First, we catch up with Grant McCartney, who has not been on the show in several years. We talk about OCR, Ninja, CrossFit, and more. Then we have a chat with Ida, who talks about the female all-star team's 3rd place finish at Gov Games.

Intro  Music – Paul B. Outro Music – Brian Revels

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Episode sponsors: Rugged Maniac - Use Code ORM23 at checkout for $5 off at Rugged Maniac.

Other sponsors include Mythic Race and Bear Crawl OCR. Last, but not least, this episode is sponsored today by City Challenge. Get out and support local your local OCR

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