GoTennis! Podcast

Episode #32 Season 24: Shaun Boyce & Justin Yeo

In this insightful episode of the Atlanta Tennis Podcast, host Shaun sits down with Justin Yeo, a world-renowned tennis coach and fitness expert, to discuss an often-overlooked yet critical aspect of tennis performance: glute activation. From injury prevention to improving power and balance on the court, your glutes play a central role in your ability to move efficiently and perform at your best.

Justin Yeo is an experienced tennis coach with a deep understanding of biomechanics and athletic performance. He has worked with players of all levels, helping them unlock their full potential on the court. With years of experience both as a player and a coach, Justin brings a wealth of knowledge on how to build strength, prevent injuries, and improve tennis technique through functional training and smart exercise routines.

• The importance of glutes in tennis: Why strengthening your glutes can enhance your performance, reduce the risk of injuries, and increase your power on the court.
• Common mistakes players make: Discover how failing to properly activate your glutes can lead to tight quads, knee pain, hip issues, and even poor foot alignment.
• Simple glute activation exercises: No gym? No problem! Justin shares practical exercises, including Pilates-inspired moves, that can be done anywhere – even at your desk – to strengthen and activate your glutes.
• How glutes affect tennis performance: From power generation to balance and movement efficiency, your glutes are the unsung heroes of your game. Learn how to tap into their full potential.
• Real-world results: Justin shares a personal success story about how glute activation transformed the career of a professional tennis player, propelling her from a ranking outside the top 400 to the top 100 in the world.

Whether you're a recreational tennis player looking to improve your game, a coach who wants to optimize player performance, or someone interested in learning how to incorporate functional strength exercises into your fitness routine, this episode is packed with practical advice for all levels. If you’re struggling with knee pain, tight hips, or lower back issues, the information in this podcast could be the key to addressing those concerns and improving your overall mobility.

• Glutes are your most powerful muscle: Activating and strengthening your glutes can help support your hips, knees, and lower back, leading to improved posture, less discomfort, and better on-court movement.
• The power of Pilates: Pilates-based exercises are incredibly effective for building functional strength in the glutes, especially when performed correctly.
• Exercises you can do anywhere: No need for a gym membership – simple glute exercises can be done in just five minutes a day to increase strength, balance, and overall athletic performance.
• A focus on longevity: Whether you’re in your 30s, 40s, or beyond, strengthening your glutes is key to ensuring long-term success and injury prevention as a tennis player.

• Tennis Players – Whether you're a seasoned pro or a recreational player, strengthening your glutes will help you generate more power, move more efficiently, and prevent injuries.
• Coaches – This episode offers practical insights into how glute activation can be incorporated into training programs for tennis players of all levels.
• Fitness Enthusiasts – Anyone interested in functional fitness and athletic performance will find this conversation helpful, especially if you’re looking to enhance your training and mobility.
• Anyone Struggling with Pain or Discomfort – If you experience knee, hip, or lower back issues, glute activation exercises can help alleviate these problems by improving posture and muscle balance.

Do you have any interesting stories to share with the GoTennis community? We’re here to hear your voice! Share your story on the dedicated page My Tennis Story. If you have any feedback for the betterment of our community, please share!

We’ll be welcoming new guests in the upcoming episodes. Hopefully you’ll be our next guest who can have a more insightful conversation with us.

YouTube LIVE Replay: https://youtube.com/live/H5UgXaa-DUw

Shaun Boyce USPTA: [email protected]

https://tennisforchildren.com/ 🎾

Justin Yeo: https://www.instagram.com/yeocoach/

Bobby Schindler USPTA: [email protected]

https://windermerecommunity.net/ 🎾

Geovanna Boyce: [email protected]

https://regeovinate.com/ 💪🏼🏋️

This podcast is powered by GoTennis! Atlanta: Membership has its privileges 🤜🏼🎾🤛🏼

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Do you want to read about some good things going on in the world of tennis?

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Considering your own podcast? We (obviously) recommend Captivate: This podcast is hosted by Captivate, try it yourself for free.

Season #24 Episode#:31 Shaun Boyce and Rob Carver

In this episode of the Atlanta Tennis Podcast, Shaun welcomes tennis enthusiasts to a motivational and insightful conversation powered by GoTennis. The episode features a valuable tennis tip from Rob Carver, a USPTA certified tennis pro and author of 366 Days of Tennis. Rob shares an important message for players at all levels: the journey to improving your game is not without its struggles, but it's through those challenges that you’ll grow.

