Gratitude Project

By Leslie RiopelHealth & Fitness Mental Health Religion & Spirituality Education Self-Improvement

Gratitude Project episodes

January 03, 2023 The Power of Kindness
The Power of Kindness
This next Blessism is all about kindness. Being kind to others, and remembering to be kind to yourself is a powerful life lesson.
We often forgot how powerful kindness can be.
Moments in which we feel down offer us a great opportunity to express and spread kindness to ourselves and others.
You never really know what someone might be going through so offering someone a little kindness can go a long way.
Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!
4 min
December 31, 2022 Life is a Journey
The Journey of Life
We’ve all heard the famous saying “Life is a journey that must be traveled no matter how bad the roads and accommodations,” but what does it really mean?
It’s really about remembering to bless and feel grateful, even during challenging times.
Your journey may not be easy, but you can still be grateful for the love, the laughter, and the pain.
Even though there may be times when you may have felt down, you can find some gratitude in the lesson and strive to learn from everything.
That is the true essence behind the Mindful Blessism!
Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!
4 min
December 31, 2022 It's Time for Some Inspiration!
It’s Time to Get Inspired!
Sometimes it can be challenging to feel inspired, especially when life isn’t going your way.
Challenging times offer you a great opportunity to be mindful.
Even though your path forward may not be clear, you can take that next step and have faith that the Universe supports you!
Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!
4 min
December 31, 2022 The Powerful Lesson of Hopenness
The Lesson of Hopenness
This next Blessism is all about being open and hopeful.
We call this “Hopenness”.
Remaining open and hopeful and blessing all those times in your life when you didn’t feel so strong can help you through the many storms in life.
The lesson of Hopenness, remaining open and hopeful, even in dark times can help you more than you might imagine!
Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!
4 min
December 31, 2022 Gratitude Changes Everything!
Gratitude Changes Everything!
How often do you remember to stop and express some gratitude for those things in your life you feel grateful for?
Our next Blessism for Mindful SurThrival is the Blessism for Gratitude.
Some of the best times to express gratitude are those times when you don’t feel so grateful.
Life can certainly be extraordinary, but it can also be mundane. Taking a moment every day to stop and appreciate the good things in life as well as honoring the bad things can shift your mindset almost immediately.
You can find gratitude within each life lesson and turn them into Blessisms!
And remember, everything that happens, ‘good’ or ‘bad’ shapes your destiny in a beautiful way.
Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!
4 min
December 28, 2022 It's Time to Bless the Failure
Blessing Failures and Setbacks
Have you ever felt like a failure? Who hasn’t?
Taking the time to bless those times when you may have felt like a failure is a great way to shift your mindset and get some much-needed perspective.
The Blessism for Failure is the next Blessism for Joyful January.
Times of failure can be a great source of motivation. Some of the most successful people in the world started out as colossal failures.
Failure means you are putting yourself out there which is a beautiful lesson in embracing change.
Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!
4 min
December 28, 2022 The Power of Expectation
The Power of Expectation
Despite the disharmony life often presents, you never really know when life is going to line things up just perfectly and lead you right into a beautiful new future.
Taking a moment to bless the chaos and stress during challenging times in life can help you boost your level of expectation!
The more you repeat Blessims the more hopeful and expectant you’ll feel!
Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!
4 min
December 28, 2022 Blessing Life's Disappointments
Blessing Disappointments
We all experience setbacks and disappointments in life. No one’s life is perfect.
Learning how to find the blessing and the life lesson within disappointments can help you manage difficult times in a healthier way.
Times like this force us to push through and find things to be thankful for even when they are the hardest to come by.
In the face of brokenness, the lesson has the power to heal and the power to bring hope!

Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!
4 min
December 27, 2022 Welcoming in the Contrast of Life

Welcoming in the Contrast of Life
Times of contrast can help you grow more than you might imagine. Without the darkness, you may not appreciate the light as much.
Like the yin and the yang, the contrast gives your life flavor and a sense of richness.
While you may not be able to fully control whatever is happening all around you, taking a moment to bless the contrast can help you shift your perspective and live more mindfully.
Contrast can also help you appreciate the good times even more, because you will have something to compare it to.
Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!
4 min
December 27, 2022 New Beginnings
It’s Time for a New Beginning
The start of a new year is a wonderful time to embrace change and start fresh. It is also a good time to take a step back and acknowledge and appreciate the journey of life we have been on.
Accepting yourself for where you are and taking a moment to express some gratitude can help you shift into a new tomorrow.
If you are ready for a new beginning, this Blessism is ideal!
Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!
4 min