The boy’s talk about why people want upper belts to go hard against them and not hold back when they’re rolling. Paulie hears this all the time. Newer people and even just lower ranked teammates ask him to roll harder all the time. He did the same thing...

The boys talk about how you can use visualization to improve your Jiu Jitsu and how it can be a double edged sword. Meaning, what and how we visualize can be either good or bad depending on our focus. Many of us tend to focus on what we did wrong or...

UFC light heavyweight Amd friend of the show Jamahal Hill joins the boys after his impressive win in his UFC debut!

The boys talk about the feelings of dread that often times come with that brand new promotion in Jiu Jitsu. Usually it’s with the new belt color, but it happens with stripes as well.

I was gonna title this episode Cognitive Dissonance.... but I didn’t want the same problems I had with the Hedonic Treadmill one.

The boys talk about why natural talent isn’t nearly as important as grit is if you want to get better at BJJ.

The boys talk about when you should and shouldn’t be exhausted after a roll. Does it make sense to roll as hard as possible with everyone all the time?

The boys recap the video giveaway they did for Christmas. They relate it to helping others in your gym to promote a great gym culture.

The boys talk about the attrition rate of beginners in Jiu Jitsu and a few ways we might be able to mitigate that.

The boys go over a review of the book Mindset by Carol Dwek and parse out what is useful for the Jiu Jitsu community.