In this podcast, author and mental health educator Douglas Bloch talks about his belief that each of us possesses the resources and the strength to cope with the challenging situations that we face. If we call upon that resourceful part of us, we can uncover hidden abilities that will give us the strength to persevere until we overcome the difficulty.

In this podcast, author and mental health educator Douglas Bloch continues the serialization of the 52 meditations from the audiobook version of Words That Heal: Affirmations and Meditations for Daily Living. This week's mediation is called "Let Go and Let God."

In this episode, author and mental health educator Douglas Bloch shares his experience of having to depend on something greater than himself as he was struggling to recover from a hip replacement surgery.

In this podcast, author and mental health educator, Douglas Bloch shares three strategies to overcome feelings of hopelessness. These feelings occur when people feel that there is no way out of their predicament.

In this video, author and mental health educator Douglas Bloch introduces the audiobook version of his classic book about affirmations, Words That Heal: Affirmations and Meditations for Daily Living, which has been translated into six languages. He begins with the first meditation of the book called, "When One Door Closes Another Door Opens."

In this episode, author and mental health educator Douglas Bloch talks about the struggles he has faced after his hip replacement surgery and how finding a sense of purpose has made these challenges more bearable.

In this podcast, author and depression counselor Douglas Bloch interviews Noah, a former group member, who shares the story of his mental health recovery.

Noah's Channel: https://www.youtube.com/user/bignoknow

In this podcast, author and mental health educator Douglas Bloch talks about the difficulties people experience when they try to wean off their antidepressants. When they follow the traditional psychiatric advice of stopping their medications in 2-4 weeks, they can experience severe withdrawal symptoms. New research shows that people should come off their medications much more slowly, taking months and sometimes years to complete the taper.

In this podcast, author and depression counselor Douglas Bloch shares a simple strategy that can help you avoid becoming anxious. The strategy is to be occupied with a task. Because when one is occupied and has a structure during the day, there is no room for anxiety to be present.

In this podcast, author and depression survivor and counselor Douglas Bloch talks about what to do and not to do when someone you love is suicidal.