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Title: What's Up Libra in 2018

Author: Lauren Delsack

Narrator: Lauren Delsack

Format: Unabridged

Length: 40 mins

Language: English

Release date: 08-08-17

Publisher: Lauren Delsack

Genres: Self Development, Motivation & Inspiration

Publisher's Summary:

An innovative guide that combines your personal forecast with a creative audiobook year-at-a-glance planner for your zodiac sign for 2018. Original and unique, in a way it's never been done.

Discover everything you need to know about your life in 2018: where you will experience change, where you will flourish and grow, where you will take on responsibility, work and life lessons, and when the spotlight will be focused on each area of your life throughout the year.

Includes monthly New Moon alerts, best times to start new plans and projects, and when to reconsider and reevaluate. Written in a clear and meaningful way, without using astrological jargon.

The year-at-a-glance planner inside the audiobook is also accessible online, for easy viewing, saving, and printing (link provided in audiobook).

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Title: The Mindfulness Book

Subtitle: Practical Ways to Lead a More Mindful Life

Author: Martyn Newman

Narrator: Martyn Newman

Format: Unabridged

Length: 4 hrs and 8 mins

Language: English

Release date: 07-20-17

Publisher: LID Publishing

Ratings: 5 of 5 out of 2 votes

Genres: Self Development, Motivation & Inspiration

Publisher's Summary:

The Mindfulness Book returns to the original core ideas behind the practice of mindfulness and provides a concise, practical interpretation in light of contemporary psychology's best insights about how it works and how to practice it. Part one lays the foundation by describing the essential building blocks of mindfulness: what it is, how it works, and, most importantly, what it delivers. Part two explores the relationship of mindfulness to cognitive psychology and in particular examines practical psychological strategies for using mindfulness to develop greater self-awareness and conscious control over both your state of mind and your behavior. Part three explores four powerful applications of mindfulness, and part four considers the challenges of living mindfully including managing stress and work. To help you develop your mindfulness practice, each chapter provides practical takeaways and guided audio files.

Whatever your goal - creating a more peaceful and focused mind, enjoying greater well-being, establishing more meaningful relationships, fulfilling your career ambitions, or creating a more balanced lifestyle - The Mindfulness Book provides you with time-proven insights and practical strategies for living a more peaceful, productive, and creative life.

Members Reviews:

Distills the important things in an easily readable manner

This was a great introduction to mindfulness. I found that the set-out of the book suited my style of reading a couple chapters at a time. Dr Newman explains the concepts and practices simply and concisely. He does not get weighed down by detailed explanations of ancient cultural practices but manages to distill the important things in an easily readable manner. I particularly liked the way he linked ancient wisdom with modern research as well as the short audio tapes to guide mindfulness practice.

There are many insights that I was not aware of, for example, an in-breath stimulates the sympathetic nervous system while an out-breath stimulates the opposite parasympathetic system. So to induce relaxation focus on the out-breath or to heighten alertness focus on the in-breath. This explains the ancient practice of relaxation of counting a breath-out for twice as long as an in-breath.

Lastly, an example of the way Dr Newman convinced me that a mindfulness practice would be beneficial -

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Title: Happiness

Subtitle: How to Be Mindful, Develop Healthy Relationships, and Live a Happy Life

Author: Grace Bell

Narrator: Patrick Conn

Format: Unabridged

Length: 45 mins

Language: English

Release date: 06-27-17

Publisher: Insight Health Communications

Ratings: 3 of 5 out of 2 votes

Genres: Self Development, Motivation & Inspiration

Publisher's Summary:

Happiness is a choice.

What is happiness? Everyone has a different definition. According to the Oxford Dictionary, it's a "state of being happy". However you define happiness, it's definitely a positive emotional response to the experiences, activities, and people in your life. It might be hard to pin down a scientific definition, but all of us know it when we feel it.

How to achieve happiness? Happiness comes from within, not from external things and events. It doesn't matter what you have, want, or who you love. If you haven't fostered an attitude of peace and happiness within your own spirit, happiness will be difficult to reach.

This book explores what makes you happy and how to live a happier life. By listening to this book, you'll learn:

Download your copy of Happiness now!

