GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth

GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth

By Cara~Grace 2 ConquerHealth & FitnessReligion & SpiritualityChristianityEducationSelf-Improvement
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GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth episodes

  • How The LIE of Starting Over Has You TRAPPED
    “Starting Over”…
    this lie that we’ve fed into subconsciously is affecting us and holding us back from being healthy and moving forward.
    How many times have you put a “START” date on something?
    “I screwed up or I want to be able to eat whatever I want over the summer, so I’ll START when the kids go back to school?”
    OR
    “I messed up by eating something I shouldn’t have so I will just “start over” on Monday.”
    In Heath and fitness, we are not baking a cake and having to start over if we get something wrong!!!
    When you have a flat tire, you don’t pop the other three and give up OR change all the tires!
    You have to KEEP moving forward, keep LEARNING from each “mistake” and realize that continually starting and stopping is a LIE! It can also be the beginning or be the sign of an eating disorder.
    This week on my podcast, I’m talking about this “starting over” complex that so many of us get trapped into and some ways to change your thinking on it! I’m also going to have an episode about eating disorders and another on the lies of “labeling” and “absolutes” and how it is negatively affecting us.
    If you find value in anything I say, please share a screenshot on Instagram and tag me @grace_2_conquer or leave a review!
    Thank you!
    Website: www.Grace2Conquer.com
    27 min
  • Why Holistic Nutrition WORKS with guest Marisol Villatoro
    What can you do to help turn around your health?
    Do you treat the symptoms with things in your body or the CAUSE?
    Also, what does God’s word say about all of this?
    Today’s episode is a conversation I had with my friend, Marisol Villatoro, allll about food, nutrition, and fitness. We had a fun time talking and connecting on this subject, even though we are about 15 years apart in age! I love hearing others’ stories about how they changed there life in multiple ways and Marisol has done just that! Please welcome her to the show!!
    You can check out Marisol’s podcast “Fear Not Included” here:
    https://open.spotify.com/show/3i4Ud3vkmlgilqiUgDauEu
    33 min
  • 3 Lies Revealed About Our Relationship With Food
    Do you live to eat or do you eat to live?
    Today I’m talking more in depth about having an unhealthy relationship with food! Where does it come from and can we retrain our brains?
    How do you even know if you have a bad relationship with food (or fitness)?
    Let’s begin this SEASON of Grace 2 Conquer where we uncover the lies and discover the truth about “fitness,” why we believe what we believe or are connected to certain foods and habits. Let’s go on this journey together as we BREAK the chains that bind us in our lives, that hold us back from being the healthiest and best versions of ourselves.
    I am SO excited for this new season and have been working endlessly, especially on myself, in preparing physically, mentally, spiritually and emotionally for what is to come! Only God knows for certain as this change in direction was no surprise to Him!
    My name is Cara Foote and I am a personal trainer and lifestyle coach, turned podcaster and with a LOT of God and a little bit of me, my goal is to help as many women as I can find FREEDOM in FAITH, FITNESS, and TRUTH. I study holistic and integrative nutrition formerly having studied sports nutrition and want to share as much as I can to help others walk in freedom towards healthy living.
    Look, there is a lot of JUNK out there! I have been a part of some awesome companies but sadly, many of them promote products that are not only made to treat a SYMPTOM of your problems (not the cause), but are usually bad for you and your health in the long run.
    Some of the companies I’ve worked with or whose products I used were Xyngular, Beachbody, It Works, and 1st Phorm. Products or diets I tried (don’t laugh-ha!) are Atkins, Slim fast, Shakeology, weight watchers, nutrisystem, intermittent fasting, and Keto. Oh yeah, I can’t leave out the cookie diet…for real!! It was some special cookie that my friend and I would eat for two meals a day and it was AWFUL! Hahaha, we still laugh about that one to this day!!
    Let me tell you something, rigorous workout plans and fad diets don’t work for the HARD lifestyle changes I’m talking about in this episode. But we CAN work on these things and how to have balance and freedom with food and fitness!!!
