Let’s stop sticking our head in the sand about our relationship with time. Join me and the Slam members as we explore gratitude for time. 

Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!

This is the first week in March, which means January and February of 2021 have already been painted on your life’s Canvas. Join me and the Members of the Gratitude Slam as we reflect on the transformation that has occurred in your life since the beginning of the year…

The best thing about the tool of gratitude is you can use it whenever you want. Join me and the members of the Gratitude Slam as we slam down gratitude for what the present moment requires. 

Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!

Nothing comes up that isn’t ready to be healed… Bring the topics you would like to find gratitude for…

Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!

Join the Gratitude Slam Community as we get together to practice the basics of gratitude. If you can’t make the live video, you can always watch the replay or listen to the podcast version…

Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!

I often hear people talk in the Gratitude Slam about how people did or did not “show up” for them during important times. What does that mean “show up”? And most importantly, how do you “show up” for yourself? How do you expect anyone to “show up” for you, if you don’t show up for yourself? Join me and the members of the Gratitude Slam as we explore the gratitude practice behind “showing up” for thyself! 

Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!

For most of my life, I allowed my empathic traits to overrule my goals for the day. The fear of disappointing others paralyzed me. I know I’m not the only one who has this experience, so let’s talk about the bio-hacks I incorporated to move through these disorienting times. While we are at it, let’s slam down gratitude for all the wonky feelings we experience in a day and how we can use even the hard ones to experience more personal fulfillment…

Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!

What if imperfection is the gift of being human? What if you are whole and complete, even in the darkness you may feel. Yes, I know it can feel like there is a big hole in your soul. I feel empty too, sometimes… But the one thing I learned over the years is that although I might feel that way, there is nothing broken about me… I’d like to share with you the journey I took in transitioning from the “I’m broken mindset” to the “I’m growing mindset.” It was a game changer. 

Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!

When something in our lives is incongruent, it is absolutely exhausting, isn’t it? Maybe there is a friendship or romantic relationship, a client or a career that is incongruent with your deepest values. There is an enormous amount of power in recognizing these things that don’t seem to be fitting in your life. Let’s slam down gratitude for our awareness of the incongruent things in our lives and seek out the next step necessary to start the healing process where things are feeling raw right now. 

Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!

We often use the Gratitude Slam as a safe meeting space to explore topics that feel vulnerable. I love this free-flowing and explorative attribute about the Slam, and our LIVE video meetings… Since it is still the very start of a new rotation around the sun, I want to use the time we spend on this week’s Gratitude Slam live as an opportunity to state how we want to be held accountable in 2021: to ourselves, to others, to humankind, or to the universe…. Come on over to this unique live experience together! 

Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!