Sarah brings a an inspiring level of calmness, knowledge and experience, she allows directs you towards a level of common sense appreciation of what we know should be higher on the agenda. Ever selfless, open and honest, wise words from a great guest who I will definitely be seeking out in the future for additional podcasts.

Enjoy and come back for more, let the journey begin!

This episode is the first of several discussions with fitness professionals. We discuss their fitness and wellness journey, what nuggets of wisdom can share. Ultimately, just like everyone else we come to realise the "Secret" doesn't exist. 

Our guest, Sarah has a wealth of experience, having walked the walk, she is happy to talk the talk - You can feel the tangible energy in this podcast. Enjoy and come back for more

We are all imperfect, unique and varied people, just been able to do the little things to improve our Wellness is often just what we need to do. This consistent theme is now more relevant than at any time in recent history.