Members Reviews:

worth reading

Awesome! I have read many self-development books, the classics and the modern best sellers, and this is one of the best. Deep down inside everybody just wants to be happy and this book tells you how. That's why it is so important. It is a short read and the author makes it interesting by interweaving his own life experience. If you just want the how-to, you can skip over the personal stories, but you would be missing much. Complex subjects are explained well, which makes it easy to grasp. If you seek happiness, it's a must read. I guess that's everybody. Worth reading!

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Title: Habits of Power

Subtitle: 101 Habits Every Great Icon and Leader Used to Achieve Success in Their Life

Author: Smart Reads

Narrator: Dan Breitfeller

Format: Unabridged

Length: 1 hr and 24 mins

Language: English

Release date: 06-27-17

Publisher: Smart Reads

Ratings: 5 of 5 out of 1 votes

Genres: Self Development, Motivation & Inspiration

Publisher's Summary:

Have you ever wondered how the greatest men and women in history achieved so much? Are you searching for life changing lessons that will help you achieve your goals? Are you caught up in a life of mediocrity and believe that there is more potential within you, but don't know how to bring it out?

In this book, you will learn many of the success habits of great leaders, wealthy business icons, and influential achievers that they put into practice, such as:

The book contains real-life facts about some of the icons and celebrities who have lived among us throughout history.

If you have been waiting for a book that offers greater insight into the successes and failures of great men and women, then this is the book you've been waiting for.

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Title: Something Beautiful

Subtitle: Create Your Happiest, Healthiest Self, and Find the Key to Unlock an Extraordinary Life

Author: Courtney Roberts

Narrator: Rebecca Hansen

Format: Unabridged

Length: 2 hrs and 13 mins

Language: English

Release date: 06-26-17

Publisher: Courtney Roberts

Ratings: 4 of 5 out of 16 votes

Genres: Self Development, Motivation & Inspiration

Publisher's Summary:

Have you ever felt you were born into circumstances too ordinary to ever be able to live the life you dream of?

Do you want something more out of life than the mediocre nine-to-five that you are currently living, but you don't know what or how to obtain it?

How often does it feel like the cards you were handed are unremarkable and maybe even deserved?

This positive and encouraging book will introduce realistic and foolproof solutions for your day-to-day life to get you out of your slump and into the life of your dreams.

The truth is that living an extraordinary life has nothing to do with the money in your account or your social status.

You don't have to live a life that you don't feel you were meant to live.

A life of more is within your power.

Now is the time to break out of the monotony.

Take hold of the life that you have always wanted.

Something Beautiful will bust any misconceptions you have on what life should be like.

Something Beautiful is going to give you realistic guidance on the paths to take for a healthier, happier you by:

What's stopping you from being the best version of yourself and living a life that you thought was only for the rich and famous?

Members Reviews:

Great read

Any additional comments?

Something Beautiful by Courtney Roberts was a great and helpful read. This is a great read for anyone who wants more out of life. The book gave many realistic and good solutions to make your life extraordinary in your day-to-day. This was a great and inspirational read.

Something Beautiful = Something Useful

They say the journey of 1000 miles starts with a single step. Small steps best summarizes this book. Little changes. Nothing earth-shattering, which is good. Earth shattering changes never work.

Rebecca Hansen did a great job narrating. She had a nice, encouraging tone, and keeps the information coming at a good, digestible pace. Her narration made me want to come back and keep listening. I was provided a free copy of this book in exchange for an honest review.

This is the kind of book that I wanted to make last over a long period as opposed to a binge-listen in one sitting. It's a book that you can listen to over and over again because there are so many useful tips that you can be reminded of often. It's impossible to be in a bad mood when you listen to this book.

And that's Something Beautiful.

Something Beautiful

A nice,short book with some good ideas to finding the real you.Rebecca Hansen was a good narratorI was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.

I learned something new!

Would you listen to Something Beautiful again? Why?

I would listen to Something Beautiful again! I have read several books in this type of genre, and there were some new things that I learned that I can add to what I had previously learned about living a more beautiful life! Things I had not heard before!

What did you like best about this story?

