kukeng'a runs us through embracing his true self despite having a skin condition known as vitiligo. Do listen to this podcast and hear what he has to say.

Topic: Are there any to mental health issues #mental health is real. Living in a civilised world where dress codes, technology, social media, electronics and other mundane activities are now the new norm, we are all focused on the external world forgetting our own internal world figuratively speaking, by our internal world I mean our mind, brain and mental health in particular. in This podcast , will focus on enhancing our mental health by raising the concept mental health is real and giving solutions to some mental health issues in general.

Topic: My knife bled and so did I.

One drop of blood turned into two and two into a pool of blood. I lay with my body against the floor with no hope to show. I kept this within me for too long, and this was beyond my control. So I thought it was the end of my tunnel yet another day did I face. In this podcast we look at my struggle as a teen and my breakthrough...I finally saw the light at the end of my tunnel.

Yep! Your mind health is real!! And is even getting more real! Amazingly, more people on the planet are getting to embrace mental health; but what happens when you know of mental health yet cannot make your mind work for you? Shouldn't positive mental health work for your mind and not against you? Well, your mind health is so real, and you decide on what happens with it! Listen to this podcast to hear more about mental health.

For this one we will focus on suicide.

In This podcast segment, we will Focus on how how you can keep yourself from reaching your breaking point.

How long shall the human race bottle up their insecurities, their hurt and their pain? We have battles waging war, storms we see day and night; from suicidal thoughts to mental disorders to insecurity to low self esteem..they are but a number! This podcast talks about "hide and seek with your storms, are you burying them or hiding them?

Many perceptions do we have about mental health and mental illness. Question is, what truly is the difference between the two? This podcast simplifies the difference between mental health and mental illness, by a professional nurse.

Mothers; our physical guardian angels. These give comfort and direction to all souls treading the face of the earth. Or, am I wrong? In our podcast for today we have a young lady express her thought on the mother figure, through her mental health experience.