Life gets better when you stop waiting for other people to love you and decide to start loving yourself.

I was a victim of negative self-talk because of my upbringing. I was told to study hard but no one told me I was loved or good enough. As a adult I struggled with identity issues and feelings of unworthiness until I read Shad Helmstetter's book- what to say when you talk to your self.He is the first behavioral researcher to focus on the role of self-talk as the primary programming source that directs our life path and personal success.

Dare to be present and see whats happens. Dare to release those trapped emotions.

This episode explores teachings of Dr Wayne W. Dyer about the power of intention that I have been practicing over the years but unconsciously. Together his teachings can help us to co-create growth consciously and with purpose by tapping into the dormant power he calls "intention".Help frame your mindset around your goals by listening to this.

Practice to remain calm, sometimes we have so much to deal with.

Impostor syndrome refers to an internal experience of believing that you are not as competent or skillful, talented and beautiful and fitting to be with your partner nice looking as others perceive you to be.

Mental Health First Aid teaches about recovery and resiliency – the belief that individuals experiencing these challenges can and do get better, and use their strengths to stay well.

From time to time, we all struggle with mental or physical health challenges. Learning how to heal ourselves can bring us back to a state of well-being. Are you feeling like you're in need of some healing? Maybe you’ve recently experienced something that challenged you emotionally. Or, maybe you’re experiencing a physical health issue. In addition to modern medicine from your doctor, you may also be interested in learning strategies to heal your mind, body, and soul. Self-healing is something we can do when we’re sick, when we’re well, and everywhere in between.

"I sometimes think that so much of our life takes place inside our heads - in memory or imagination or interpretation or speculation - that if I really want to change my life, I might best begin by changing my mind" Pico Iye

Age is a state of mind. If we are always chasing youth, we are stuck in the past. Being stuck in the past only fuels the negative thought patterns that can lead to feelings of hopelessness grief or depression. To be mindful is to be fully in the present moment without attachment.