This week on the Gratitude & Growth Podcast I sit with Blythe Hubbard and we dive into everything Nervous System, Stress, our Fight/Flight/Freeze response, Burnout, and so much more!

Blythe is a Certified Life Coach & Breathwork Facilitator. She supports entrepreneurs and creatives who want to build their business without the burnout. Blythe is a nervous system expert and stress resilience educator who was diagnosed with ADHD at 32 years old. As a neurodivergent woman she has come to learn that burnout is 3x more likely to happen to ADHDer's. Blythe believes that managing stress is paramount if you want to build a sustainable business and a beautiful life. 

This is a special episode because Blythe is my personal coach. She has opened my eyes to the importance of having a regulated nervous system and provided me with so many tools to do so. 

Connect with Blythe on Instagram: https://www.instagram.com/blythehubbard
 

Some of Blythe’s upcoming offerings: 

Curious about working with Blythe? You can read about her signature program FLOURISH, a 4 month 1:1 container designed to help you build a resilient nervous system that's ready to take bold action. If you are ready to step into your leadership Blythe would love to connect!
 https://heartconsciouscollective.teachable.com/p/flourish
 
 Free Masterclass: Burnout to Boundless
 https://blythehubbard.myflodesk.com/watchthereplay

I’d so appreciate it if you would take a moment and leave a rating, a review and subscribe to the podcast. It helps this inspiring content reach even more people! 

And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go!

You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV

For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com

Much love, 

Sara Mitich 💚

#blythehubbard #burnout #stress #nervoussystem #lifecoach #breathwork #personaldevelopment #fightflightfreeze #podcast #gratitude #growth #actor

This week on the Gratitude & Growth Podcast I dive into Reflection & Intention. Two powerful concepts and tools that allow you to step into the version of yourself that you want to be. I take time to reflect and set intentions every day, and it has changed my life and the way my life unfolds. Most days, many of us spend more time scrolling than we do actually sitting with ourselves and checking in, asking the tough questions. 

Reflection and Intention are keys to personal growth. They are keys to keep showing up for yourself, time and again. Trial after trial. Hardship after hardship. I encourage everyone to set aside a bit of time each day and do both of these actions – and watch how it transforms your life.    

And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go!

You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV

For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com

I’d so appreciate it if you would take a moment and leave a rating, a review and subscribe to the podcast on Apple Podcasts, Spotify and YouTube. Let’s share this inspiring content with the world! 

Much love, 

Sara Mitich 💚

#personalgrowth #mentaldisicpline #intetion #actor #reflection #positivity #podcast #begrateful

This week on the Gratitude & Growth Podcast I sit with Brant Menswar and we dive into his book “Black Sheep.” Brant stands at the forefront of corporate transformation, masterfully equipping both organizations and individual trailblazers to navigate the current work landscape and ascend to new heights of performance. He is a best-selling author, certified in the Psychology of Leadership from Cornell University, named one of the country's top speakers, and is well on his way to achieving his goal of helping 500,000 people discover their non-negotiable values.

Brant’s book had a big effect on me. One of Brant’s superpowers is he has the ability to take very large, profound ideas and make them attainable to and by anyone. His concept of establishing and living by your core values has had a big impact on my own day to day living. I cannot recommend his book enough – I read it in two days. And then I read it again. Speaking to him on the podcast opened my eyes to how to use these concepts specifically in my work as an actor, which has brought an even deeper sense of authenticity to my work.  

You will not want to miss this one, trust me. 

Connect with Brant on Instagram: https://www.instagram.com/brantmenswar/

Connect with Brant on Facebook: https://www.facebook.com/BrantMenswar/

Connect with Brant on Linked In: https://www.linkedin.com/in/brantmenswar/

Connect with Brant on TikTok: https://www.tiktok.com/@brantmenswar

Brant has New Coaching Offerings coming in 2024. Follow for updates at www.brantmenswar.com

Take the FREE Black Sheep Values Assessment HERE.

I’d so appreciate it if you would take a moment and leave a rating, a review and subscribe to the podcast. It helps this inspiring content reach even more people! 

And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go!

You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV

For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com

Much love, 

Sara Mitich 💚

#brantmenswar #keynotespeaker #author #nonnegotiablevalues #intentionalliving #authenticity #personaldevelopment #podcast #gratitude #growth #actor

This week on the Gratitude & Growth Podcast I answer Kearsten’s question. I asked on Instagram what you wanted to hear more about and she asked to hear “more on how to keep a positive, abundant mindset among negative people and the news.”

This is a great one and super important in today’s world. It takes an awareness of your subconscious, what you’re filling it with, how you start and end your day, and everything in between! I lay out some specific tools and exercises I use to keep my mindset sharp.

I’m also doing a GRATITUDE CHALLENGE for the month of May, beginning TODAY May 1st. Join me if you feel like you need a little boost of positivity in your life. You can find all the details in my Instagram stories. I use the tools I speak of in this episode in a practical, physical, actionable way. 

And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go!

You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV

For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com

I’d so appreciate it if you would take a moment and leave a rating, a review and subscribe to the podcast on Apple Podcasts, Spotify and YouTube. Let’s share this inspiring content with the world! 

Much love, 

Sara Mitich 💚

#gratitude #challenge #mentaldisicpline #personaldevelopment #actor #growth #positivity #awareness #podcast #begrateful

This week on the Gratitude & Growth Podcast I sit with Ian Tyson and we geek out about our favorite topic ever - Gratitude. Ian is a motivational speaker for 30+ years, the author of “Hooray for Everything! The Optimist Manifesto” and, my favorite title, a Silver Lining Prospector. 

