Hey babes, This weeks episode was literally hilarious. It took off on a dramatic start where Sarah spilt her cup of tea and from there we explored self-worth, people-pleasing, societal expectations and the difference between gratitude, celebration and appreciation. Love Alex xox P.S. You ARE enough 💗Follow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum RetreatMallorca RetreatFollow SarahFollow Sarah on InstagramListen to Sarahs PodcastVisit Sarahs Website

Gratitude, Guilt, A Hen Do Breakdown & Spilling the Tea (Literally): A Wine Down with Sarah Powell

It’s Upgrade Season + I’m your host Alexandria&nbsp; This weekly upgrade is the only place to get raw + unfiltered advice on getting your shit together one week at a time, so you can embody that main character energy + create a life even better than your vision board. This isn't your typical self-help podcast; it's a movement for those who refuse to settle for the ordinary. No gatekeeping here—just your weekly download to curate a life that feels as good inside as it looks outside. Join me every Monday for your Upgrade: where we’ll be sharing how you can radically upgrade your life and every Friday for the Wine down, where we’ll be pouring a glass of fizz, spilling the tea + answering your dilemmas. Remember, it's not about waiting for the right time; it's about realising that every season is an upgrade season.&nbsp; Small shifts, huge upgrades—let's fucking do this.&nbsp;

Education

Self-Improvement

It’s Upgrade Season + I’m your host Alexandria  This weekly upgrade is the only place to get raw + unfiltered advice on getting your shit together one week at a time, so you can embody that main character energy + create a life even better than your vision board. This isn't your typical self-help podcast; it's a movement for those who refuse to settle for the ordinary. No gatekeeping here—just your weekly download to curate a life that feels as good inside as it looks outside. Join me every Monday for your Upgrade: where we’ll be sharing how you can radically upgrade your life and every Friday for the Wine down, where we’ll be pouring a glass of fizz, spilling the tea + answering your dilemmas. Remember, it's not about waiting for the right time; it's about realising that every season is an upgrade season.  Small shifts, huge upgrades—let's fucking do this. 

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Gratitude, Guilt, A Hen Do Breakdown & Spilling the Tea (Literally): A Wine Down with Sarah Powell

Gratitude, Guilt, A Hen Do Breakdown & Spilling the Tea (Literally): A Wine Down with Sarah Powell

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