Rob Carver is a USPTA certified tennis professional with years of experience helping players improve their skills on the court. He is also the author of 366 Days of Tennis, a book that provides a daily tip to help players at all levels enhance their game. Rob’s passion for tennis and his dedication to teaching others have made him a respected figure in the tennis community. Through his experience, he has learned that progress in tennis — as in life — comes with its fair share of struggles. He encourages players to embrace these challenges as part of their growth process.

• Key Advice: Embrace the struggles that come with improving your tennis game.
• The Learning Process: Rob explains that progress is rarely linear and that obstacles are part of the journey.
• Mindset Shift: He encourages players to see setbacks as opportunities for growth and to enjoy the process of becoming better.

• Tennis Players: Whether you're a beginner or an advanced player, if you've ever faced frustration or slow progress, this episode will help you refocus and keep going.
• Coaches & Instructors: Learn how to inspire your students to embrace the struggle and see it as part of their growth.
• Tennis Enthusiasts: Anyone who loves the game will find value in Rob’s perspective on improvement and perseverance.

I want you to share your interesting tennis story. Visit our dedicated page on My Tennis Story and share the story with us. In one of our upcoming episodes, you’re story might be featured and inspire the GoTennis community.

USPTA Certified Tennis Professional Rob Carver offers us one of his Tennis Tips every month in 2024 from his book you can purchase here: https://amzn.to/3ATtvvl

Shaun Boyce USPTA: [email protected]

https://tennisforchildren.com/ 🎾

Bobby Schindler USPTA: [email protected]

https://windermerecommunity.net/ 🎾

Geovanna Boyce: [email protected]

https://regeovinate.com/ 💪🏼🏋️

This podcast is powered by GoTennis! Atlanta: Membership has its privileges 🤜🏼🎾🤛🏼

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Do you want to read about some good things going on in the world of tennis?

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Check out our GoTennis! Atlanta Facebook page for deals, updates, events, podcasts, news, stories, coach profiles, club information, and more https://bit.ly/gt_facebook_page

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Considering your own podcast? We (obviously) recommend Captivate: This podcast is hosted by Captivate, try it yourself for free.

Episode #30 Season 24: Shaun Boyce & Justin Yeo

In this episode of 10 Minutes of Tennis, Shaun and Justin bring on special guest David Matthews to continue the conversation about making changes to our tennis game as we age.

YouTube LIVE Replay: https://youtube.com/live/v27HLtINv2g?feature=share

Shaun Boyce USPTA: [email protected]

https://tennisforchildren.com/ 🎾

Justin Yeo: https://www.instagram.com/yeocoach/

Bobby Schindler USPTA: [email protected]

https://windermerecommunity.net/ 🎾

Geovanna Boyce: [email protected]

https://regeovinate.com/ 💪🏼🏋️

This podcast is powered by GoTennis! Atlanta: Membership has its privileges 🤜🏼🎾🤛🏼

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🫶 https://letsgotennis.com/join/

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Do you want to read about some good things going on in the world of tennis?

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Check out our GoTennis! Atlanta Facebook page for deals, updates, events, podcasts, news, stories, coach profiles, club information, and more https://bit.ly/gt_facebook_page

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Considering your own podcast? We (obviously) recommend Captivate: This podcast is hosted by Captivate, try it yourself for free.

Season #24 Episode#:29 Shaun and Bobby talk to RAQTS Founder & Chief Executive Officer Alexander Johansson

Alexander is a tennis technology leader and award winning junior development coach.

From their website: "Play against a wall that interacts with your hits. A dynamic, tangible, fun, and skill building environment is created. Players, coaches, and students now have a new way to have fun and improve. Tennis and other racquet sports can be played /trained

With hundreds of options based on the modes and targets you can customize the experience and enjoy playing, practicing, or testing. Engagement, fun, motivation, cutting edge, inspiring, variation, true feedback, etc are words users associate with the experience.

With tangible Statistics measuring your performance, you know when you are improving. A unique and dedicated team are just getting started and aim to drive the interactive tennis wall experience in to the future with force to maximize it for people like you. Contact us if you are interested in learning more."

https://www.raqts.com/this-is-raqts

Receive 5% off the purchase price as a GoTennis! Premium Member

Shaun Boyce USPTA: [email protected]

https://tennisforchildren.com/ 🎾

Bobby Schindler USPTA: [email protected]

https://windermerecommunity.net/ 🎾

Geovanna Boyce: [email protected]

https://regeovinate.com/ 💪🏼🏋️

This podcast is powered by GoTennis! Atlanta: Membership has its privileges 🤜🏼🎾🤛🏼

