Coach Joe goes into how people have been doing this very basic movement wrong for ages. He also provides information on how to perform them correctly, link below on the video footage displaying incorrect and correct form. Subscribe to the Podcast and YouTube page.Video footage of the wrong and correct way to do pushups- https://youtu.be/ZgDASa-Uq00Instagram.com/Gorilla.GroundsFacebook.com/GorillaGroundsTwitter.com/GorillaGrounds

Are you into numerology? Have you seen certain numbers play over and over in your life? I give a brief break down of what 111 meaning can stand for.SacredScribesAngelNumber.blogspot.com/p/[email protected]/Gorilla.GroundsFacebook.com/GorillaGroundsTwitter.com/GorillaGroundsYouTube: Search Gorilla Grounds

Apple Watch? Fitbit? Fuelband? Garmin? Jawbone? Are any of these worth buying to help with fitness tracking? Tune In!Instagram.com/Gorilla.GroundsFacebook.com/GorillaGroundsTwitter.com/GorillaGroundsYouTube.Com- Search Gorilla Grounds

Questions, Suggestions, Comments:[email protected]/Gorilla.GroundsTwitter.com/GorillaGroundsFacebook.com/GorillaGrounds

Happy Festivus or Merry Christmas folks! short episode on what our past and present christmas traditions [email protected]/Gorilla.GroundsFacebook.com/GorillaGroundsTwitter.com/GorillaGroundsYouTube: https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

How can being cheap benefit your life? Is there a such thing as reasonably cheap? But its the holidays! .... yeah we get it! Tune in to get some insight on how being cheap can actually help you in the long [email protected] (for all your questions and suggestions)Twitter.com/GorillaGrounds (Interact with me daily)Facebook.com/GorillaGroundsInstagram.com/Gorilla.Grounds

In this episode on my wife joins me once again to discuss our 23 and me genetic results and our thoughts on the John Leguizamo broadway show "Latin History For Morons" and just how little we knew about our culture. We also touch on our feelings about the lack of diversity taught about history in the school system.Instagram.com/Gorilla.GroundsFacebook.com/GorillaGroundsTwitter.com/GorillaGroundshttps://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

In this edition of the podcast, I was lucky enough to convince my wife to jump on the podcast and discuss her experience with her first personal Reiki class, how she came across reiki and a little on what reiki is and what it can do for people and animals [email protected]/GorillaGroundsFacebook.com/GorillaGroundsInstagram.com/Gorilla.GroundsYouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

Happy Podcast Anniversary, 2 Years & GOING!!! This brief episode is just to inform you folks on what the podcast will consist of going forward. We are revamping & expanding beyond fitness and nutrition, into a wider scope of more relatable topics. Opinions & suggestions are welcome! Please email us or connect us on one of the several social media platforms that are posted [email protected]/GorillaGroundsFacebook.com/GorillaGroundsInstagram.com/Gorilla.GroundsYouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

In this brief episode I go through some techniques on how to train senior citizens.Hylete_____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/Welzen______1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.3- Select a subscription and follow the instruction on the subscription [email protected]/GorillaGroundsFacebook.com/GorillaGroundsInstagram.com/Gorilla.GroundsYouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos