Grappling With Podcast

Hello, today we have a little of everything. Dr. Chris goes on a rant about a new Washington state law regarding anti-fungal wipes, we discuss Bills almost catastrophic injury from over the weekend, and then dive into Dr. Chris go over a new form of exercise that can make you have an unbreakable base. 

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 

Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast
 Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

Hello! We are discussing a listener question on what to do if your gym doesn't have a designated mat enforcer? Also, if detoxing even necessary or is it just a scam?

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 

Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast
 Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

Hello! We are discussing proteolytic enzymes today and how they could be beneficial in your health journey, especially for inflamed joints from spider guard, grips in general etc. Also, we touch on UFC fight pass invitational and the issues with it. 

 Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 

Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast
 Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

Hello! We are back with another exciting episode. Today, Chris teases a topic he wants to discuss on our upcoming episode. We go over cold water exposure, why smaller people have better cardio, should black belt have a minimum time requirement, and if stripes are good or bad? We hope you enjoy!

Introduction 0:00
Is cold water therapy worth it? 9:06
Why do smaller people have better cardio? 24:40
Why do legs/arms feel like cement sometimes when training? 33:18
How bad is erythitol for you? 43:20
Should black belt have a minimum time requirement? 50:45
Thoughts on promotional stripes? 1:13:09

 Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 

Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast
 Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

Hello, welcome back! On this episode of the Grappling With Podcast, we go over some questions we received recently and not so recently. Professor Andrea wanted to know how we handle someone who has lost consciousness from a choke, how do you get out of a jiu-jitsu funk/falling off wagon with diet,  is MCT oil good for weight loss, and are you paying too much for TRT?

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 

Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast
 Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

 This week we talk about the proper way to switch gyms when you want to maintain a good relationship with your current gym. Also how to cut that last 5 lbs for competition, especially if you are a female. Also, Chris is getting old, and is sad about it. So we talk about over training also known as under recovery. 

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 

Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast
 Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

 Black Belts in BJJ, Bill and Chris talk about how to change speeds in jiu-jitsu. Often we get stuck in one gear. We can either go hard, but struggle to slow down and work through movements in a methodical way. Or we struggle with our intensity. We talk about things you can do to change your mind and develop a change of speed within your game. 

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 

Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

Hello, in this episode we touch on a couple questions mainly focusing on bjj and health. We go over WNO from the weekend, and then dive into questions about metabolism, muscle development as we age, how much protein we need to maintain muscle, if collagen counts toward protein intake, dealing with being in a bjj funk, what improved our bjj the most, and why do rolls with lower belts sometimes feel tougher than with upper belts?

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 

Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

Hello! In this episode Dr. Carrie Hardy joins us once again. We have a discussion about weightloss and a newer product on the market, semaglutide (the generic name). Dr. Hardy goes over what semaglutide is, how it works in the body, dosing, who is a good candidate for it, side effects, and many more details. Please enjoy, if you have any follow up questions please email us below.

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 

Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

 We are back with some more questions and answers. Also, we quickly go over the events of the weekend (1FC, UFC, Brasileiro). Enjoy!

Introduction 0:00
UFC Matches 2:30
1FC Event 8:07
Brasileiro 17:55
When are you no longer contagious? 22:07
How does Red Light Therapy work? 31:14
Why do we sweat more on certain training days? 43:08
Why do women outlive men? 46:30
Danaher: Ageless JJ Instructional 55:15

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 

Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.