Introduction 0:00
Time-restricted eating Will Damage Your Heart? 1:18
Is it disrespectful to be confident against a black belt? 30:13
Once on TRT, always on TRT? 48:36 
C2 Fracture Rehab - Back to the mats 54:34 


Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages.

 Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast 
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

intro 0:00
What to do when visiting other gyms 2:43
TRT ageing and BJJ 17:41
Can Testosterone Numbers change drastically 23:13
What is Free Testosterone 30:30
Why is low testosterone so prevalant 36:20
Spine Health 39:29

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages.

 Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast 
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

Bill rocking the solo episode. He talks about the struggle of looking at your training partners as your competition and how to break out of that.

Are black belts in jiu-jitsu better today than the were decades ago? Also talking about self talk and mindset for training and competition. Let's not forget a TRT question, Bill throws his stethoscope on and lab coat and goes to town on some poor Dr.

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages.

 Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast 
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

Inroduction 0:00
Recommendations for white/blue belts getting ready for tournament 3:56
When do you stop adding new techniques to your game prior to tournament 17:36
49 yr old Canadian with low TRT 28:36
34 yr old blue belt unsure if TRT is for them 42:31
Overusing Defense soap caused staph flare up 47:24

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages.

 Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast 
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

0:00 Introduction
2:22 Do you need both your gi and nogi to be the same skill level to be promoted to the next belt?
14:01 Grip Question: Why are my grips getting weaker over time?
23:11 Who is a good hormone provider in the Everett, WA area?
30:54 Why do people raise the legs of someone who was choked unconscious?
34:47 What should a 4 stripe purple belt focus on to prepare for brown belt?
45:07 What makes a purple belt according to Chris and Bill

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast 
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

 intro 0:00 
Should Black Belts Know How To Teach 7:00 
Requirements To Get A Black Belt 19:50 
What about Blue Belt Requirements 29:28 
Are Black Belts Bullying You?? 41:30 
Bill is Petty and Gets Called OUT 51:54 

 Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast 
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

 Bill is running solo today. He talks about ways to actually keep training fun and enjoyable, also how to avoid plateaus in training or how to get out of them. Also a match study, Bill goes over his last match at Master Worlds 2022 when he was a brown belt. A lot of lapel playing so if you like that stuff, it might be a fun watch.

 Check out Chris Wojcik twitter and blog/substack and instructional here: https://twitter.com/chrismwojcik 
https://thegrapplersdiary.substack.com/ 
https://bjjfanatics.com/products/dont-stand-up-by-chris-wojcik

 intro 0:00
 Chris Wojick 0:45
Defeating Plateaus 2:28 
How to Have more Fun 17:30
Match Study 31:00 

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast 
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

 Intro 0:00 
Ecological Follow Up 1:45
How to pick a drilling partner 11:10
Favorite Type of Roll 20:40
Is Being Hard to Submit a Badge of Honor 30:36
Coolest thing about being a Black Belt 41:28
Toughest thing about being a Black Belt 46:26

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast 
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

 Today Dr. Chris, Bill and Olivia talk about a listeners issue with his Ulnar Nerve, this is a common issue with grapplers. Also our feet, we have ruined our feet which tends to throw everything off, from knee pain to back pain. Also we preview the FloGrappling WNO card headlined by Victor Hugo and Nick Rodriguez "Nicky Rod". 
intro 0:00 
FloGrappling WNO Nicky Rod vs Hugo 2:05 
Foot Health 22:13 
Ulnar Nerve 44:34 

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

 Today Bill gets into his feelings and gets a little vulnerable while wearing his huggies. We talk about the difference between Bill and Chris and their mindset when it comes to getting smashed. They are on two different sides of the spectrum and they talk about how to deal with the feeling of just not wanting to do the hard round. Also we touch on common things that hold us back and slow our progression down.
 intro 0:00
 I'm tired of getting smashed 3:56 
Things that hinder your progress 30:13 

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast
 Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.