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Title: Mindfulness for Beginners
Subtitle: How to Live in the Present Moment, Stop Worrying, and Find Happiness
Author: Katie May
Narrator: Trisha Wiggin-Fausnaugh
Format: Unabridged
Length: 34 mins
Language: English
Release date: 11-07-16
Publisher: Insight Health Communications
Ratings: 4.5 of 5 out of 14 votes
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
Are you stressed by the day-to-day struggles of life? Have you reached the point where you're ready to stop letting fears, worries and distractions get you down? Mindfulness for Beginners has your solution.
Mindfulness means living your life in the moment. It is being present for every moment of your life without fear or judgment.
This book will show you how to stop worrying, live in the moment and open yourself up to new experiences. By listening to this book you'll learn:
Mindfulness can improve both your mental and physical health and make you happier and more productive.
Download your copy of Mindfulness for Beginners now!
Members Reviews:
Great beginners book!
This book is a great introduction to mindfulness.
It begins with a clear explanation of what mindfulness is and then provides specific examples of how you can practice mindfulness in different situations.
If you've been looking to get started with mindfulness this book is a good way to get started. It's short but it contains information and examples that are easy to understand and you can start practicing immediately.
Note: This book was provided free by the author/narrator/publisher in exchange for an unbiased review.
Mindfullness Made Simple
If you could sum up Mindfulness for Beginners in three words, what would they be?
Freedom, detachment, and courage
Have you listened to any of Trisha Wiggin-Fausnaughs other performances before? How does this one compare?
Good voice for the content presented.
Whats an idea from the book that you will remember?
Become aware of the present moment.
Any additional comments?
"This review copy audiobook was provided by the author, narrator, or publisher at no cost."
Mindfulness
If you've heard about "mindfullness" and you've wondered how it works and what it can do for you, this is the place to start!
Living in the present moment has only positive effects on your life, so what have you got to lose?
I must add that Trisha is by far the most pleasant sounding and skilled narrator that I've had the pleasure to listen to in a very long time.
This audiobook was given by the author, narrator, or publisher at no cost in exchange for an unbiased review via Audiobook Boom.
A constant reminder
What did you love best about Mindfulness for Beginners?
The narrator is so easy to listen to, would be the voice to use on a meditation book. The book was simple and makes it a great choice to read more than once as a reminder once in a while
What did you learn from Mindfulness for Beginners that you would use in your daily life?
Stop for a moment and silence everything, just enjoy my surroundings and be mindful of the beauty that lies everywhere but are always too busy to notice in my daily routine.
Any additional comments?
Note: I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.
great tips and examples!
This book is for anyone that wants to be more present in everyday life. it offers so many examples and tips for different aspects of life. Narration was great and very pleasant to listen too. I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.