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First, we need to break down what exactly an electrolyte is, as that seems to be the primary differentiator between sports drinks and water for hydration. An electrolyte is most easily described as a mineral that is dissolved in the body’s fluids, creating electrically charged ions, per scientific American. This might include different minerals such as calcium or potassium.
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Training for strength, athleticism, and physical mastery is often associated with gyms, barbells, and dumbbells. While the aesthetic appeal of a massive bench press or squat may be alluring, these movements do not always represent true mastery of our own bodies and physical abilities. The first step to truly mastering our physical capabilities is utilizing the most important weight we have available to us: our own bodyweight.
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Becoming dehydrated during your pregnancy can come with mild or severe signs and symptoms. You can find a few of the signs of dehydration below. Your mouth is always dry an extremely dry mouth is one of the most common symptoms of dehydration. Because the body doesn’t have enough fluid, it feels extremely thirsty, making your mouth dry and rough. This is the biggest sign that you are dehydrated when you’re pregnant.
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While the exact composition of breast milk varies from person to person and even with the time of day, approximately 87% of the substance is water. What does this mean for mothers? Since breast milk is produced by the body, that high water content is coming directly from the water content of the mother’s body. Regardless of how often a baby feeds, that represents a significant loss.
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Most of us know about electrolytes because of an imbalance that we are treated for as a child during illness or sports injury, or because we learn during our schooling that the body can easily become dehydrated without these minerals. Electrolytes - including sodium, magnesium, calcium potassium, chloride, bicarbonate, and phosphate - are naturally-occurring substances that exist both inside the healthy human body and in various places throughout nature.
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Orange mango electrolyte sports drink with coconut water and a hint of sea salt for greater hydration. Non gmo, no added sugar, organic. Flavor comes from actual orange and mango juice. A delicious and refreshing alternative to sugary sports drinks. Perfect for a warm picnic or a post-workout pick-me-up.
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Much of athletes' growth occurs after their workouts. What you choose to refuel your muscles with has a direct impact on your development — and recovery smoothies are an important part of this process. In all three of the Greater Than flavors, there’s a unique ingredient which offers a key recovery benefit.
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Greater Than is a sports drink made from coconut water and packed with superfoods. Coconut water has superior hydration with two times the amount of electrolytes of traditional sports drinks. It’s also filled with potassium. Each Greater Than Drink has 240 mgs of potassium, which has been linked to improving your blood pressure, reducing body acidity, and helping with weight loss.
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Staying hydrated when you’re pregnant not only benefits your baby, it benefits you as well. There are three major benefits of making sure you drink water and other fluids that will keep you and your baby hydrated the way you should be. You can find those major benefits below. Helps Your Unborn Child Absorb the Nutrients Needed One of the biggest benefits of staying hydrated is that it supplies your baby with a steady supply of much-needed nutrients.
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First, there is perhaps the most obvious benefit: Re-hydration. Whether you are sweating on a court or field or just relaxing in a study session, staying hydrated throughout the day is important to human health. Water is the gold standard for maintaining hydration, but not all sources of water are equally laden with electrolytes.
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