You have a number in mind — one you believe will finally make you feel confident, content, or “okay” in your body. But what if that number is carrying more weight than you realize? In this episode, we talk about goal weights, why we get attached to them, and how to shift from chasing a number to pursuing peace, sustainability, and trust with God instead. If the scale has been quietly stealing your joy, this conversation invites you to loosen your grip and refocus on what truly matters.

Everyone is talking about Ozempic—but your heart feels torn. Is taking weight-loss medication faithful, unfaithful, wise, or giving up? In this episode, Brandice gently unpacks how to quiet the noise, release the shame, and invite the Holy Spirit into your health decisions. Whether you’re considering GLP-1 medications or already using them, you’ll walk away with clarity, compassion, and peace.

Calorie deficits can feel confusing, triggering, or downright exhausting—especially when you’re trying to honor God with both your body and your mindset. In this episode, we explore a Christian, grace-filled approach to calorie deficits that removes the fear, pressure, and perfectionism. You’ll walk away with clarity, peace, and practical ways to support your body without slipping back into diet culture.

Do you keep promising yourself you’ll “start Monday”? In this episode, discover the spiritual and emotional reasons the restart cycle feels so hard to break—and how small, grace-filled steps with God can help you shift from constant restarting to real, sustainable change.

You were never meant to fear your hunger—it was designed by God as a signal of care. In this episode, Brandice shares simple, grace-filled ways to reconnect with your body’s natural rhythms and honor the hunger God gave you—without turning it into another diet or rulebook.

Feeling stretched thin while caring for everyone else? You’re not alone. In this episode, Brandice shares how to find food freedom and self-care in the middle of caregiving. Learn to release guilt, rest in God’s grace, and find peace in this season—without the overwhelm.

You’ve been consistent with new habits, but the scale just won’t budge. Discouragement creeps in, and you wonder if it’s even worth it. In this episode, discover why plateaus are a normal part of the journey—and how you can reframe them as a God-given opportunity to grow in both health and faith.

Macros: should you count them, or skip them altogether? In this episode, we unpack what counting macros really means, when it can be helpful, and how to discern whether this practice draws you closer to food freedom—or further away.

Why do we do the very things we don’t want to do? In this episode, we dig into Romans 7:15 and explore how Paul’s struggle mirrors our own—especially when it comes to food. Learn how to step away from condemnation and into curiosity, so you can invite God’s truth into your food struggles and start walking toward lasting freedom.

Season 5 kicks off in September 2025. In the meantime, while we take a short break, you're getting the most popular episodes from season 4. Enjoy!

Struggling with sugar cravings and wondering if sugar addiction is real? In this episode of Grace Filled Food Freedom, we dive into the mindset behind sugar struggles, how restriction fuels cravings, and a grace-filled approach to finding food freedom. Learn practical strategies to navigate sweets without guilt and replace diet-driven fears with truth from God's Word.