🏠 https://letsgotennis.com/

🫶 https://letsgotennis.com/join/

https://shop.letsgotennis.com/ 👟👜

💰 https://letsgotennis.com/deals/

https://letsgotennis.com/podcast/ 🎙️🎧

Do you want to read about some good things going on in the world of tennis?

https://letsgotennis.com/stories/ 🔥🪑

Check out our GoTennis! Atlanta Facebook page for deals, updates, events, podcasts, news, stories, coach profiles, club information, and more https://bit.ly/gt_facebook_page

Also, you can support this show (and save some $) by shopping at 🤑https://letsgotennis.com/deals/🤑

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Want donate with Bitcoin? Here’s the address: 3EqTU1gQBLoieMeFLC1BQgCUajPpPMCgwB

Considering your own podcast? We (obviously) recommend Captivate: This podcast is hosted by Captivate, try it yourself for free.

Episode #28 Season 24: Shaun Boyce & Justin Yeo

In this episode of 10 Minutes of Tennis, Shaun talks to world-renowned tennis coach, Justin Yeo, Australian in Puerto Rico. Justin and Shaun discuss how you can lose weight AND get better at playing tennis. At the same time!

YouTube LIVE Replay: https://youtube.com/live/kDoYUcTiOfM?feature=share

Shaun Boyce USPTA: [email protected]

https://tennisforchildren.com/ 🎾

Justin Yeo: https://www.instagram.com/yeocoach/

Bobby Schindler USPTA: [email protected]

https://windermerecommunity.net/ 🎾

Geovanna Boyce: [email protected]

https://regeovinate.com/ 💪🏼🏋️

This podcast is powered by GoTennis! Atlanta: Membership has its privileges 🤜🏼🎾🤛🏼

🏠 https://letsgotennis.com/

🫶 https://letsgotennis.com/join/

https://shop.letsgotennis.com/ 👟👜

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https://www.facebook.com/gotennisatlanta

https://www.instagram.com/gotennisatlanta/

https://www.youtube.com/@gotennispodcast

Do you want to read about some good things going on in the world of tennis?

https://letsgotennis.com/stories/ 🔥🪑

Check out our GoTennis! Atlanta Facebook page for deals, updates, events, podcasts, news, stories, coach profiles, club information, and more https://bit.ly/gt_facebook_page

Also, you can support this show (and save some $) by shopping at 🤑https://letsgotennis.com/deals/🤑

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In this episode of Gotennis’s Atlanta Tennis Podcast, Ben Hestly dives deep into the often-overlooked but effective strategy of holding return. This skill is crucial in ensuring success particularly if you are competing at the B or C or Junior level. Join Shaun, as he listens to the Ben Hestley tennis tip.

Ben Hestley: He is a USPTA certified tennis professional coach. He is currently working with the Bull Shark Sports. GPTA named Ben the Independent Tennis Professional of the Year, 2022 for creating a tennis program at neighborhood facilities for nearly 150 kids. He has huge experience in working at the junior level.

Understanding the Efficacy of Holding The Return

• Hold return: Holding your return is a strategy when your opponent is at service and you try to score by breaking the service. It is a technique where you can use an opportunity meant for your opponent to your advantage.
• Potency: Holding return can be effective at all levels but it is especially potent at the B, C or Junior level tennis. At these stages of tennis, the service is often the least developed tennis skill in players. So, once your opponent has done the serve and  then a powerful and well-placed return can immediately put the server at the baseline and stop him/her from further attack and be on defense.

• Mastering your hold on return cultivates aggressive mindset in returns
• It facilitates attacking mentality, confidence and consistency in all levels of players

Join us to get such useful tips for tennis to upgrade your game. You can also share you story with us using our my story feature.Beyond tennis, we provide exciting news and updates on Atlanta Tennis, exclusive deals for top branded products- Tecnifibre. Join us for all these.If you find this tip useful then like and share with your mates.

USPTA Certified Tennis Professional Ben Hestley of Bull Shark Sports: https://bullsharksports.net/about-coach-ben

Shaun Boyce USPTA: [email protected]

https://tennisforchildren.com/ 🎾

Bobby Schindler USPTA: [email protected]

https://windermerecommunity.net/ 🎾

Geovanna Boyce: [email protected]

https://regeovinate.com/ 💪🏼🏋️

This podcast is powered by GoTennis! Atlanta: Membership has its privileges 🤜🏼🎾🤛🏼

🏠 https://letsgotennis.com/

🫶 https://letsgotennis.com/join/

https://shop.letsgotennis.com/ 👟👜

💰 https://letsgotennis.com/deals/

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Do you want to read about some good things going on in the world of tennis?

https://letsgotennis.com/stories/ 🔥🪑

Check out our GoTennis! Atlanta Facebook page for deals, updates, events, podcasts, news, stories, coach profiles, club information, and more https://bit.ly/gt_facebook_page

Also, you can support this show (and save some $) by shopping at 🤑https://letsgotennis.com/deals/🤑

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Considering your own podcast? We (obviously) recommend Captivate: This podcast is hosted by Captivate, try it yourself for free.

