Feeling confused by all the talk about healthy food? Have you ever wondered what God has to say about healthy eating? In this episode of the podcast, we’re digging into what the Bible says about eating healthy. And it just might surprise you!

Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled.

Have you ever wondered what it truly means to journey to food freedom as a child of God? In this episode, I’m chatting with my husband, Doug Lardner, about walking in freedom from food and other addictions that often hold us hostage.

Are you searching for food freedom but feel like you also need the accountability of a diet program or plan? You can find a balance with both! In this episode, we’re talking about how to manage your weight loss with grace and wisdom. I’ll show you some practical ways to find what works best for you and your body.

Are you riding the diet roller coaster? You stick to your plan for a few days and you see progress. Then a bad day hits and you end up in a binge, reversing all the progress you’ve made.

If you’re ready to hop off the roller coaster, let’s chat! In this episode, we’re talking all about how to be consistent with your diet and overcome bingeing for good!

Do you find yourself unable to say no to dessert at the end of the day? You want to reach for something sweet, but you know you shouldn’t.

In this episode of Grace Filled Food Freedom, I’m sharing 4 unexpected strategies to help you end your nightly dessert struggle for good. You can learn how to happily say no to dessert!

Have you heard the news that carbs are ruining your diet? So what’s a girl who’s craving carbs supposed to do?

In this episode of Grace Filled Food Freedom, we’re talking about all things carbs—why you love them, why you can’t say no to them, and how you can stop craving them…for good!

Do you find yourself reaching for candy or snacks when you’re feeling stressed? Great news: you don’t have to keep looking at food as your only faithful companion that never lets you down! In this episode, we’re talking about 2 alternatives to stress eating for when you can’t change your situation.

Is there a disagreement between your mind and mouth when it comes to eating healthy? In this episode, we’re talking about the real reason you don’t want to eat healthy—and how to do it anyway!

Are you struggling to find self-control around your favorite foods? In this episode, we’re talking about practicing self-control with food as a Fruit of the Spirit. We’re digging deep into what it means to have self-control that comes from God, rather than trying to will it on our own. It’s a life-changing concept that will transform how you look at food.

Why is it so hard to stop snacking so much? In this episode, we’re talking about finding freedom from snacking. Tune in to discover how to recognize what’s causing you to snack so much. Plus, learn how to substitute God’s peace for the feelings you’re trying to dull through snacking.