Healing from Depression

By Douglas BlochAlternative Health Health & Fitness Mental Health Education Self-Improvement

Healing from Depression episodes

November 21, 2022 Can You Be Productive When You Are Depressed Or Anxious?
In this episode, author, mental health educator, and depression survivor Douglas Bloch shares how a person suffering from depression, even if it is severe, can still achieve a measure of productivity. Douglas also gives tips for how you can do this.
9 min
October 30, 2022 Depression Lies About The Future
In this episode, author and mental health educator Douglas Bloch talks about what happens to the brain when a person becomes severely depressed. The brain says that there is no hope for the future, that all is lost. But this is not true. A depressive illness distorts the brain's ability to see reality clearly. The fact is that hope exists and people do get better.
8 min
October 15, 2022 What I Learned from My Depressive Breakdown
In this episode, author and depression counselor Douglas Bloch shares the gifts that emerged from his latest depressive episode.
8 min
September 23, 2022 Four Words That Can Save Your Life
In this episode, author and mental health educator Douglas Bloch talks about four words that can save your life. They are "This too shall pass." These words are life-saving because they offer hope to anyone who is in a dark, depressive episode. They express the truth that the only constant in the universe is changing and that all mental and emotional states of mind are temporary. Therefore, if you can just hold on long and reach out for help, your ordeal will eventually come to an end.
8 min
September 08, 2022 Seek to Manage Your Depression, Not to Cure It
In this episode, author and depression counselor Douglas Bloch shows why the focus of recovery should be managing the symptoms of depression and anxiety, and not trying to cure them.
10 min
September 01, 2022 Am I Having a Breakdown or a Breakthrough?
In this episode, author and depression counselor Douglas Bloch talks about how depressive breakdowns can be seen as rites of passage that lead to a breakthrough and a new birth.
8 min
August 25, 2022 Recovering from Depression One Day at a Time
In this episode, author and depression survivor Douglas Bloch talks about how living life one day at a time can help you to make it through a depressive episode.
7 min
August 20, 2022 What If It's 4 a.m. and You Can't Get Back To Sleep?
In this episode, author and mental health educator Douglas Bloch talks about what to do to get back to sleep if you wake up in the middle of the night. Many people with depression have these early morning awakenings and can't get back to sleep, because they are either anxious or they are ruminating about some difficult problem.
10 min
July 30, 2022 Affirmations for Healing Grief: When One Door Closes, Another Door Opens
In this episode, author and depression counselor Douglas Bloch shares daily affirmations that can be used to give comfort in times of loss and to create the expectation of a new birth.
5 min
July 04, 2022 My Five Daily Habits for Keeping Depression at Bay
In this video, author and depression counselor Douglas Bloch shares his five most important daily habits for keeping depression and anxiety at bay.
9 min

About Healing from Depression

From the publisher's feed

Welcome to the Healing from Depression podcast hosted by myself, Douglas Bloch. The purpose of this podcast is to share with you the most up to date and effective strategies for healing from depression and anxiety. As a depression survivor, I know this territory well and can assure you that there are ways to improve your mood. There is a reason for hope. I invite you to join me on this worthwhile path of mental health recovery. If you would like to share any feedback about an episode or if you have any questions, please contact me at [email protected]