Couple of words to help remind you to, keep going!Instagram.com/Gorilla.GroundsTwitter.com/GorillaGroundsFacebook.com/GorillaGroundsYouTube: Search Gorilla Grounds

We often view our physical health as the status quo for ultimately being healthy. Yet we forget just how important it is for us to take care of ourselves mentally! I had the honor to chat with a Therapist in this field and I am sure you will walk away from this episode with a different view on mental health.Tanishia Harris_____________www.TanishiaHarris.comInstagram.com/Tanishia_HarrisTwitter.com/theOpenupCoach--------------------------------------Instragram.com/Gorilla.GroundsTwitter.com/GorilaGroundsFacebook.com/GorillaGroundsYouTube: Search Gorilla Grounds

Gloria is a friend, whom I've been friends with for nearly a decade. In that time I have seen her transition up the Media corp ladder into a very knowledgable, strong willed, go getter. I thought it would be great for you folks to hear a bit of her past and how she went about navigating life to get where she is now.

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Not only did I have the chance to try some delicious baked goods while I was in Boston a few months ago, but I was also able to chat with the owner of a self made bakery she started at a very young age. Jennifer is a strong willed, go getter and I would say an inspiration to young women everywhere. Tune in to hear how she built the allergy free bakery she has now been running for 2 years in Downtown Boston!

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I chat it up with Jessica Herrera who is a Holistic Wellness coach. We chat about her pass and she became interested in this kind of coach and just how it change peoples lives. This episode was an inspiration to myself and I believe it can be of great help to others. If you ind the information useful to yourself or others, PLEASE share it around!

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My wife and I give you some tips that have been helpful to us to keep our relationship alive after having kids. Its a struggle MANY people we know and many people in general struggle with. Kids usually take up a lot of our attention and time. So its easy to lose ourselves. Tune in and hear some of the best ways we've found helpful to keep the spark alive.

My wife and I give you our views on foreplay and the many ways you can learn and sharpen your skills.GlamRotica for sex tips: https://www.youtube.com/user/GLAMerotica101Instagram.com/Gorilla.GroundsTwitter.com/GorillaGroundsFacebook.com/GorillaGrounds

An inside scoop in how my wife and I have developed this 8 year relationship we have. We also touch on some obstacles we have faced and open up about the dynamic of the relationship we now have.

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You'll hear our experiences with how we learned about sex ed, some of our experiences with sex early in life and some of our views and ideas on how we think we should approach the topic with our kids.If you have any suggestions or recommendations on how to approach it with children let us know:Twitter.com/GorillaGroundsFacebook.com/GorillaGroundsInstagram.com/Gorilla.Grounds

Don't have time to hit the gym? Want to start your road to a healthier lifestyle but only have a small window of free time to exercise? BOOM! We got you covered.Instagram.com/Gorilla.GroundsFacebook.com/GorillaGroundsTwitter.com/GorillaGroundsYouTube: Search Gorilla Grounds