I’ve never sat with someone who understood Gratitude the way I do, so this was such a delight. We chat about Ian’s concept “GrateFuel,” Making 2000 Choices a Day, Setting Intentions, Reacting vs. Responding, and the overall “work” we consistently do on ourselves to keep growing and becoming the people we want to be. 

Connect with Ian on Instagram: https://www.instagram.com/iantyson/
Connect with Ian on Facebook: https://www.facebook.com/IanTysonSpeaker
Connect with Ian and purchase his awesome book on his website: www.iantyson.ca 

I’d so appreciate it if you would take a moment and leave a rating, a review and subscribe to the podcast.. Let's get this inspiring content out into the world! 


And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go!

You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV

For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com

Much love, 

S 💚

#iantyson #gratitude #motivationalspeaker #speakingpositively #gratefuel #author #positivemindset #optimism #personaldevelopment #podcast

This week on the Gratitude & Growth Podcast I chat about Resistance and Practicing Defenselessness. This is a big one for me, especially lately. Even editing this episode reminded me of all the things I needed to hear as I hunker down and try to navigate some changes and challenges in my life at this very moment.

I dive into resistance, why we label things “good” or “bad”, surrender, control, and how we waste our actual energy and time resisting things because we think they “should” be a certain way (versus what is actually in front of us). 

I’d so appreciate it if you would take a moment and leave a rating, a review and subscribe to the podcast.. Your feedback and support means the world to me! 

And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go!

You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV

For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com

Much love, 

S 💚

#gratitude #surrender #resistance #reactivity #personaldevelopment #actor #growth #control #selfreflection #podcast #defenselessness

Today on the Gratitude & Growth Podcast I sit with Actor and Artist, Mckenzie Small.

Mckenzie and I have known each other for a few years but have never had the opportunity to actually sit and discuss in depth our fascination with personal development and this work of self-improvement, so this episode was a real treat for me. It’s hard to pick a few topics because we cover so much, but we chat about what “The Work” means for us over all. We dive into Authenticity, Ego, Presence, living in relation to others, and much more! 

Connect with Mckenzie on Instagram: https://www.instagram.com/mckenziesmall
Connect with Mckenzie on YouTube: https://www.youtube.com/c/mckenziesmall

 I’d so appreciate it if you would take a moment and leave a rating, a review and subscribe to the podcast.. Your feedback and support means the world to me! 

And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go!

You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV

For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com

Much love, 

S 💚

#mckenziesmall #gratitude #authenticity #thework #personaldevelopment #actors #artist #singer #selfreflection #personalgrowth #podcast

This week on the Gratitude & Growth Podcast I sit with Artist and Writer, Topher Kearby.

This was a really special interview for me. I’ve been following Topher on social media for a few years and have always felt so seen in and by his work. In this episode we dive into perfectionism and how we’re the opposite of that as human beings. We talk about accepting and honoring when we are in the dark times of life, how important reflection is, what life experience brings, how Topher approaches his work, and much more. 

This is Topher’s first podcast interview, and I am super honored that he chose G&G for that. 

Topher also just released his NEWEST book “Hopeful Traveler.” You can find all the details on his website https://topherkearby.com. I cannot recommend his books enough – they are authentic, inspiring, and a staple of mine. 

Connect with Topher on Instagram: https://www.instagram.com/topherkearby/?hl=en
Connect with Topher on Facebook: https://www.facebook.com/TopherKearby/

I’d so appreciate it if you would take a moment and leave a rating, a review and subscribe to the podcast.. Your feedback and support means the world to me! 

And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go! 

You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV

For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com

 Much love, 

S 💚

#topherkearby #gratitude #perfectionism #acceptance #artist #writer #hopefultraveler #life #beinghuman #selfreflection #personalgrowth

This week I have actress Sarah Fisher joining me to talk about Kindness, Feeling Your Feelings, Giving Yourself a Seat at the Table and so much more. Sarah is known for her roles on Degrassi, Kiss & Cry, Full Out (just to name a few). 


Sarah is not only a talented actor, she is, hands down, one of the kindest people that I know. We’ve both had a similar life event happen that propelled us to sit down and do the work on ourselves, and get to the nitty gritty details of how to show up in the world the way we want to show up. This episode is raw, vulnerable, and honest as we both chat about the steps we took to let go of people and things that didn’t serve us. 


Please also join me in seeing Sarah’s latest movie SOMEONE LIKE YOU (@someonelikeyoumovie) premiering April 2nd in cinemas across North America!


Connect with Sarah on instagram: @sarahfisher
Connect with Sarah on TikTok: @sarahfisher28

And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go!

You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV

For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com

#personaldevelopment #gratitude #personalgrowth #authenticity #bekind #actor  #friendship #sarahfisher #degrassi #mentalhealth #positivity #someonelikeyoumovie

This week the Gratitude & Growth Podcast is officially back for Season 2 with an interview with the incredibly inspiring Ronnie Rowe Jr. 


Ronnie is an actor known for several Film and TV Projects (The Porter, Star Trek Discovery, Black Cop, Inventing the Christmas Prince, to name a few) and he is also the creator of the Go Get Your Greatness Movement - a movement aiming to inspire people to become the best version of their unique, great selves. 


Ronnie and I sit and talk about the Power of the Mind, Faith, Gratitude, Mindset, Mental Discipline and how to turn Pain into Progression. 


Check out everything Ronnie and Go Get Your Greatness here: https://www.instagram.com/ronnierowejr/

I’d so appreciate it if you would take a moment and leave a rating, a review and subscribe to the podcast. Your feedback means the world to me! 

And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go!

You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV

For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com

Much love, 
S 💚