The most played episodes among Podcast App listeners.

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   Number 1: The Best Foods to Eat for Weight Loss

   With so much contradictory information out there, it's hard to know what to eat! What ARE the best diet foods to eat for weight loss? In this episode, you'll learn the 3 essential dieting questions to ask yourself when choosing what foods to eat. If you miss these, you're going to end up spinning your wheels and losing your motivation! Get your show notes: https://gracefilledplate.com/best-foods-to-eat-for-weight-loss/ Links mentioned: Overcoming Weight Loss Idols For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also enjoy: Episode 14: The Deets on Weight Loss Goals Episode 17: What you NEED to Know About Christian Body Image Get a FREEBIE: Get your FREE Faith [is greater than] Food Email Course

   December 13, 2021·12min
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   Number 2: 6 Reasons NOT to Use the Bible While Dieting

   As a Christian woman, you desire to live by God's word in every area of your life. So what's more natural than reaching for your Bible when you're dieting? But... STOP! Before you do that, I have 6 really great—and surprising—reasons why it's not a great idea. And it has nothing to do with fasting for 40 days or not eating certain meats. Today, learn why it's time to change how you approach your Bible when it comes to your weight loss journey. Get your show notes: https://gracefilledplate.com/bible-diet/ Links mentioned: Prayer for Weight Loss Toolkit Freebie For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also enjoy: Episode 1: From Food Struggle to Food Freedom Episode 13: What is the Best Biblical Eating Plan? Get a FREEBIE: Get your FREE Faith [is greater than] Food Email Course

   December 06, 2021·14min
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   Number 3: 3 Reasons Why You Can’t Stick to a Diet

   Of course, you want to lose weight. But it's gotten so you just don't know anymore if you can change your eating habits. Or maybe you're so over all the restrictions that come with dieting. Wherever you fall, we have help for you today. We're talking about 3 things that have you feeling like you can't stop eating long enough to stick to a diet. And, as always, we have a solution for you. Get your show notes: https://gracefilledplate.com/why-cant-i-stop-eating/ Links mentioned: 15 Tips from the Bible to Overcome Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also enjoy: Episode 8: How to Find Food Freedom in 3 Unexpected Ways Episode 10: What to Do When Failed Diets Have Made You Afraid to Try Again Get a FREEBIE: Get your FREE Faith [is greater than] Food Email Course

   November 29, 2021·10min
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   Number 4: How to Find Food Freedom in 3 Unexpected Ways

   Is freedom from food really possible? You’ve tried, you really have. And each attempt to reel in that ravenous appetite leads to scars of brownie batter and a painfully overstuffed belly. Sis, what you need is a breath of God’s Great Hope. That’s why, today, I'm telling you how to find freedom from food in three really unexpected steps. These steps will reveal why you’ve struggled in the past and how a shift and change in your focus (and the way that you try to manage this problem) are going to reap fantastic benefits for you. Get your show notes: https://gracefilledplate.com/freedom-from-food/ Links mentioned: 15 Tips from the Bible to Overcome Overeating: https://gracefilledplate.lpages.co/15-tips-freebie/ For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list: https://gracefilledplate.lpages.co/platinum-waiting-list/ Get a FREEBIE: Get your FREE Faith [is greater than] Food Email Course: https://gracefilledplate.com/free-mini-course/

   September 06, 2021·15min
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   Number 5: 3 Reasons Your Motivation to Lose Weight Has Gone Missing

   Sometimes it’s really, really difficult to keep your motivation high when results are slow and troubles are quick to be found. So today, let's talk about the three things happening behind the scenes that are making your weight-loss motivation low and your struggles high. Get your show notes: https://gracefilledplate.com/weight-loss-motivation/ Links mentioned: Prayer for Weight Loss Toolkit: https://gracefilledplate.lpages.co/prayer-for-weight-loss-kit/ For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list: https://gracefilledplate.lpages.co/platinum-waiting-list/ Get a FREEBIE: Get your FREE Faith [is greater than] Food Email Course: https://gracefilledplate.com/free-mini-course/

   August 23, 2021·11min
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