GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth

Beautiful Warrior, are you nursing some wounds that haven’t healed? Do you find yourself thinking any of these lies to yourself? • I feel all alone • life isn’t fair (feeling sorry for yourself) • I’m powerless...I feel stuck • I have trust issues • I just can’t forgive “that” person It’s easy to listen to these lies and get sucked down into a destructive wormhole where we dwell on the past, problems, and pain we have endured, and are afraid that the future will be hopeless as well. But the TRUTH is ALL people suffer and go through heartache and difficulties in their lives. How then, are we able to get past that victim mindset? To overcome and conquer the pain and despair and become victors. Today’s episode is all about going from the victim to the victor and I have 5 steps for you to be able to do this! A few extra verses that I don’t read during the episode but are great ones to look up are: Romans 12:2 Romans 5:3-5 Isaiah 54:17 1 John 5:14 Isaiah 40:3 2 Corinthians 12:9 Let’s talk about it! Shoot me a message through my website at www.Grace2Conquer.com or [email protected] Join me, Cara Foote, on this journey in becoming the best version of me-in finding your full potential and purpose as a child of the most high! Don’t forget to subscribe and leave me a review if you like my show! XoXo ~Cara

Do you wonder how some businesses thrive on social media? Why are you on social media and what boundaries have you set? Oh, I’m sorry-I didn’t mean to make you think you couldn’t be on social media. Technology can be a wonderful thing but have you asked yourself these hard questions about it? -What purpose does social media (ie. TikTok, Instagram or Facebook) have for you? -Why? -Is that realistic, -What are you posting? Is it for popularity or for God or to make you feel good about something? These are just SOME questions you can ask yourself to gauge where you’re at with setting boundaries for technology. There are many businesses that can prosper from social media and there are many OTHER options to help you grow as an individual and business that will keep you focused and not getting distracted. Let’s talk about it! Shoot me a message through my website at www.Grace2Conquer.com or [email protected] Join me, Cara Foote, on this journey in becoming the best version of me-in finding your full potential and purpose as a child of the most high! Don’t forget to subscribe and leave me a review if you like my show! XoXo ~Cara

Are you tired of being average? Do you know if you are stuck in “average” mentality? What if you could start growing and winning? In today’s episode, I will share 6 reasons that could be holding you back from finding your next level. I hope the lessons I’ve learned in my own life will help you. There are 6 simple secrets to becoming your greatest self. SPOLIER ALERT: the biggest secret is that they aren’t a secret. They are SO SIMPLE but most people won’t do these 6 things or follow through. Most people can’t make the sacrifice and do the consistent work that it takes. Join me, Cara Foote, on this journey in becoming the best version of me-in finding your full potential and purpose as a child of the most high! Don’t forget to subscribe and leave me a review if you like my show! You can now find courses and merchandise as well as sign up for my newsletter or contact me on my website at www.Grace2Conquer.com As promised, here are the first steps to implement every morning that if you do these and put your head down and focus for a week, a month, 6 months, etc...will change your life. “A day is won or lost in the first hour of the day.” Every morning, wake up an hour before anyone else in the household and do these things: 1. Wake up 2. Immediately get out of bed 3. Make your bed 4. No phone!! 5. 5+ minutes of prayer/devotions/meditation 6. 5+ minutes of HIIT cardio (I do a tabata style) 7. COLD shower 8. Eat a nutritious breakfast 9. Write down 3 priority goals for the day 10. Grab your coffee and Begin your day!!

Do you find yourself constantly distracted? Never having time in your day to get to everything? Overwhelmed??! ...maybe by all the schedules in your house, doing “all the things” ...or maybe you are bored and find yourself watching tv or scrolling through social media a little more than you know you should! In this episode, I dig into a few things that some of us moms can be easily tricked into allowing ourselves to get consumed with. Things like ministry and fitness and keeping a nice home but wherever there is too much of a good thing, it can become a bad thing. I have 3 keys to share (questions you can ask yourself) as part of a “heart check” to gauge this in your own life! Let’s start living a more balanced life, focus on what matters most, and watch everything else fall into place. I hope you get out a notepad and write some of these things down! Join me on this journey in becoming the best version of me-in finding your full potential and purpose as a child of the most high! Some verses to look up that go along with the episode today: Philippians 4:8 Colossians 3:23 John 5:12 2 Corinthians 5:7 Romans 15:1 Don’t forget to subscribe and leave me a review if you like my show! You can now find courses and merchandise as well as sign up for my newsletter or contact me on my website at www.Grace2Conquer.com

