Grappling With Podcast

Hi, welcome to our first Wednesday episode. Chris and Bill start off the podcast going over a time they put their foot in their mouth, which is always enjoyable. Chris gives an update on his Apple watch. And then we discuss a couple questions: what induces vomting while exercising, opinion on gas station 'stamina' pills, and how to address white belts coaching upper belts. Also many other ridiculous things said along the way.

Introduction 0:00
Foot In Mouth Example 3:47
Chris's Apple Watch Update 24:20
What Causes Vomiting from Exercise? 29:18
Do Gas Station Stamina Pills Work? 33:34
How To Address White Belt Trying to Coach an Upper Belt 47:27
 
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 

Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

Hello. We are back again with some questions to answer. This episode we touch on if BCAA's are legit, how to rely on technique over strength (especially for older practitioners), phosphatidylserine, and BJJ Stars.

Intro 0:00
Is Bill a Blue Falcon? 1:21
Are BCAA's legit? 10:22
How to rely on technique over strength? 24:27
What is phosphatidylserine? 42:33
BJJ Stars 50:52

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 

Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

Hello! In this episode we go over a hot topic and a couple not so hot topics. Dr. Chris Hardy, Bill, and Olivia discuss our thoughts on what are considered 'dirty' moves in bjj, when should white belts start to spar, why do we sometimes have good timing and not other days, and can chokes cause CTE. 

Intro 0:00
Dirty Moves in BJJ 2:16
When Should White Belts Start Sparring 18:19
Flow State Mindset 44:00
Can Chokes Cause CTE? 1:02:50


Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 

Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

 Dr. Chris Hardy and Dr. Carrie Hardy are getting educated by Bill today on mushrooms... Well, not exactly, but they all have a very informative conversation about all things Mushrooms. Benefits, things to be wary of, and some of the chemical makeup of these fascinating life forms. 

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 

Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

Hello! This is a spicy one today. Dr. Hardy and Bill discuss some YT questions about HRV and the new apple 8 watch (are wearables accurate?), HGH and sleeping in, and the fall-out in the jiu-jitsu community from the $46 million verdict. 

All opinions are based on the alleged facts of the case from many different sources. As new information comes out from those involved, those opinions may change.

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 

Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

Today Dr.Chris goes over the lab results submitted by Nicky Rod from the B-Team. Derek from More Plates More Dates performed an analysis of Nicky Rods labs and had some interesting things to say. Chris wanted to deep dive on a couple misconceptions that came out of this analysis. You can see the MPMD video here:
https://youtu.be/FSrwcO-37Zs

We also touch on extended water fasting and fitness devices like whoop.

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 

Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

 Today we talk about banning be slams, counting training days when you don't spar, and a little game called "Ban a move, teach a move, own one move". Also Dr. Chris talks about homocysteine levels and what that is.

 Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 

Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

 Chris, Bill, and Olivia talk about if you need to stick with guards that are traditionally performed by people with a specific body type, also they give their opinion on the best guards for new jiu-jitsu people to start with. 
Doctor Chris also touches one Tongkat Ali, ONNIT supplements and briefly references a question on Factor V Leiden. 

They also do a mini recap of the FloGrappling WNO card with Nicky Rod vs Filipe Pena. 

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 

Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast 
Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: https://www.youtube.com/c/GrapplingWithPodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

 Chris, Olivia, and Bill discuss how seminars might be a total waste of money. Also why do we use some Japanese terms but not others and Chris goes over some extremely useful techniques to rehab some of the most common BJJ injuries, Golfers Elbow and Tennis Elbow. We also touch on some Ulnar Nerves stuff. Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

 Today we have a mini debate/discussion. We tackle the question of which is best. But not just in a total sense. Which is best for MMA, Self-Defense, Transitioning to BJJ and more. We also talk about John Danaher's opinion on guard pulling. Of course we did not forget about our beloved white belts. We talk about our personal opinion on which techniques are best to start with in the standing portion for Jiu-Jitsu.