Do you struggle to feel satisfied when eating smaller portions? Maybe you’ve tried cutting back, only to feel deprived, unsatisfied, or constantly thinking about food…ugh! 

In this episode, we’re breaking down how to feel genuinely satisfied with less—without feeling like you’re missing out. We’ll explore why protein, carbs, and fats all matter, how your stomach signals fullness, and how to shift your mindset around portion sizes.

If you want to enjoy food freedom without overeating, this episode is for you!