If you are one of the millions of women who have lost a child in any capacity, I want you to know that I understand and it hurts-today is a painful reminder of that hole in your heart. I know someday we will get to hold our children but let me be real and honest and acknowledge that the pain is there and it’s okay to mourn your loss. Today is a quick little update about some struggles I’ve been having since having had COVID last November. I’m what’s referred to as a COVID long-hauler and have a lot of trouble with my lungs-just always short of breath and I’ve had some more issues spring up recently. But I’ve had some encouragement and I’ll tell you the plan and new strategy in this episode. Thank you for listening! Don’t forget to subscribe and leave me a review! You can now find courses and merchandise as well as sign up for my newsletter or contact me on my website at www.Grace2Conquer.com

Are YOU Searching for Your Purpose? How will you know if you’re walking in God’s purpose and plan for your life? Are you listening to the lies that you’ve failed or screwed up God’s calling on your life? What we believe about who WE are has a HUGE impact on how our purpose is lived out. Ask yourself these questions (write them down): What makes you, you? How do you know God has a purpose for your life? “Once God has placed a calling on your life – something you know without a shadow of a doubt that He wants you to do, a task that you were specially created to complete – keep your eyes on Him and not that thing.” David Ramos One more question I’m going to ask... Are you doing God a service or are you serving God? I hope you get out a notepad and write some of these things down! Join me on this journey in becoming the best version of me-in finding your full potential and purpose as a child of the most high! Some verses to go along with the episode today: Jeremiah 29:11 “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” Proverbs 19:21 “Many are the plans in a person’s heart, but it is the LORD’s purpose that prevails.” Ecclesiastes 3:1 “there is a time for everything and a season for every activity under the heavens.” Proverbs 20:5 says “The purposes of a person’s heart are deep waters, but one who has insight draws them out.” Romans 8:28 “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” Ephesians 2:10 “For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.” Don’t forget to subscribe and leave me a review if you like my show! You can now find courses and merchandise as well as sign up for my newsletter or contact me on my website at www.Grace2Conquer.com

Are you tired of all the different advice telling you what to do to be healthy? Are you just getting started in your health journey? You’ve found the right episode-part 2 of my little BONUS episodes with my most talked about tips and tricks that I use myself as well as with my female clients. As women, sometimes it’s really hard to wade through all the information out there and the ads that target us and LET’S BE REALLLL, if you’re over 30, as a female, it’s harder and harder to lose weight!! AM I RIGHT? Ok ladies and Warrior mamas...you asked me and I created a two part BONUS mini-series for you regarding MY Tips, Tricks, and Secrets that I use and help my clients with when it comes to health and fitness. My name is Cara Foote and I am a NASM certified personal trainer (CPT), who minored in Nutrition and am sort of an expert at researching and testing out all sorts of things because of my OWN autoimmunes, (Celiac, Lupus) diverticulitis, hormone issues, endometriosis...and I could go on but you get the point. I first went into this field and Certified with ISSA and NESTA, working at a 24 Hr fitness in San Diego, CA in 2013. Since then, It has been MY goal to live as fit, healthy, and pain-free as possible without the use of medicines and I LOVE helping ALL OF YOU to do the same! Although I have stepped way back from all my online fitness as I focus more on LIFE and business coaching, I realized God can still use me to help those of you who are searching for help and answers. There is soooo much info out there on health fitness and what to or not to do or eat, it gets overwhelming and time consuming and often you end up gaining more then losing. This episode features my main tips and tricks and IF you want to SEE workouts or get to do workouts with me or be a part of a FREE group-coaching I do, you will want to find me by searching “Cara’s Fitness Warriors” under Facebook Groups! https://www.facebook.com/groups/220473999028997/ In this episode I also reference an amazing app that I use with my clients: it’s free or you can upgrade for counting macros and in it, you can track food, get workouts, track your progress pics/weight/stats, and get educational videos and I will be able to assist you for FREE! Just download the “1st Phorm” app and add me as your advisor (“fitwarriornm” or [email protected]) Just a FEW more links for you regarding things I talked about in today’s episode: My FAVORITE stuff and group links are here: linktr.ee/fitwarriornm The protein I get in “Chocolate Mint Cookie” that is HEALTHY and tastes like Girl Scout cookies: Bit.ly/Bestproteinever Join me, Cara Foote, on this journey in becoming the BEST version of yourself-in finding your full potential and purpose as a child of the most high! DON’T FORGET to subscribe and leave me a review if you like my show! You can now find courses and merchandise as well as sign up for my newsletter or contact me on my website at www.Grace2Conquer.com

