In this episode of More Than Sex & Secrets (or your podcast name), Dr. Lisha Antiqua dives into the transformational power of gratitude—not just as a feel-good practice, but as a proven method to reprogram your nervous system, retrain your brain, and raise your frequency to attract abundance.

You’ll discover 5 powerful (and often underutilized) gratitude practices that go beyond journaling—practices that calm trauma responses, regulate stress, and help your body feel safe enough to receive more.

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Then, step by step, you’ll learn how to use gratitude as a manifestation tool—to call in what you desire most, whether it’s better health, financial freedom, or deeper love.

✨ Topics covered:

• The science behind gratitude and neuroplasticity

• How gratitude shifts your body out of survival mode

• Anchoring gratitude into your nervous system for lasting change

• Using “future gratitude” to manifest wealth, health, and love

• A daily practice you can start today to attract what you desire

This episode blends science, spirituality, and soul psychology so you can move from survival into sovereignty and start living in alignment with your highest self.

#GratitudePractice #Manifestation #AbundanceMindset #Neuroplasticity #TraumaHealing #MindsetShift #LawOfAttraction #WealthFrequency #SelfLoveJourney #HealingEnergy #GratitudeForWealth #SoulPsychology #BEamazingYOU