Gorgeous Strength

Are you lacking purpose, drive or motivation? Do you think you know what you want out of your life but you're not taking action on it? How do you find clarity to focus on what you truly want in life? It is simple but it takes work on your part and I walk you through it in this episode. Check out more at www.gorgeousstrength.com

Do you celebrate your successes? Do you look at your daily struggles to see where you can grow? Reflection is so powerful! By carving out 15 minutes each night to ask yourself 2 simple questions that I discuss in this episode you will start celebrating your wins and learning from your struggles.

I'll be happy when... I lose weight, land my dream job, find the perfect spouse, make 6+ figures a year, have a nice car, clothes, etc... This episode will show you how you can be happy in who you are right now but still have big goals and dreams and my 1 thing that help me find happiness in my every day life. I would love to hear your list after listening to this episode.

You are the sum of the top 5 people you surround yourself with! Who are these people? Do they lift you up or drain you? Do they support you and your goals or distract you? If you want success you must find mentors, coaches and friends that have been where you want to be. You must learn from them and you too can be the success you want for yourself.

In this episode I put out a challenge that you won't want to miss. I also read an excerpt from the book Happiness Advantage by Shawn Achor that proves how having a positive mindset and outlook on life will bring greater Health and Happiness. If you're ready to take on the happiness challenge join the #gorgeousstrengthmovement challenge July 10-14 where I will select 1 lucky winner each day and you will benefit by learning a new happiness habit. Let's do this.

Living life on purpose is SO fulfilling. Are you living life on purpose? Do you know your personal core values? Do you say yes to only the things you truly want to do? Do you set a goal and see it all the way through? If not, you're not alone. You're just like me and billions of other people that struggle with intentional living. I have practiced this for years and want to share with you one simple activity you can do today in 30 minutes or less to start living life on purpose. To finally take action on your goals and begin saying YES to only the things that truly propel you forward into the person you want to become. Enjoy. xoxo

You are what you eat... has eaten. This phrase really touched me years ago. I never thought or cared about what I eat eats. I simply ordered a hamburger or ate the eggs from the carton without a second thought. I love Whole Foods because I know what I buy is sourced from a place I can trust and Josh with Whole Foods Market Wichita explains why it is so important for health.

Are your daily habits setting you up for success or failure? In this episode I share with you some suggestions on how to set yourself up for success. How to create a morning routine that fits your lifestyle and makes you unstoppable as well as how to finally shut your brain off at night to get much needed sleep so you can have endless energy throughout the day. Start achieving by creating new daily habits. And if you want a deeper dive into Designing your Dream Life join an amazing Tribe of women at the Gorgeous Strength Summit August 25-27. For more details go to www.gotimetraining.com/gorgeousstrength

Are you living reactive to what the world delivers? Do you want more but can't seem to find the time? Let me help you make the time, create the space and start living life on your terms. In this episode I give you 4 simple steps to start being intentional in your life.

From the outside looking in do you seem to have it all? A nice house, car, a great job and success but something inside you feels empty? If you're not fulfilled and want more from life I get it, I was in your shoes. In this episode I share my 4 steps to get more from life to help you step into your truth and finally achieve your goals. And, if you want a deeper dive into this I would love for you to join an amazing group of women at the Gorgeous Strength Summit August 25-27, here are all the juicy details www.gotimetraining.com/gorgeousstrength