Ugh!!!! Weight-loss!!!! Why is it so hard to lose weight??? Do you struggle like I and 73% of women my age to lose unwanted inches and the MORE you TRY, the MORE you GAIN? As women, sometimes it’s really hard to wade through all the information out there and the ads that target us and LET’S BE REALLLL, if you’re over 30, as a female, it’s harder and harder to lose weight!! AM I RIGHT? Ok ladies and Warrior mamas...you asked me and I created a two part BONUS mini-series for you regarding MY Tips, Tricks, and Secrets that I use and help my clients with when it comes to health and fitness. My name is Cara Foote and I am a NASM certified personal trainer (CPT), who minored in Nutrition and am sort of an expert at researching and testing out all sorts of things because of my OWN autoimmunes, (Celiac, Lupus) diverticulitis, hormone issues, endometriosis...and I could go on but you get the point. I first went into this field and Certified with ISSA and NESTA, working at a 24 Hr fitness in San Diego, CA in 2013. Since then, It has been MY goal to live as fit, healthy, and pain-free as possible without the use of medicines and I LOVE helping ALL OF YOU to do the same! Although I have stepped way back from all my online fitness, I realized God can still use me to help those of you who are searching for help and answers. There is soooo much info out there on weight loss and what to or not to do or eat, it gets overwhelming and time consuming and often you end up gaining more then losing. Don’t lose heart, this episode focuses on some KEY reasons you may not be hitting your goals!!! Next episode will be my main tips and tricks and IF you want to SEE workouts or get to do workouts with me or be a part of a FREE group-coaching I do, you will want to find me by searching “Cara’s Fitness Warriors” under Facebook Groups! https://www.facebook.com/groups/220473999028997/ In this episode I also reference an amazing app that I use with my clients: it’s free or you can upgrade for counting macros and in it, you can track food, get workouts, track your progress pics/weight/stats, and get educational videos and I will be able to assist you for FREE! Just download the “1st Phorm” app and add me as your advisor (“fitwarriornm” or [email protected]) I ALSO mention Dr. Lindsey Schmidt who is amazing at helping you “fix” and switch your skincare to non-toxic products and she is so good at what she does. I’m not affiliated so no promo code but you can contact her by going to https://www.drlindseyschmidt.com/copy-of-supplements-1 You can also email her your questions directly at: [email protected] Just a FEW more links for you regarding things I talked about in today’s episode: My FAVORITE stuff and group links are here: linktr.ee/fitwarriornm The supplement I use to sleep at night that helps lower cortisol levels (I only take 1 pill): Bit.ly/Bestsleepever The protein I get in “Chocolate Mint Cookie” that is HEALTHY and tastes like Girl Scout cookies: Bit.ly/Bestproteinever Join me, Cara Foote, on this journey in becoming the best version of yourself-in finding your full potential and purpose as a child of the most high! Don’t forget to subscribe and leave me a review if you like my show! You can now find courses and merchandise as well as sign up for my newsletter or contact me on my website at www.Grace2Conquer.com

What is the the 1 BIG thing you’re procrastinating about right now? Is it a decision, a business move, and job, and home improvement project, a term paper? Do you have a fear of failure, fear of not living up to expectations, not having the ability to do something, or the fear of possibly regretting your decision? Let’s turn your emotional fear into understanding. Let’s figure this out!! This episode is a quick one and I’m giving you the steps you need to take to START getting things done and start living your life ON PURPOSE! Hallelujah, my beautiful Warrior!! We can DO THIS! Are you with me? There are four main reasons we procrastinate and you’ll want to get your notebook ready so you can journal this out and start evaluating this for yourself! Join me, Cara Foote, on this journey in becoming the best version of yourself-in finding your full potential and purpose as a child of the most high! Don’t forget to subscribe and leave me a review if you like my show! You can now find courses and merchandise as well as sign up for my newsletter or contact me on my website at www.Grace2Conquer.com

Have you ever wondered what YOUR big Life’s Purpose is?? Spoiler Alert: it’s not what you are thinking!! A purpose doesn’t necessarily mean your professional and it certainly doesn’t label you either. Listen along with me, Cara Foote, as I bring up TWO HUGE areas that you NEED to pay attention to if you are seeking purpose in your life. Get out a notepad and write some of these things down! Join me on this journey in becoming the best version of me-in finding your full potential and purpose as a child of the most high! Some verses to go along with the episode today: Jeremiah 29:11 “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” Proverbs 19:21 “Many are the plans in a person’s heart, but it is the LORD’s purpose that prevails.” Ecclesiastes 3:1 “there is a time for everything and a season for every activity under the heavens.” Proverbs 20:5 says “The purposes of a person’s heart are deep waters, but one who has insight draws them out.” Romans 8:28 “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” Ephesians 2:10 “For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.” Don’t forget to subscribe and leave me a review if you like my show! You can now find courses and merchandise as well as sign up for my newsletter or contact me on my website at www.Grace2Conquer.com *Stefanie Gass’ website info: https://www.stefaniegass.com