Episode at a glance

• Grace’s introduction & diagnosis story (3:22 - 9:00)
• Grace’s experience with pregnancy remission and a postpartum flare up (9:21 - 15:00)
• What has helped Grace cope mentally and emotionally with chronic pain and stress (15:50 - 32:00)
• Grace describes her current business coaching work (32:00 - 37:00)

Speaker Bios:

Grace Nelson is a business coach, specializing in supporting women in corporate start their online business from scratch and make their first consistent 1K+ months online without having to leave their 9-5!  She has been “experiencing” Rheumatoid Arthritis over the last 16 years and shares her story about she manages living with an autoimmune condition, running a business and being a first time Mummy to her daughter Eliza-Rae (who is now 1 years old).

Cheryl Crow is an occupational therapist who has lived with rheumatoid arthritis for seventeen years. She’s passionate about helping others with rheumatoid arthritis live a full life, by using effective tools to manage physical, emotional and social challenges. She formed the educational company Arthritis Life in 2019 after seeing a huge need for more engaging, accessible, and (dare she say) FUN patient education and self-management resources.

Episode Sponsor

This episode is brought to you by Rheum to THRIVE, a 6-month education and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected.  Join the waitlist today for the next group which starts in early October, 2021!

Episode links:

• Grace pages:
  • @Iamgracenelson on Instagram https://www.instagram.com/iamgracenelson/
  • Grace’s free ebook training: https://bit.ly/23WaysToGetMoreClients
• Cheryl’s Arthritis Life social media pages:
• Arthritis Life Podcast, Practical Tips and Positive, Realistic Support - Facebook group
• Cheryl &  Arthritis Life on Instagram
• Cheryl’s website: Arthritis Life
• Arthritis Life Tiktok: @ArthritisLife
• Arthritis Life Facebook Page
• Cheryl’s Twitter: @realcc
• Arthritis Life Youtube channel
• Arthritis Life Program Links
  • Join the waitlist for Rheum to THRIVE, a membership community Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected.
  • Rheumatoid Arthritis Roadmap, an self-paced online course Cheryl created that teaches people with RA how to confidently manage their physical, social and emotional life with this condition.

Medical disclaimer:

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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