Grandad Get Fit - Improved Mind, Improved Body

Grandad Get Fit - Improved Mind, Improved Body

By Steve GordonEducationSelf-Improvement
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Grandad Get Fit - Improved Mind, Improved Body episodes

  • 1/6 Motivation & Resilience - Sarah

    Sarah brings a an inspiring level of calmness, knowledge and experience, she allows directs you towards a level of common sense appreciation of what we know should be higher on the agenda. Ever selfless, open and honest, wise words from a great guest who I will definitely be seeking out in the future for additional podcasts.

    Enjoy and come back for more, let the journey begin!

    27 min
  • Motivation & Resilience - Fitness Professionals

    This episode is the first of several discussions with fitness professionals. We discuss their fitness and wellness journey, what nuggets of wisdom can share. Ultimately, just like everyone else we come to realise the "Secret" doesn't exist. 

    Our guest, Sarah has a wealth of experience, having walked the walk, she is happy to talk the talk - You can feel the tangible energy in this podcast. Enjoy and come back for more

    We are all imperfect, unique and varied people, just been able to do the little things to improve our Wellness is often just what we need to do. This consistent theme is now more relevant than at any time in recent history.

    27 min

About Grandad Get Fit - Improved Mind, Improved Body

From the publisher's feed

Presenting with passion, belief and honesty. The views, emotions and experiences from everyday people looking for the best version of themselves. Embracing life, loving the journey and sharing good news. We discuss the challenges that we all face in a busy world, "it's more than fitness" is a key phrase because it has a ring of truth.