If there's one thing you think about as much as (if not more than) food is...your body. And, these thoughts are at the root of self-sabotage as they spur on negative self-talk and all-or-nothing thinking, two ingredients in a sour recipe. 

If you've tried to change your body image and failed, this episode will breathe fresh life and new perspective into your pursuits! 

Have you ever let a cookie (a single, solitary cookie) ruin a perfectly good day? Then you, my friend, may struggle with the diet mindset.  If you're ready to ditch that old way of thinking that keeps you stuck on a diet hamster wheel, then it's time to listen in. 

This is one of the TWO critical mindset shifts you make before making any changes to how you eat. Catch #2 in Episode 3! 

Heya! I'm Brandice! It's lovely to meet you.

In this first episode, I share my story of hope, in Jesus. It's not pretty and it's certainly not perfect but God's fingerprints are all over it.  When you listen, you'll find HOPE that you're never too far gone for God to do something really big and really amazing in your life! 

Grace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It's the place for real, honest talk about eating, weight loss, and body image all through a Biblical lens.

Listen in and find hope, motivation, and encouragement that'll inspire you to keep your eyes on God and His plan for your health and wellness.