    As promised in my episode, below is the link to my Facebook FIT WARRIORS group that is FREE and coincides with the app that I use for my FREE group coaching clients including my bootcampers, and paid clients.
    https://www.facebook.com/groups/220473999028997/
    Here is the link to the free, no obligation app. I’d love to help you walk through this journey in a sustainable way so please join my team by searching for “fitwarriornm” in the advisor search or “[email protected]” please no spam now that you have my personal email. :)
    www.MyTransPHORMationstartstoday.com/Foote
    Hey, Warrior! If I’ve blessed you in any way or added value to you, could you do me a favor and make sure you leave me a REVIEW and rating? That sure helps me get the word out there without having to spend marketing $ since I don’t sell, have ads, or require a membership!
    Also, don’t forget to SUBSCRIBE!! XOXO ~Cara
    32 min
  • Uncovering the Lies in Health & Fitness-My Journey Through Faith & Truth
    When looking at the lies vs the truth in the health and fitness industry, what will we find?
    Are you on a journey of finding what works for you?
    Are you trying to get strong, lose weight, be fit, or regain your health?
    Let’s begin this new SEASON where we uncover the lies and discover the truth about “fitness,” why we believe what we believe or are connected to certain foods and habits. Let’s go on this journey together as we BREAK the chains that bind us in our lives, that hold us back from being the healthiest and best versions of ourselves.
    I am SO excited for this new season and have been working endlessly, especially on myself, in preparing physically, mentally, spiritually and emotionally for what is to come! Only God knows for certain as this change in direction was no surprise to Him!
    My name is Cara Foote and I am a personal trainer and lifestyle coach, turned podcaster and with a LOT of God and a little bit of me, my goal is to help as many women as I can find FREEDOM in FAITH, FITNESS, and TRUTH. I study holistic and integrative nutrition formerly having studied sports nutrition and want to share as much as I can to help others walk in freedom towards healthy living.
    Look, there is a lot of JUNK out there! I have been a part of some awesome companies but sadly, many of them promote products that are not only made to treat a SYMPTOM of your problems (not the cause), but are usually bad for you and your health in the long run.
    Some of the companies I’ve worked with or whose products I used were Xyngular, Beachbody, It Works, and 1st Phorm. Products or diets I tried (don’t laugh-ha!) are Atkins, Slim fast, Shakeology, weight watchers, nutrisystem, intermittent fasting, and Keto. Oh yeah, I can’t leave out the cookie diet…for real!! It was some special cookie that my friend and I would eat for two meals a day and it was AWFUL! Hahaha, we still laugh about that one to this day!!
    Let me tell you something, special workout plans and fad diets don’t work. I will share the why’s of this in this new season so stay tuned!!
    As promised in my episode, below is the link to my Facebook FIT WARRIORS group that is free and coincides with the app that I use for my FREE group coaching clients including my bootcampers, and paid clients.
    https://www.facebook.com/groups/220473999028997/
    Here is the link to the free, no obligation app. I’d love to help you walk through this journey in a sustainable way so please join my team by searching for “fitwarriornm” in the advisor search or “[email protected]” please no spam now that you have my personal email. :)
    www.MyTransPHORMationstartstoday.com/Foote
    Hey, Warrior! If I’ve blessed you in any way or added value to you, could you do me a favor and make sure you leave me a review and rating? That sure helps me get the word out there without having to spend marketing $ since I don’t sell, have ads, or require a membership! Also, don’t forget to SUBSCRIBE!!
    XOXO
    ~Cara
    19 min
  • HOT TOPIC - “Godly Relationship Goals” Hacks and Advice
    If your are SINGLE or in a RELATIONSHIP this one is for YOU! If you’re married and/or have kids, this is ALSO for you!!
    We live in a society where our youth and millennials are confused by relationships, boundaries, and their orientations.
    LISTEN, I’m going to be really blunt in today’s episode and talk about this HOT button issue when it comes to relationships.
    What even is a gory relationship and what does it look like?
    Is there someone out there that “completes me”?
