In this episode, author and mental health educator Douglas Bloch talks about four words that can save your life. They are "This too shall pass." These words are life-saving because they offer hope to anyone who is in a dark, depressive episode. They express the truth that the only constant in the universe is changing and that all mental and emotional states of mind are temporary. Therefore, if you can just hold on long and reach out for help, your ordeal will eventually come to an end.