In this episode’s experiment, Kyle & Mark bring out their pen and paper again and test out the claims of gratitude journaling. Could taking a little time out of your day to write down things that you’re grateful for really make that big of a difference in your happiness? How scientific is this really? And what does a little self-love have to do with being productive? Find out in this episode of The Productivity Lab!

Resources and fun stuff:

* Fullstack Health Podcast* Mario Maker 2* Folio Society* Gratitude Journal – Berkley Study* Rob Wiblin on Gratitude Journaling* The Ultimate Guide to Keeping a Gratitude Journal* 80,000 Hours

More from The Productivity Lab

* TheProductivityLab.show* Follow us on Twitter @ProductiveLab* Check us out on Instagram @ProductiveLab

More From Mark & Kyle

* Mark’s personal website: askmark.io* Mark’s Instagram & Twitter* Kyle’s personal website: quadrantnine.net* Kyle’s Instagram & Twitter

Credits

Logo & BrandingDesign for The Productivity Lab is provided by Adam Dodson DesignsMusic“Getting it Done” by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0