    SPOILER: no human can complete another human being. We all have a void and if you use the puzzle analogy-the missing puzzle piece has JESUS written on it. (Just sayin)
    Let’s dive into #relationshipgoals and see what God lays on your heart!
    I’m praying that today you al hear me out and can learn from MY past mistakes!
    From today’s episode, read Proverbs 1-3.
    Also mentioned today is the company 1st Phorm.
    And if you heard me talk about the upcoming mastermind that will accompany my NEXT SEASON all about finding freedom in Heath and fitness, you can message me on my website at www.Grace2Conquer.com or email directly at [email protected]
    I hope if I brought you ANY value today that you will leave me a review!
    This month (June 2021), if you submit a review for me, you’ll be entered to win one of three prizes: a Starbucks gift card, a Christian t-shirt, or a 1 hour coaching session with me!!
    And please, don’t forget to sign up for my newsletter at www.Grace2Conquer.com to get updates, freebies, and blog posts with recipes and more!
    43 min
  • How to Build a Sustainable Business within your Family Priorities
    Are you wondering how you can possibly start a business when you’re a busy mom? It can be done! I am living proof! But HEED my warnings, sister…it’s not all daisies and sunshine and you have to have patience and know that everything happens in due time.
    Today’s episode sheds a little light on the entrepreneur side of mixing business and family. I talk about both-some experiences with my businesses and about figuring out priorities and how God can bless your own unique endeavors when you are following Him and keeping your priorities in line.
    Thanks for listening to this lengthy episode today! We are gearing up for some talks (with guests!) on my podcast about marriage, blended families, and business ownership/entrepreneurship as well-it’s going to be great! So make sure to subscribe!
    And please, don’t forget to sign up for my newsletter at www.Grace2Conquer.com to get updates, freebies, and blog posts with recipes and more!
    This month (June 2021), if you submit a review for me, you’ll be entered to win one of three prizes: a Starbucks gift card, a Christian t-shirt, or a 1 hour coaching session with me!!
    Also, you can find my group page if you search groups on Facebook for “Grace 2 Conquer”.
    Have a blessed day!!
    48 min
  • 5 Signs You Are Headed for Burnout and HOW to Fix It!
    Are you feeling like the work that once brought you so much joy is feeling like it’s pulling you back? Do you feel like you have no work-life balance? Are you “a hot mess”?
    Then I’ve got an episode for you!!!
    Let me just tell you (speaking from experience), it’s sooo important to recognize the red flags before it’s too late!!!
    My name is Cara Foote and I can’t wait to dive in and help you as we navigate this journey together!
    The link I talk about in this episode can be found here:
    https://www.theatlantic.com/business/archive/2014/09/science-tells-you-how-many-minutes-should-you-take-a-break-for-work-17/380369/
    Thanks for listening to this short episode today! We are gearing up for some talks (with guests!) on my podcast about marriage, blended families, and interracial marriages/families as well-it’s going to be great! So make sure to subscribe!
    And please, don’t forget to sign up for my newsletter at www.Grace2Conquer.com to get updates, freebies, and blog posts with recipes and more!
    This month (June 2021), if you submit a review for me, you’ll be entered to win one of three prizes: a Starbucks gift card, a Christian t-shirt, or a 1 hour coaching session with me!!
    Also, you can find my group page if you search groups on Facebook for “Grace 2 Conquer”.
    Have a blessed day!!
    20 min
  • Just Breathe - When You’re Feeling Burnt Out
    Do you ever just feel like there is chaos everywhere? Like you can’t seem to control anything and even what you normally love doing feels like a chore to you?
    You may need today’s episode about needing to rest. To take a time out and refocus.
    SPOILER: it’s not what you think!!!
    In this crazy world we tend to fill our problematic lives with MORE to do and we think WE need to get it all done and that WE are the issue if we can’t or if we’re getting overwhelmed. Well, sit back and listen as I explain what I go through and what I do to help.
    Tomorrow’s episode is all about signs to recognize burnout and practical ways to overcome it and get back to doing what you love and loving what to do! You won’t want to miss it either!!
