Keeping it simple, direct and honest. Doing the things that we all know are beneficial are simple, actually following through and doing it consistently is the real challenge.

Just applying common sense to wellness is often the key action that we all need to make the life changes a permanent feature.

Grandad Get Fit is all about the effort, energy and a passion to promote my own self-care and advocate the need for all of us to take steps move towards wellness.

We start off with Sefton providing an open and honest discussion of his experiences and challenges, thought provoking and informative. 

Throughout the series we will hear from a range of everyday folks that have taken a big step and are willing to share their experiences, there is definitely good energy for you to tap into.

Come back, listen, share and enjoy.

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A chilled look back at life, two old friends reflecting on how the world has changed. Male wellness is a topic that demands more focus, may be more self-responsibility, knowledge, education, action or all of the above. 

Two well seasoned people just passing the time and discussing wellness and what it means to be healthy and well.

Sefton provides a wealth of knowledge and shared experience, a life of opportunity and facing a series of life hurdles. 

From wellness to some critical health issues, prostate cancer and the early intervention approach can be a life saver. An opportunity to listen and evaluate what advice could help you or someone you know.

An enlightening discussion with two people who have lived, worked and experienced personal challenge. Paula and John open the door to their personal experiences and some over the "True Grit" spirit that some will say is lacking in the world right now.

The discussion provide an insight to the impact that illness and injury can have on the mind and body, as you will is  a number  not a limitation that Paula and John recognise or embrace, "we don't do giving up around here" is a mantra that is voiced loud and clear.

If there was ever a time that the older population need to embrace personal mental and physical wellness, then I am not aware of when that was.

Motivation and resilience is an approach that this episode seek to reinforce, narrate and positively influence others

An open discussion that allows you to gain an insight to the challenges faced by everyday people and how it can impact on an individual with little warning .The 'modern' issue of wellness, the perception that it's best to just keep going and push on can be counter productive. 

This podcast opens up with a light hearted discussion and devotes time towards the challenges that many of face inn the work place and our social life.

We are teasing out that elusive jewel called motivation, inspiration, dedication and a sense of well-being play a part in our daily life, how we navigate this journey can develop, challenge and allow to question our decisions. It could argued that making a decision, taking action is better than making no decision at all.

Hopefully, my novice efforts will help at least a few people find their path and in some just make life a little better; something we all deserve.

Motivation and a desire to be active demands a level of consistency and inspiration, the reasons are as unique as every individual. There are many inspiring people involved in the world of fitness and health delivery, I would wager there are very few who have the  energy charged passion of Georgie. Non-stop energy and enthusiasm and motivation and a strong believer in living life to be happy!

A discussion and sharing of the hurdles and experience of to young professional people. What they have to embed into their day to day lives, understanding how vital role the in health, fitness, wellness and personal responsibility is in securing  an enjoyable life in the best way possible.

"A warm welcome to all new and subscribed GGF Podcast listeners, Energised by a Lifestyle of Fitness & Wellbeing"

Hi, Steve Gordon here seeking to provide, inspiration, motivation and engage the curiosity of all Podcast listeners.

The podcasts are bite sized and an easy listen. The topics range from wellness to health and everything in between.

Regardless of whether you are under 35 years of age or over the issues remain relevant.

The value of maintaining positive mental health, wellness and a conditioned physical state can never be underestimated.

Becoming older is a process that will have an impact on our daily lives, the impacts are governed by our personal choices to a lesser or greater extent and the actions that are outside our control.

The chances are slim that any of us will get a complete wealth and health "free pass".

The good news is that by taking a few key steps we can all reduce the impact that the emotional and physical conditions can have on our lives.

In the words of an inspirational woman, "we don't do giving up around here". A life mantra to follow or perhaps to use as a development tool?

There is a strong case for accessing motivational and inspirational counsel, it's how we view, hear it, but most importantly it is how we implement those changes that will determine our personal success.