Minimalism is a tool that can assist you in finding freedom. Freedom from fear. Freedom from worry. Freedom from overwhelm. Freedom from guilt. Freedom from depression. Freedom from the trappings of the consumer culture we’ve built our lives around. Real freedom.

That doesn’t mean there’s anything inherently wrong with owning material possessions. Today’s problem seems to be the meaning we assign to stuff: we assign too much meaning to things, often forsaking our health, our relationships, our passions, our personal growth, and our desire to contribute beyond ourselves..

"We talk to ourselves all of the time, usually without realizing it. And most of what we tell ourselves is negative, counterproductive, and damaging, preventing us from enjoying a fulfilled and successful life". Dr Helmstetter. Book referenced "what to say when you talk yo your self." Shad Helmstetter. And reading powerful words of Shane steele (natural origin).

Have you ever heard the expression, “You can’t help someone else until you help yourself”? The same idea applies to self-love. How can you love someone if you don’t love yourself first?Loving yourself first is essential if you want to be happy and live your life with no regrets. Enjoy this podcast as you learn ways to love yourself more.

John 14:27

Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.

Depression is a low mood that lasts for weeks or months and affects your daily life.

Symptoms of depression include feeling unhappy or hopeless, low self-esteem and finding no pleasure in things you usually enjoy.

Treatment for depression usually involves a combination of lifestyle changes, talking therapies and medicines.

Many things can cause depression such as stressful events, personality, family history and giving birth.

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life.But when anxiety stops you from functioning, then it's highly recommended to seek medical help.

By cultivating mindfulness, we can learnt identify he negattive thoughts that keep us trapped in feelings of self-doubt and shame, and learn instead to embrace the peacefulness that stems from living in the present moment

The 4 A's will guide you in managing stress. Avoid,Alter Accept and Adopt.

Sarah Jakes Roberts introduced me to this topic of directing hostility towards self. Some thing that I battled for so long. Because of my circumstances. When I learnt to redirect my thoughts towards transforming ideas things started changing in my life. Facing my hostility led me to hate where I was, so went to an inside job that has transformed me and planning to transform others.

Emotions are valid.Dont dare give up your self yet.Take notice of what you are feeling and write down the thoughts. Learn what it means to have a distorted thinking pattern.