Episode #26 Season 24: Shaun Boyce & Justin Yeo

In this episode of 10 Minutes of Tennis, Shaun talks to world-renowned tennis coach, Justin Yeo, Australian in Puerto Rico. Justin and Shaun both believe Nick to be GREAT for the sport. Listen to the whole 10 minutes to know why.

YouTube LIVE Replay: https://youtube.com/live/jwxhF_ALpo0

Shaun Boyce USPTA: [email protected]

https://tennisforchildren.com/ 🎾

Justin Yeo: https://www.instagram.com/yeocoach/

https://www.youtube.com/@gotennispodcast

Bobby Schindler USPTA: [email protected]

https://windermerecommunity.net/ 🎾

Geovanna Boyce: [email protected]

https://regeovinate.com/ 💪🏼🏋️

This podcast is powered by GoTennis! Atlanta: Membership has its privileges 🤜🏼🎾🤛🏼

🏠 https://letsgotennis.com/

🫶 https://letsgotennis.com/join/

https://shop.letsgotennis.com/ 👟👜

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https://letsgotennis.com/podcast/ 🎙️🎧

https://www.facebook.com/gotennisatlanta

https://www.instagram.com/gotennisatlanta/

https://www.youtube.com/@atlantatennispodcast

Do you want to read about some good things going on in the world of tennis?

https://letsgotennis.com/stories/ 🔥🪑

Check out our GoTennis! Atlanta Facebook page for deals, updates, events, podcasts, news, stories, coach profiles, club information, and more https://bit.ly/gt_facebook_page

Also, you can support this show (and save some $) by shopping at 🤑https://letsgotennis.com/deals/🤑

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Atlanta Tennis Podcast from GoTennis, is your go to place from all tennis scenarios related to Atlanta tennis. We bring you insights, practical tips and latest strategies to improve your tennis skill. In today's insightful episode when Shaun Boyce takes us to the USPTA certified elite coach, Kenyon Generette-Oliver who explains the importance of selecting the appropriate shot from your field position.

Kenyon Generette- Oliver: Kenyon is an USPTA  Elite and PTR Tennis Professional. He has an extensive career of over 25 years in teaching juniors.This Atlanta tennis pro is currently working with Agnes Scott Tennis Center, Briarlake Church, and Clarkston.

Kenyon explains that being in the right spot of the field is very important to play the right shot. Sometimes, the ball's position forces us to be in a position where our shot selection can work against us. He continues that our response to the ball influences the reaction and response time of our opponent. Therefore, aligning your shots properly with your position in the field is important. He gives two common but crucial examples- 

• Handling Low Ball to Deep Corner: A low low ball (below the net) is often hitted aggressively to send toward the net player.But according to Oliver, this is a mistake and can lead to a point for the opponent. He explains that this type of ball should be delivered to the player at the farthest back less aggressively. This ensures more reaction time for you and a potential defensive shot from your opponent that can result in a point in your favor. 
• High Ball to the Net Player: A high ball (a "juicier" shot) is usually sent deep to the open court. But it provides the opponent with valuable time for recovery and for properly planned response. Kenyon suggests the exact opposite treatment of high ball. He encourages the net player to hit the high ball to the net player instead of the player standing at the back of the court, to shorten the response time. This strategy puts more pressure on the net player and can lead to a winning shot for your team.

If you like our video, then like and share it with others. Subscribe us for more insight on different tennis related content. Be a member of GoTennis and stay updated on the latest development of Atlanta Tennis. Enjoy special discounts on branded Tennis apparel and products.

