<p>The 38-year-old discusses her lifelong emotional relationship with food, how she's been shaped by having an alcoholic father, and how she has redirected her depression and anxiety to help others. Guest co-host: Julia</p>

The 38-year-old discusses her lifelong emotional relationship with food, how she's been shaped by having an alcoholic father, and how she has redirected her depression and anxiety to help others. Guest co-host: Julia

<p>The 38-year-old discusses her&nbsp;lifelong emotional relationship with food, how she's been shaped by having an alcoholic father, and how she has redirected her depression and anxiety to help others. Guest co-host: Julia</p>

#11: Grace

A shame-free space where people talk about how they care for their mental and emotional health. Common topics include anxiety, depression, and mindfulness. No matter the story, it will be met with compassion. Engage with the show and host Joel Kutz online at http://darkplace.joelkutz.com

Disclaimer: The views and opinions expressed in this podcast are for informational purposes only and should not be considered medical advice. We are not doctors. For questions about your own health, please consult a medical professional.

Health & Fitness

Mental Health

A shame-free space where people talk about how they care for their mental and emotional health. Common topics include anxiety, depression, and mindfulness. No matter the story, it will be met with compassion. Engage with the show and host Joel Kutz online at http://darkplace.joelkutz.com Disclaimer: The views and opinions expressed in this podcast are for informational purposes only and should not be considered medical advice. We are not doctors. For questions about your own health, please consult a medical professional.

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#11: Grace

#11: Grace

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