Meditation is such an incredible tool, and with practice, commitment and awareness, it actually can become a way of life. Meditation is an avenue to go within. It relieves anxiety, calms the mind and nervous system, and allows you to explore your own Soul. I truly believe it is vital to living a healthy, vibrant, and present life. 

Dive in with me, explore, and enjoy! 🌱 

Connect with us on the socials and let us know how your own journey is going. Our instagram handle is @gratitudegrowthpodcast

And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go!

You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV

For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com

Much love & appreciation, 
Sara 💚

This week we are back with JELLY ROLL. 

I saw Jelly Roll perform last weekend and it blew me away, and it was SO unexpected. I am humbled, I am inspired, and I am driven in purpose more than I have been, and it’s thanks to him. It’s thanks to his authenticity, his passion, his vulnerability, and his service to the collective and to humanity. 

Thank you Jelly Roll. You rock. You’re an incredible human and I am so grateful. 

Dive in with me, explore, and enjoy! 🌱 

And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go!

You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV

For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com

Much love & appreciation, Sara 💚

In this episode, I dive into what I do, moment-to-moment, when I get hit with waves of grief (in this case, over my dad). What happens to my body on a physical, mental, and emotional level and how I actually USE all the tools I talk about (mental discipline, the fact that everything is a choice, breathwork, etc.) to help me navigate, accept, and honor these moments but without indulging in them and spiraling and losing an entire hour/day/week to them.


In this specific instance, I talk about grief, but the "formula" is similar to how I navigate any moments of overwhelm, stress, or intense and unexpected emotion.


Links to Episode 1: Who I was

Apple Podcasts: https://podcasts.apple.com/ca/podcast/gratitude-growth/id1709647191?i=1000630324175

Spotify: https://open.spotify.com/episode/0z5dVVME6unQQDyhci8I7x?si=MZ_dW-YFSka_yVAgufZctQ

Youtube: https://www.youtube.com/watch?v=UFSWnfnad_g

Dive in with me, explore, and enjoy! 🌱

And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go!

You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV

For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com

Much love & appreciation, 
Sara 💚

We all know mental discipline is at the root of success, but what is "mental discipline?" In this week’s episode, I dive into my understanding and journey with it, and how it is a direct extension of the INTEGRITY we have with ourselves. 


And as always: Gratitude plays a part in it all ☺️


Dive in with me, explore, and enjoy! 🌱 


And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go!

You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV

For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com

Much love & appreciation, 
Sara 💚

We’re diving into a juicy one today: MANIFESTATION. 

Do you get confused as to how all the tools of Manifestation and the Law of Attraction work? Why it’s not “working” for you? Are you inconsistent in your belief in if it “actually works” at all?


I break down what manifestation is and how I have finally learned to "use" it and create the life of my dreams. What the “life of my dreams” actually means, the difference between “need” and “desire,” and our innate ability to co-create. 


Hint: Gratitude plays a big part 😉


Dive in with me, explore, and enjoy! 🌱 


And as always, keep me posted on your insights, journey, and discoveries ☺️


And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go!

You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV

 For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com

Much appreciation,
Sara 

💚💚💚

We're diving in deep today into who and what we innately are and how we are not just our mind -- we are not the thoughts circling around in there. We are so much more. This discovery brought me a lot of freedom, and I hope it'll do the same for you.

And as always, keep me posted on your journey <3

And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go!

You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV

For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com

xoxo
S

On this episode, we dive into our tendency to resist change and the mental tactics we all use to create some semblance of "control" in our external lives. What happens when we relinquish control, and embrace change and the unknown? What happens when we realize that change is actually the ONLY constant in our lives? What would happen if you gave yourself and others the grace to continually change? 


Dive in with me, explore, and enjoy! 


And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go!

You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV

For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com

In this episode, I explore the realization that we are always making a choice with any circumstance that is presented to us, moment by moment. Bring into your awareness: are you choosing love or fear? From the small things to the big things. Do you even feel like you HAVE a choice on some of the things unfolding in your life? The answer, always, is that you DO. I learned to reclaim power over my life by reclaiming responsibility. I invite you to do the same. 


And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go!

You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV

For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com

I dive into my favorite topic: Gratitude. How to use it, endless ways you can incorporate it into your life, and how rewiring your mindset to operate from appreciation and gratitude will bring you the life you actually WANT to experience. It's a beautiful ride. Buckle up and watch magic unfold before your eyes. 


And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go!

You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV

For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com

 Welcome to the first episode of the Gratitude & Growth Podcast. I dive right into the open, honest, and nitty gritty details of who I was before I started working on myself, and the events that led me to finally change for good. 

Dive in with me, explore, and enjoy! 

I'd so appreciate it if you would subscribe and leave a rating and a review! Let's all help spread this inspiring content throughout the world!

And If you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go!

You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV

For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com

xoxo,
Sara