Learn more about Kenyon here: https://utatennis.com/meet-the-partners/

Shaun Boyce USPTA: [email protected]

https://tennisforchildren.com/ 🎾

Bobby Schindler USPTA: [email protected]

https://windermerecommunity.net/ 🎾

Geovanna Boyce: [email protected]

https://regeovinate.com/ 💪🏼🏋️

This podcast is powered by GoTennis! Atlanta: Membership has its privileges 🤜🏼🎾🤛🏼

🏠 https://letsgotennis.com/

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Do you want to read about some good things going on in the world of tennis?

https://letsgotennis.com/stories/ 🔥🪑

Check out our GoTennis! Atlanta Facebook page for deals, updates, events, podcasts, news, stories, coach profiles, club information, and more https://bit.ly/gt_facebook_page

Also, you can support this show (and save some $) by shopping at 🤑https://letsgotennis.com/deals/🤑

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Considering your own podcast? We (obviously) recommend Captivate: This podcast is hosted by Captivate, try it yourself for free.

Season #24 Episode#:24 Shaun and Bobby talk to Jonah Harley of Hydrogen Sports about his fancy new ball machine.

Jonah spent quite a few years in Silicon Valley honing his skills and when he finally found time to be creative for his own hobby (tennis) he decided he had the perfect skill sets to build a better mouse trap.. er.. tennis ball machine.

From their website: "The tennis ball machine has hardly changed since the 1980s. With lead-acid (car) batteries, heavy motors and antiquated controls, “portable" machines are anything but. Using the latest in rare-earth brushless motors, lithium-ion batteries, precision motion control and smart-phone technology, Hydrogen Sports has cut the weight and size to less than half, while improving performance and introducing an incredibly easy-to-use interface.

The Proton is far and away the smartest machine on the market. Simply tap the screen where you want the ball to go, choose a speed and spin, and our proprietary algorithms figure out the rest. Internal sensors and precision actuators ensure that every shot is delivered on target."

https://www.hydrogensports.com/

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Shaun Boyce USPTA: [email protected]

https://tennisforchildren.com/ 🎾

Bobby Schindler USPTA: [email protected]

https://windermerecommunity.net/ 🎾

Geovanna Boyce: [email protected]

https://regeovinate.com/ 💪🏼🏋️

https://www.youtube.com/@gotennispodcast

This podcast is powered by GoTennis! Atlanta: Membership has its privileges 🤜🏼🎾🤛🏼

🏠 https://letsgotennis.com/

🫶 https://letsgotennis.com/join/

https://shop.letsgotennis.com/ 👟👜

💰 https://letsgotennis.com/deals/

https://letsgotennis.com/podcast/ 🎙️🎧

Do you want to read about some good things going on in the world of tennis?

https://letsgotennis.com/stories/ 🔥🪑

Check out our GoTennis! Atlanta Facebook page for deals, updates, events, podcasts, news, stories, coach profiles, club information, and more https://bit.ly/gt_facebook_page

Also, you can support this show (and save some $) by shopping at 🤑https://letsgotennis.com/deals/🤑

Want donate with Bitcoin? Here’s the address: 3EqTU1gQBLoieMeFLC1BQgCUajPpPMCgwB

Season #24 Episode#:23 Shaun Boyce and Rob Carver

In this Winter Tennis Tip, USPTA Certified Tennis Professional Rob Carver says we can play practice sets where each game is only scored to "thirty." This will improve our Mental Toughness especially for early points in each game.

USPTA Certified Tennis Professional Rob Carver offers us one of his Tennis Tips every month in 2024 from his book you can purchase here: https://amzn.to/3ATtvvl

Shaun Boyce USPTA: [email protected]

https://tennisforchildren.com/ 🎾

Bobby Schindler USPTA: [email protected]

https://windermerecommunity.net/ 🎾

Geovanna Boyce: [email protected]

https://regeovinate.com/ 💪🏼🏋️

This podcast is powered by GoTennis! Atlanta: Membership has its privileges 🤜🏼🎾🤛🏼

🏠 https://letsgotennis.com/

🫶 https://letsgotennis.com/join/

https://shop.letsgotennis.com/ 👟👜

💰 https://letsgotennis.com/deals/

https://letsgotennis.com/podcast/ 🎙️🎧

Do you want to read about some good things going on in the world of tennis?

https://letsgotennis.com/stories/ 🔥🪑

Check out our GoTennis! Atlanta Facebook page for deals, updates, events, podcasts, news, stories, coach profiles, club information, and more https://bit.ly/gt_facebook_page

Also, you can support this show (and save some $) by shopping at 🤑https://letsgotennis.com/deals/🤑

Or, donate directly HERE

Want to get into crypto? This is easy: https://www.coinbase.com/join/boyce_3s?src=ios-link

Want donate with Bitcoin? Here’s the address: 3EqTU1gQBLoieMeFLC1BQgCUajPpPMCgwB

Considering your own podcast? We (obviously) recommend Captivate: This podcast is hosted by Captivate, try it yourself for free.