Sign up to save your podcasts
Or
Share GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth
GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth episodes
- "Protecting Your 5 Gates" pt 2 of How to Win the War Inside Your Mind-how your 5 senses can be used for or against you with guest Jamma FooteDo you ever wonder how a simple smell or taste can trigger a bad memory? How does that relate to spiritual warfare and the War Inside Your Mind? Today I am joined by self-development trainer and entrepreneur, Jamma Foote. Yes, that’s right-he’s my husband! He talks about our “5 Gates” more commonly known as our 5 senses and how they can be impactful on our minds when we think about how the war is waging between good and evil forces.By the way, beautiful warrior...have you checked out my website yet? It’s https://grace2conquer.com and I have a FREE GIFT for you that coincides with last week and this week’s episodes. Simply go to the Courses and Downloads area (more to be added soon) and download your free pdf. I will be collecting your e-mail so that when more of these free materials are available, I can send them your way as well as other useful and encouraging words! You can also join my facebook group by searching under groups for “Grace 2 Conquer” or use bit.ly/Grace2ConquerFB .Can’t wait to hear from you as well so please leave me a review and subscribe to my podcast and if there is anything you are struggling with that you think I should touch on, or that I can pray for, you can message me on my website or directly at [email protected]37 min
- How to Win the War Inside Your Mind-Battling Spiritual WarfareToday I am delving into what spiritual warfare is and how the devil can have a foothold in your life. I’m covering a few “first steps” to identifying the mental and emotional strongholds holding you back in your life and how we can be free from those. I am so excited you have joined me and I have a FREE guide for you to download that coincides with today’s topic as well as the training that my husband and guest, Jamma Foote, will be going over with us in just a few days! You can get this download by going to my website bit.ly/Grace2Conquer and clicking on “downloads” or contacting me. You can also join my Facebook group (just search “Grace 2 Conquer” under groups) and I will have the download available in the files. Also, a great book for reference regarding what I'm speaking on is called "Winning the War In Your Mind" by Pastor Craig Groeschel.I can’t WAIT to connect with you, beautiful warrior, and pray for you!48 min
- Resilience-How can we cope or recover from unexpected challenges, changes, and loss?Resilience means the capacity to recover quickly from difficulties; mental toughness.It’s being able to “bounce back”; to successfully adapt to difficult life experiences, embracing change as it comes and having mental, emotional, and behavioral flexibility.Why does it seem like some people have this gift and others don’t?There are 4 main ways to be able to work on building and practicing a resilient mindset so you can move through your life a little bit easier and faster, loosing the chains of emotional bondage in all areas of life.Don’t forget to check out my resources for you, sign up for my newsletter and connect on our Facebook group bit.ly/Grace2ConquerFB31 min
- BONUS - Mindset Shift- what you want NOW or MOST? Breaking free from being stuck in a comfort zone or from self pity.Have you ever listened to a song over and over again because you love it so much?This is what I was doing right before I recorded this quick little message for you, warrior sisters. But I know when this thought clicked into my head that I needed to share it with you.This episode is filled with some wonderful thoughts of hope and worthiness as well as my own struggles that hang me up and how God is working in me to change my mindset.I hope you will listen up because I just know God is going to show you what you need to hear! Let’s get more JOY out of life!18 min
- Faith over Fear-Practical steps for replacing fear in your own life todayDo you struggle with fear holding you back? Are you stuck-paralyzed with fears? Let’s take a look at why, whether it’s your background or your current situation, we have valid reasons and overcoming fear doesn’t mean eliminating the fear like you think. The Bible uses fear all over the place, but one of my favorite verses of empowerment is “For God has not given us a spirit of fear, but of power and of love and of a sound mind.” -2 Timothy 1:720 min
- Can you do “Hard Things”? Coping vs hiding pain from loss of a child (part 2)
Have you lost a loved one, such as a child? This episode is a continuation of last week’s episode "Can you heal from the loss of a child?" asking about healing from the loss of a child. That is the most devastating pain and Cara (Christian Life Coach) shares with you the steps of grief and some practical ways to help as you journey towards what is next in your life. “Let me hold your hand and pray with you and be a shoulder for you to cry on!” You can also find a private discussion group for other women who have been through heartache and loss on Facebook by searching for “Grace2Conquer” under groups, or find the link on the website at Grace2Conquer.com
22 min - Can You Heal from the Loss of a Child? (Part 1) For grieving mothers with this hard question.
Whether you have lost a child at any age, (miscarried, adopted out, fostered a child or aborted your child) you have an overwhelming sense of grief. Cara shares from personal broken experiences and speaks words of love and comfort into your life when it comes to this sensitive subject. Can you find some answers? Let’s find out!
28 min - Are you a “Resolutioner”? Do you make a plan for the New Year each year and then FAIL?
Cara, life coach and CPT talks about her little New Year’s challenge to you!
Let’s talk about goals vs. resolutions and why she won’t set a “New Year’s Resolution.”
What are some better ways we can set ourselves up for success in 2021?
21 min - Finishing 2020 strong! Being “Broken Thru” -how to reach the NEXT levelSo many times we fill our lives with business, tangible things, distractions, substances, or relationships, because we aren’t ready to face the truth in our lives. In this episode, Cara will delve into being “broken” in order to have a “breakthrough.” A breakthrough is a sudden, dramatic, and important discovery or development. We often think of a breakthrough as the “next step” in growth. This is CRUCIAL for each of us in reaching the NEXT level in our lives.32 min
- “Why me?” Overcoming Adversity in each area of life. An intro to Cara and the G2C premiere episode!“Why did this happen to me?” If this is something you ask yourself , my podcast may be your next favorite listening while you do your dishes or take a bath. Come along as Cara journey’s through her daily battles, past struggles, and learn some tips as to how you CAN do all things through Christ (Philippians 4:13). A brief introduction to Cara and her own adversities and growth, why she coaches, and why this podcast was created. If you are a “Perla,” (Cara’s name for her follower-friends), you have been through some sh** or are still in the thick of it and you are a faith-based mama or woman. Let’s discover why you are a “perfect pearl” made UNIQUE and priceless to Him, and walk through our journeys together. You can find other women like you on our Facebook by searching under groups for “Grace2Conquer” or by going to the website, Grace2Conquer.com14 min
About GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth
From the publisher's feed
Are you exhausted from going one diet or fitness program to the next without success?
Are you a mom who finds herself comparing her body or life to what you see on social media?
Are you trying to navigate your own health and fitness struggles and balance it out with your faith?
Say no more! I’m your girl and you’ve come to the right place. My name is Cara Foote and I have BEEN THERE, beautiful warrior! I created this Faith-filled podcast because I knew the things I have gone through in my life were to be able to help you in your current season and situation! I am a certified personal trainer with a specialty in holistic nutrition and I want to help you find freedom by discovering the truth and what God says about all this. I realized I used to be a part of the problem-encouraging others to push hard and hustle with their fitness goals. Now I’m part of the SOLUTION-helping you UN-HUSTLE and NOURISH your body and your soul so that you can be more peaceful and productive while balancing your own life.
From Romans 8:37 “We are more than Conquerors through Him.” I believe that we are given GRACE to break through any stronghold and overcome any trial we have been through or will go through.
Come along with me through this journey and discover more about life as a Christian mother and learn some tips and tricks the RIGHT way.
And don’t forget to join my Facebook group where we encourage one another and have some fun while doing it:
https://www.facebook.com/groups/220473999028997/
You can also contact me directly through www.grace2conquer.com
or email me at [email protected]
Thank you for listening and subscribing!