Grappling With Podcast

Why hello again! This week we are going to recap the polaris and WNO events. Also, we briefly answer a listener question on what to do if already in a diabetic range.

Introduction 0:00
Blood Sugar Question 1:10
Polaris Recap 9:25
WNO Recap 30:07

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 
Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

Introduction 0:00 
34 y/o Male Lipid Panel 6:50 
Reviewing Back Injury MRI 42:00 
Magnesium Causing Diarrhea? 1:00:11 
Should You Do Nutritive Timing When Putting on Weight? 1:06:26 

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 
Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

Today was a little different. Bill is solo on this episode and answered a few questions that came in about our favorite instructionals. Also the question came in if lower belts are wasting upper belts time when rolling with them. He talks ADCC Euro Trials and what are effective ways to learn from instructionals and youtube content.

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 
Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

Discussing some questions today from our subscribers and some nerdy stuff on what cells are composed of. Check it out!

Introduction 0:00
 Sleep Question Revisited 1:19 
Is Recovery Fake? And More 21:55 
Doctors Thoughts on Stretching/Mobility 26:53 
Should You Stop Creatine Before a Competition? 37:30 
Dr. Robert Malone Comment on Pharmacology and Cell State 42:24 
Does the Livers Detox Pathways Ever Get "Clogged"? 51:46 


Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

 Hello! We are going over some of the IBJJF Grand Prix matches, as well as Master Worlds. And then we dive into some viewer questions about joints cracking and waking up after 5 hours of sleep. 

Introduction 0:00 
IBJJF Grand Prix/Master Worlds 2:08 
Question 1: Waking Up After 5 Hours of Sleep 29:15 
Question 2: Supplements for Joints that Crack 35:47 
Question 3: Supplements/Exercise for Lower Back Flexion 47:15 

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

 We are back with Dr. Carrie Hardy. She joins us today to discuss peptides and what they can do for your performance/longevity. We also answer a couple YT questions. Enjoy! 

Introduction 0:00 
Best time to take BCAAS/Glutamine/Creatine 5:12 
Difference between BCAAS/EAAS 10:10 
Ring Hamstring Question 15:16 
When does sarcopenia start? 20:12 
Foundational pieces for building muscle/recovery 23:00 
What is a peptide? 35:25 
CJC 1295 w/Ipamorelin 39:15 
BPC157 43:38 
MOTS-c 52:36 
PEG-MGF 57:16 
MK677 1:00:33 
For people 35+ years old 1:08:28
Resources to find peptide providers 1:11:47 

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

 Today we talk about how people are working out incorrectly to gain true grappling/athletic strength. We aim to build strength and longevity with our workouts. We also talk about lower back pain and the anxiety of disappointing our teammates and coaches. 

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 

 Check us out on our social and YouTube where we have full episodes.
 Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast

 Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

 Today we get a few questions about TRT (Testosterone Replacement Therapy), and answer the question, is it the right time to start and what if they want to have kids. One person is 36 and their doctor told them NO WAY. Dr. Chris thinks differently.

 Also, we talk pink eye and the brutal truth about it with grappling. 

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages.
 Check us out on our social and YouTube where we have full episodes.
 Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast

 Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

Hello! Today we discuss the 2024 IBJJF gi changes, figuring out who is safe to roll with at a new gym, and what your role is at your gym.

Introduction/Chris's Frozen Shoulder Injury 0:00
IBJJF GI Changes 12:34
Are Processed Meats Bad For You? Why? 27:55
New To A Gym; Who is Safe To Roll With? 38:01
How to Say No to a Roll 50:16
What's An Upper Belts  Role in the Gym? 55:21

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 

Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast
 Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.