Grace Filled Food Freedom

2 Alternatives to Stress Eating When You Can’t Change Your Circumstances

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Do you find yourself reaching for candy or snacks when you’re feeling stressed? Great news: you don’t have to keep looking at food as your only faithful companion that never lets you down! In this episode, we’re talking about 2 alternatives to stress eating for when you can’t change your situation.

Get your show notes: 
  • gracefilledplate.com/alternatives-to-stress-eating/
    • Links mentioned:
    • Get your 15 Tips from the Bible to Overcome Overeating 
    • For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
      • You may also love:
      • Who HE Is [A Chew the Word Study]
      • Season 2 Episode 6: Once I Start Eating, I Don't Want to Stop
      • Season 2 Episode 24: How to Handle Sweet Cravings
      • Season 3 Episode 4: How to Get through a Food Craving
        • Get a FREEBIE: 
        • Get your FREE Faith [is greater than] Food Jumpstart
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          Grace Filled Food FreedomBy Brandice Lardner
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