Solo episode with Bill, and he is talking about all the gossip going on in the Jiu-Jitsu world. Also, what is new with the Craig Jones Invitational vs ADCC saga.

Hey, if you have any questions for
 Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 

Check us out on our social and YouTube where we have full episodes.
 Instagram: @GrapplingWithPodcast 
Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

 This episode we have our training partner and Black Belt, Bootsy on to talk about the Craig Jones Invitational, ADCC and what we know about it and what our thoughts are. 

Hey, if you have any questions for
 Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 

Check us out on our social and YouTube where we have full episodes.
 Instagram: @GrapplingWithPodcast 
Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes.
 Instagram: @GrapplingWithPodcast 
Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

Bill and Chris talk about what common mistakes they see people make at each belt, also throwing in what they did wrong at times.

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes.
 Instagram: @GrapplingWithPodcast 
Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

 Bill is solo today talking about his experience with training judo in addition to his BJJ training. The Pros and Cons of cross training in a different sport that is like our BJJ Cousin. 

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes.
 Instagram: @GrapplingWithPodcast 
Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

 Bill starts this one off a little squirly. So please excuse his retardation. After Bill gets his insults out, we talk about moves that are looked down upon as the dark arts, or subs that people hate to get hit with and start to feel some kind of way. Then we talk about a popular video from Josh Settlage on strength training for grapplers, and we finish up with Chris wearing Jnco Jeans.
intro 0:00 
Bill Insults Chris for 5 minutes 0:33 
Stigma of Wristlocks 8::08 
why are non choke subs looked down on? 21:26 
josh settlage training split good for bjj practitioners? 25:01 
what do you wish you'd done earlier on in your bjj journey 43:27 

Here is a link to the workout video that we referenced from Josh https://youtu.be/ePytGHqcSRk?si=umvr8vsVz4yKFLdf 

Check out his page here https://www.youtube.com/@joshuasettlage 

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes.
 Instagram: @GrapplingWithPodcast 
Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

Today Chris, Olivia, and BIll have their coach on, Andrew Solhiem. A 4th degree black belt in BJJ a former all state Everett High Karate Champion and a full blown ginger. We talk about tournament mindset when it comes to prep, losses, wins, post evaluations and more. 
We also talk about rib injuries and some virus care.

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes.
 Instagram: @GrapplingWithPodcast 
Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

 Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes.
 Instagram: @GrapplingWithPodcast 
Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

 Timestamps coming soon! 

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes.
 Instagram: @GrapplingWithPodcast
 Facebook: www.facebook.com/GrapplingWithPodcast
 YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

Introduction 0:00
Life stressors/Injuries/mental prep before a competition 

00:42:17 When do you pull out of a tourney

17:29 More Stress at Black Belt

28:24 Stop Weight Training Week of Tourney?

33:12 Labral Tear 

38:04 Should I go 100% Effort 100% of the time?

57:42 Am I Wasting My Time Only Working Defense

 


Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages.

 Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast 
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.