Healing from Depression

By Douglas BlochAlternative Health Health & Fitness Mental Health Education Self-Improvement

Healing from Depression episodes

July 09, 2021 Finding the Blessings in Life's Challenges
Finding the Blessings in Life's Challenges
10 min
July 01, 2021 How to Survive the Loss of a Love
In this podcast, author and mental health educator Douglas Bloch talks about how to cope when a person experiences the loss of a significant other--spouse, domestic partner, or someone with whom you have an intimate relationship.
8 min
June 24, 2021 Why Good Sleep Is Essential to Heal From Depression
In this podcast, author and depression counselor Douglas Bloch shares the important role that sleep plays in treating depression and preventing its occurrence.
10 min
June 05, 2021 Relapse Prevention for Anxiety and Depression
In this podcast, author and depression counselor Douglas Bloch talks about how to avoid future episodes of anxiety and depression through practicing relapse prevention. Douglas identifies the three stages of relapse and how to intervene at each stage to nip the symptoms in the bud.
7 min
June 03, 2021 Bearing the Unbearable Pain
In this podcast, author and depression counselor Douglas Bloch talks about how he used a mindfulness medication technique to manage the unbearable pain of clinical depression and anxiety.
7 min
May 21, 2021 How to Minimize the Side Effects of Antidepressants
In this podcast, author and depression counselor talks about how to minimize the side effects of antidepressants and how to reduce the stigma of taking medication.
8 min
May 06, 2021 Healing Your Negative Core Beliefs
In this podcast, author and depression counselor Douglas Bloch explains how negative beliefs developed in childhood can lead to symptoms of depression in later life. He then shows how you can replace these beliefs with accurate and empowering beliefs about yourself, others and the world.
8 min
April 29, 2021 When Should I Use Antidepressants to Treat Depression?
In this this podcast, author and counselor Douglas Bloch discusses the pros and cons of using antidepressants to treat depression. He tells what you can expect from medication how long you should remain on the drugs.
8 min
April 16, 2021 Can Magic Mushrooms Heal Anxiety and Depression?
9 min
March 21, 2021 My Depression Recovery Memoir: Episode 16-Epilogue: Living in Recovery
In this podcast, author and mental health educator Douglas Bloch presents the 16th and final episode of his new audiobook, When Going Through Hell...Don't Stop! A Survivor's Guide to Overcoming Anxiety and Clinical Depression, adapted from the print book of the same name.
This episode is called Epilogue: Living in Recovery. In the video, Douglas recalls that after his miraculous recovery, his challenged changed from getting out of hell to STAYING out. To accomplish this, he took the survival tools he used to stay alive during his depressive episode and used them as coping strategies to maintain his recovery. In addition, he decided to take the lessons he learned in his fight against depression and share them with others who were undergoing similar challenges.
17 min

About Healing from Depression

From the publisher's feed

Welcome to the Healing from Depression podcast hosted by myself, Douglas Bloch. The purpose of this podcast is to share with you the most up to date and effective strategies for healing from depression and anxiety. As a depression survivor, I know this territory well and can assure you that there are ways to improve your mood. There is a reason for hope. I invite you to join me on this worthwhile path of mental health recovery. If you would like to share any feedback about an episode or if you have any questions, please contact me at [email protected]