    And please, don’t forget to sign up for my newsletter at www.Grace2Conquer.com to get updates, freebies, and blog posts with recipes and more!
    This month (June 2021), if you submit a review for me, you’ll be entered to win one of three prizes: a Starbucks gift card, a Christian t-shirt, or a 1 hour coaching session with me!!
    Also, you can find my group page if you search groups on Facebook for “Grace 2 Conquer”.
    https://www.facebook.com/groups/516126539349515/
    Have a blessed day!!
    XoXo ~Cara Foote
    As promised, here are the lyrics to the song, “Breathe”, by Jonny Diaz:
    Alarm clock screaming bare feet hit the floor
    It's off to the races everybody out the door
    I'm feeling like I'm falling behind, it's a crazy life
    Ninety miles an hour going fast as I can
    Trying to push a little harder trying to get the upper hand
    So much to do in so little time, it's a crazy life
    It's ready, set, go it's another wild day
    When the stress is on the rise in my heart I feel you say just
    Breathe, just breathe
    Come and rest at my feet
    And be, just be
    Chaos calls but all you really need
    Is to just breathe
    Third cup of joe just to get me through the day
    Want to make the most of time but I feel it slip away
    I wonder if there's something more to this crazy life
    I'm busy, busy, busy, and it's no surprise to see
    That I only have time for me, me, me
    There's gotta be something more to this crazy life
    I'm hanging on tight to another wild day
    When it starts to fall apart in my heart I hear you say just
    Breathe, just breathe
    Come and rest at my feet
    And be, just be
    Chaos calls but all you really need
    Is to take it in, fill your lungs
    The peace of God that overcomes
    Just breathe (just breathe)
    let your weary spirit rest
    Lay down what's good and find what's best
    Just breathe (just breathe)
    Just breathe, just breathe
    Come and rest at my feet
    And be, just be
    Chaos calls but all you really need
    Is to just breathe
    Just breathe
    23 min
  • How to Resolve Conflict in a Godly Way - 4 Principles from 1 Corinthians 13
    Woooo, girl!!!
    Do you ever have a heated debate with someone close to you? If you’re passionate like me, have strong convictions, or just tend to “react” and you’re not careful, you can potentially damage a relationship.
    GOOD NEWS: you don’t have to though!
    Today I am talking about 4 principles you can apply from 1 Corinthians 13:4–7 which goes like this:
    “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.”
    What???! How can we apply this to our conflict, Cara? I know, I know...but using these principles will help you not only gain perspective but will help foster godly love between you and the other person. Keep in mind, they may not fight fair and that’s okay-you are only responsible for your OWN actions.
    Thanks for listening to this short episode today! We are gearing up for some talks (with guests!) on my podcast about marriage, blended families, and interracial marriages/families as well-it’s going to be great! So make sure to subscribe!
    And please, don’t forget to sign up for my newsletter at www.Grace2Conquer.com to get updates, freebies, and blog posts with recipes and more!
    This month (June 2021), if you submit a review for me, you’ll be entered to win one of three prizes: a Starbucks gift card, a Christian t-shirt, or a 1 hour coaching session with me!!
    Also, you can find my group page if you search groups on Facebook for “Grace 2 Conquer”.
    Have a blessed day!!
    16 min
  • LIVE: A Christian Parenting Approach To Raising Strong Teens
    Are you a Christian parent navigating teen, pre-teen or adolescent behaviors? Do you use boundaries with your kids? What do you do when the issues our children are facing in their world and around their peers, how to help.
    I’ve had the unfortunate experience of finding out a child is harming themselves...in fact in a way I was once that teen. As a foster mom, I had a lot of tough experiences-things I had originally stated I would never tolerate and wouldn’t keep a child in my home because I didn’t feel equipped for this. Well...God calls and then He equips, doesn’t He?
    This one is a REALLY tough topic today and I wanted to go live because I think it needs to be discussed and prayed about. Our children are being attacked and we need to help protect and give them the right tools and the armor of God.
    Let’s do this!!!
    50 min

About GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth

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Are you exhausted from going one diet or fitness program to the next without success?