In this podcast, author and depression counselor Douglas Bloch talks about how to help a friend or family member who suffers from depression.

In this podcast, author and depression counselor Douglas Bloch explores the question, "Why do so many people who are depressed suffer from low self-esteem?" After answering this question, Douglas shares some simple tools and techniques that a person with depression can use to raise his or her self-esteem.

In this podcast, author and mental health educator Douglas Bloch shares five distorted perceptions that your brain can give you when you are depressed.

In this podcast, author and depression counselor Douglas Bloch talks about what to say to be supportive when talking to someone suffering from depression.

In this podcast, author and depression counselor Douglas Bloch shares his experience of how exercise helps him to manage his anxiety. He also provides scientific evidence that shows how and why exercise reduces anxiety and calms both the mind and body.

In this podcast, author and depression counselor Douglas Bloch talks the three reasons why we who suffer from depression need to forgive ourselves for our mistakes.

In this video, author and depression counselor Douglas Bloch shares a three-step technique for overcoming the worrisome thoughts that often accompany anxiety.

This episode is a survivor's testimony of how author Douglas Bloch overcame a serious episode of anxiety and depression. With his faith in recovery and the help of a group of caring people who supported him in his healing, Douglas Bloch emerged from darkness and decided to share his experience of recovery with others.

Author, and depression counselor Douglas Bloch, talks about how you can break the cycle of endlessly obsessing over a problem.

In this podcast, author and mental health educator Douglas Bloch shares his experience and research about how CBD is being used to treat anxiety, pain, and other conditions. Pure CBD oil is derived from the hemp plant and has no psychoactive properties.