Have you cut sugar out of your diet and feel like you’ve also removed the joy from your life? If you’re wondering what the Bible says about a no-sugar diet, this episode of Grace-Filled Food Freedom is for you!

Today, we’re digging into God’s instructions regarding sugar, and whether or not following a no-sugar diet is a Biblical plan.

Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled.

The paleo diet has gained popularity over the last few years, and many people have experienced health benefits. But are paleo diet food restrictions sustainable? And does this eating style honor God?

In this episode of Grace-Filled Food Freedom, we’re discussing the origins of the paleo diet, and how to know if it’s a good choice for you when you’re pursuing a life of food freedom!

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Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled.

If you’ve been stuck in all-or-nothing dieting for years, you might feel worried that living in food freedom will lead to weight gain. In this episode of the podcast, we’re discussing the truth about food freedom, how to listen to your body, and how to truly embrace eating all foods!

 Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled.

Are you sick of feeling like you keep losing those same pounds over and over again? Are you starting to wonder if the number on the scale will EVER go down?

In this episode of the podcast, we’re talking about the reasons why you might be on a weight loss plateau, and the adjustments you can make to get off it!

Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled.

You’re on the journey to food freedom but you’re wondering how to track your progress. You don’t want to fall back into your old all-or-nothing habits. But sometimes you want a tangible way to know if you’re moving in the direction you want to.

In this episode, we’re talking about how to track your healthy measurements when you’re pursuing food freedom. What should and shouldn’t you measure? (Hint: it’s probably not what you think!)

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Do you ever feel like your willpower is broken? It seems like no matter how hard you try, your daily vow to only eat healthy is a distant memory by lunchtime.

In this episode of the podcast, we’re diving into a discussion about willpower: what it is, what it isn’t and how you already have what you need to follow through with your healthy eating plan.

Do you find yourself constantly reaching for coffee or a sugary, caffeine-filled drink to get you through the day? Do you struggle to keep your eyes open at 2:00 pm as you try to stay focused on the task at hand?

There’s a better way: feeding your body slow-burning energy that won’t leave you feeling jittery after a crash!

In this episode, we’re talking about eating for energy. Avoid all that caffeine and reach for these foods instead to build meals that satisfy you.

If you’ve started even one diet in your life (and who hasn’t?) you probably know that restricting foods just does…not…work. In fact, it often has the opposite effect.

In this episode of the podcast, we’re talking about how you can stop feeling restricted and enjoy the foods you love, without guilt!

Do you ever feel like you know what you need to do to lose weight and get healthy…but you just can’t seem to do it? The truth is, you struggle with eating in ways that are contradictory to your goals because of 3 main reasons. In this episode, I’ll show you how to address what’s holding you back, and how to set goals that really matter to you.

Experts everywhere are telling you about the ONE best eating plan, and giving you reasons why all the others you’ve tried haven’t worked. It’s enough to make your head spin! But finding the eating plan that’s suitable and sustainable for you is easier than you might think. In this episode I’ll show you how to figure out the eating plan that works for you—no matter what the experts say.