It happened again; your holiday eating got a little out of control. As the sugar ran through your veins, so did thoughts about giving up sweets after the New Year. Which is why you kept going back for just one more cookie that you didn't even want.

 In this episode, discover why diets have left you high and dry. Plus why not going on another one is the best thing you can do for your physical and spiritual health this year.

So you can put the Lord first and approach healthy eating from a sustainable, God-glorifying mindset.

There's so much to love about the holiday season: family, fun, festivities...and food! But is it possible to enjoy the anticipated feast on your dining table without slipping into a food coma and missing the real reason for the season?

Today, get 4 practical—and unexpected—tips for enjoying Christ and your Christmas dinner.

When you put your dinner plate into the dishwasher, you told yourself this was the last thing you’d eat today. But somehow, a few hours later, you find yourself on the couch with a half-eaten bag of potato chips. 

Why can’t you stop eating after dinner, even when you really don’t want to? In this episode, we’re discussing why you struggle with eating at night, and how you can stop. The answers probably aren’t what you expect!

Get your show notes:

We all know that one thing Thanksgiving is famous for—other than the actual giving thanks part—is the food. It’s everywhere!

Of course, you want to enjoy it but your enjoyment comes at a price. Namely, the angst of beating yourself up over what you chose—or didn’t choose—to eat.

Well, today I’m here to remind you that you can totally enjoy the holiday without the food drama! Listen now for 3 tips to help you dig into your Thanksgiving dinner without regrets.

Happy Thanksgiving!

Get your show notes:

Have you ever allowed yourself “a little snack” at the end of a long day, and before you realized it, you’d eaten everything in sight? It’s a common problem for busy women who often don’t take time to feed themselves properly during the day. 

In this episode, we’re talking about the reasons why you can’t stop eating, even when you aren’t hungry. I’m sharing practical tips to help you understand the true reason for your hunger, plus how to change this habit for good!

You’ve tried ALL the diets—from counting calories to eating only bacon and butter—but you haven’t found success in any of them. It’s time for something new. It’s time to find food freedom in Christ.

In this episode, we’re talking about exactly where to start when you’re ready to ditch diets, and find freedom from overeating in Christ.

 If you’re stuck in a cycle of people-pleasing, endlessly trying to earn others’ approval, you might be tempted to think that God is the same. That you need to work harder to earn His love.

In this episode, learn how to change your perspective about how God sees you, and become a God-pleaser—from your heart!

Chances are, you feel kinda defeated with your eating performance so far this year. You may even be looking for the next food plan, fast, or weight loss program to solve fix your eating struggles forever.

But you’re probably slightly sick at the thought of going on another diet. So in this episode, get clarity, action steps, and the answer to the question that's rolling around in your brain—do you need a program to lose weight?

When weight loss is slow or not happening at all, you might be tempted to jump at any opportunity to lose weight faster—even if that includes weight loss shortcuts like pills or surgery.

In this episode we’re discussing whether weight loss shortcuts are really worth it, and if they truly allow you to honor God in your weight loss journey.

Busy schedules, family members with different dietary preferences, and an empty pantry and fridge can force you into the drive-thru lane faster than you can say, “What’s for dinner?”

In this episode we’ll discuss simple meal planning tips that will keep your family satisfied, your wallet a bit thicker, and your dinner healthier!