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What If It's 4 a.m. and You Can't Get Back To Sleep?
In this episode, author and mental health educator Douglas Bloch talks about what to do to get back to sleep if you wake up in the middle of the night. Many people with depression have these early morning awakenings and can't get back to sleep, because they are either anxious or they are ruminating about some difficult problem.
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By Douglas Bloch
4.6
5656 ratings
In this episode, author and mental health educator Douglas Bloch talks about what to do to get back to sleep if you wake up in the middle of the night. Many people with depression have these early morning awakenings and can't get back to sleep, because they are either anxious or they are ruminating about some difficult problem.
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