The world we live in is very polarizing. Opinions are plentiful and facts are disregarded. Getting back to the basics of understanding where others are coming from can open the door to knowledge. And you know what they say about knowledge. Have and open mind. What does it hurt?

Listening to another person sounds like a simple concept on paper but a lot of the time it’s difficult to truly do in practice. Distractions and self involvement can lead you to zoning out and not giving the full attention that someone deserves. Today we discuss truly listening and responding. 

There will always be someone ready to crap all over something you have created or enjoy. Shine through the shade and move past the hate!

Everyday we make a series of choices. And they can either be positive or negative. Choosing positivity can be difficult sometimes but so rewarding.

Cussing is language. We hear it everyday. Today we are discussing the ins and outs of potty mouth culture. Fuckin-A.

Having a Hobby that is not tied to any other aspect of your life is incredibly important for your mental health and over all well being. As guys, we are pretty good at that. Self care is very similar but generally involves taking time to... take care of yourself... whatever, watch the video.

Working out, hitting the gym, getting SWOLE. We all know we should do it, we know it’s good for us but it’s hard to stay consistent. With our extra special guest Corey Easley, we take a deep dive on what it means to put the work in on fitness, dedication and discipline.

Hygiene is an important part of your everyday routine, or should be anyway. Not only is it a form of self respect, but is also respectful to those around you, especially if you’re going to be in close quarters with other people. Not to mention the obvious... health!

Manners will take you far. Please and thank you’s should be standard in your life and they really go a long way. You never know who needs to hear that kindness.

Stress is apart of everyday life. We cannot escape it. However, we can arm ourselves with tools as to not be overwhelmed by it!