The Depression Diaries

By The Depression DiariesHealth & Fitness Mental Health

The Depression Diaries episodes

May 20, 2020 The Thing In My Brain That Hates Me
In this episode we listen to a listener submitted story about their depression. I am incredibly grateful for stories from you guys and can’t wait to hear more of them. We’re not alone in this fight! As always, feel free to reach out with your stories.
17 min
May 18, 2020 Pain and The Fallout
In this episode I talk about some of the mental and physical results of my pain.
22 min
February 03, 2020 Boundaries and Inadequacy
In this episode I discuss how depression effects my feelings of inadequacy and how that can sometimes adversely effect setting proper boundaries with the people we love.
23 min
January 13, 2020 Abandonment and Other Insecurities
In this episode I talk a bit about overthinking, among other things.
22 min
November 06, 2019 Finding Joy
In this episode, I explore the possibility of Joy in depression, and the journey towards it. I want to take a second to note that normally I publish new episodes on Mondays, but think of this as an extra episode, Mondays will still be the regular publish day going forward. Thank you so much for your support!
21 min
October 28, 2019 Melancholy and the Lies My Depression Tells Me
In this episode I discuss some of that inner monologue that I go through on a daily basis with my depression, and some of the lies that depression can tell you.
28 min
October 07, 2019 Lindsey
In this episode I sit down with my friend Lindsey, who graciously agreed to share with us about her journey with mental health. Forgive the patchy audio in places, we had some technical difficulties that may or may not have had to do with a certain golden-doodle and a maintenance guy.
51 min
September 23, 2019 Today I planted flowers
Today, I talk about having a great day, learning and growing. Please feel free to leave an apple review and rating for the podcast if you get the chance!
36 min
September 16, 2019 Isolation
In this episode I explore the effects that isolation have on the mind, mine in particular.
35 min
September 10, 2019 How I Cope (sort of)
In this episode I talk about how I cope with my depression both in healthy and not so healthy ways. I forgot to mention stress eating in this episode... send all voice messages to this link: https://anchor.fm/thedepressiondiaries/message
31 min