Grappling With Podcast

Happy 2024! We have another question and answer episope to ring in the new year. 
 Please see below the topics:

Intro 0:00
Older grappler with shoulder issues 1:28
What is an athlete? 13:50
Opinion on aspects of kid belt system for adults 18:40
Chronic sinusitis 32:04

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 
Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

 We are back after missing a week. We kick it off with an interesting comment on one of our videos, essentially saying passive drilling is worthless. Chris, Bill, and Olivia work through that comment and push back and forth a bit. Also Chris talks a bit about an upcoming series about shoulder injuries that we will be releasing. Also an unusual scenario with a listener potentially getting discharged from the Navy. 

Intro 0:00
Passive Drilling is a Waste of Time 3:20
Shoulder Injuries 17:34
Discharge from Navy for folliculitis 28:36 

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 
Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

 This one is a doozy, we get down to the nitty gritty when it comes to promotions. The cancer that is comparisson, the feeling of others getting promoted when you have more competition success or feel like you are progressing more, but you feel like you are being over looked. All the taboo stuff is here. We also talk about how long Chris took to get his black belt and how he did it in a faster than average time while starting at 45 Years old. Also some listener questions. 

intro 0:00 
Is BJJ worse on your body than being a fatty 4:25 
Spinal Question 11:30 
Epicondylitis and the knee 15:25 
Arms Hurt while gripping 18:08 
How did Chris get his Black Belt faster than average at age 45 19:44 
How to improve grappling cardio for older grapplers 38:18 
Promotions Talk 44:32 

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

 Dr. Chris talks about one of the most common issues for BJJ practitioners, laborers, and anyone that extensively uses grips daily. Epicondilytis also known as golfers elbow and tennis elbow if not treated can turn into a long lasting injury that could even require surgery. Chris talks about how to take measures to keep you from getting that far along.

 Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 
Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

 Intro 0:00 
IBJJF The Crown 0:44 
Difference between pace & Momentum 9:00 
Concepts vs principles 24:55 
Using Joint Mechanics and Leverage 31:15 
Hyperbaric Oxygen Therapy and Compression Boots 

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 
Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

Hello, we are answering a couple youtube questions that came in and then discussing whether the IBJJF should add a pro division to adult colored belts and master black belt. Hope you enjoy! 

 intro 0:00 
When should someone working graveyard drink caffeine 2:09 
What should you look for when searching for a new academy 4:15 
If you have limited time to train leading up to a tourney what should you do 32:52 Should a PRO division exist in tournaments 41:28 

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 
Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

 On this solo episode, Bill goes over a few questions about guard passing, how to get good, which passes to start with, how to pass flexible guards, etc. Then Bill goes over his last Black Belt match and talks about strategy, what worked, and what did not work. 

 Intro 0:00
How to get good at guard passing 2:00
What are the best passes to start with 6:28
Passing a flexible guard 11:36 
Is turtling when getting passed silly 18:40
Do Tainan Dalpras moves only work because of Acai 21:11
Stuck in half guard, working on Butterfly guard 22:33
Is it better to start with NOGI 28:20
Match Study 36:00 

 Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
 Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

intro 0:00
how to deal with energy drinks/sugar addiction 3:17
follow up with subscriber who took bpc157 for arthritis in hands 24:22
take on: white belt impressed coach, but then coach crushed them next round 27:35
what is "invisible jiu-jitsu"? 34:38

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 
Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

Hello, we are back with another episode. Today we interviewed Canadian David Puhky (pronouced Poo-key). He has an interesting MMA/BJJ journey and life experiences worth listening to. Please check it out. 

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 
Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

Introduction 0:00
Sleep issues follow-up response 9:54
What does a weak grip in the morning mean? 11:27 
Could Someone From Another Weight Class Beat Gordon Ryan 15:40
When is it too late to start bjj? 22:23
What are you ways to improve grappling cardio? 33:00

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 
Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.