I enjoyed the narrator's soothing voice. This came across as a "day book"where it might best be enjoyed as a "chapter a day" book.

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Title: Declutter Your Mind

Subtitle: 12 Secret Mind-Decluttering Steps Towards a Lifetime of Happiness, Peacefulness and Blissfulness

Author: Mariel Komura

Narrator: Donna Lorenz Motta

Format: Unabridged

Length: 57 mins

Language: English

Release date: 04-27-17

Publisher: Billionaire Mind Publishing

Ratings: 3 of 5 out of 2 votes

Genres: Self Development, Motivation & Inspiration

Publisher's Summary:

Life sucks when you are overwhelmed with mental clutter!

Many people work their ass off their whole life, only to find out that they are unhappy, unfulfilled, and unsatisfied with their life. It sucks isn't it? You definitely would not want to be one of them.

Imagine if you could be happier, more fulfilled, and more satisfied with your life just by simply decluttering your mind. It is that powerful. What's more, it is presented to you in 12 extremely simple steps that only requires a little dedication and discipline on your part!

This book is not for you if you do not want to put in even a tiny effort to better your life or, if you know that you are best version of yourself. It's time to get rid of all the mental clutter that has been accumulating throughout your life!

Inside, you will also discover:

Members Reviews:

Absolutely helpful....

This book has helped me gain a new perspective , I researched the market , and I found this audio book , I like the fact that it's straight forward common sense.

Thank you Mariel Komura & Donna Lorenz Motta .

I'm a fan , and can't wait for your next work.

I've gotten cough up in the rat race , and lost sight of my authentic-self. Now my thoughts are proactive and not reactivate. Positive thoughts , and best regards.

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Title: Stress

Subtitle: 12 Secret Steps to Banish Stress for a Lifetime of Happiness, Peacefulness and Blissfulness

Author: Mariel Komura

Narrator: Naomi Kim

Format: Unabridged

Length: 55 mins

Language: English

Release date: 04-26-17

Publisher: Billionaire Mind Publishing

Genres: Self Development, Motivation & Inspiration

Publisher's Summary:

It sucks to have meaningless, painful, and stressful days! Imagine if you could get rid of all the stress in your life and live a relaxing, peaceful, and happy life that you've always wanted in 12 secret steps that are presented to you in easy-to-follow baby steps. This book is definitely not the "just don't think about it" or "you can do it!" type of books that are not only inefficient, but also useless. What you will find in this book is absolutely practical and useful techniques to destress your stressed mind, all in the form of 12 simple steps. Here's a sneak peak of what you'll discover:

Members Reviews:

Good refresher

I found this book contains many of the stress-management tips I had learned previously, but they are presented in a clear, concise manner here. This book is a great refresher course for someone wanting to brush up on their stress-management techniques.

This is extremely a gold mine of information!

This is extremely a gold mine of information!

Understanding how stress is deteriorating our physical bodies is such a big and alarming truth that everyone should have a knowledge about. We sometimes deal with it lightly that we tend to ignore how harmful it is for our entire being. When the author wrote in the first section of the book that Stress is a legitimate killer, it immediately dawned to me that this is a very serious matter and shouldn't be ignored by anyone. Overcoming stress is such a tedious task to do especially when you got no more time in the world to just get away for some time and have some relaxation with your family and loved ones.

I'm so grateful that I got a chance to acquire this book because this is what I need. Working in a very stressful environment needs a lot of strength, will power, and passion for you to soar high above pressures and stress. And this book has offered me very helpful tips and advices on how to manage and minimize absorption of stress. The author is witty enough to prove that this book is a must read for all. I am bold to say that this book is highly recommendable to anyone!

A secret to manage stress effectively in your life

A very beneficial book on understanding stress, its negative effects on the human body and twelve steps that ensure you manage and deal with stress efficiently and effectively.

I loved reading this book. It explained everything related to stress management in simple terms and just reading through them makes you realize that the tips are workable and can be incorporated into our lives, especially in today's world where stress is a major problem leading to illness and emotional problems.

helpful and amazing read

It is a helpful and amazing read! Nowadays, we often feel tired and stressed most of the time. Maybe its because of the environment we live in or maybe it is just because of our own self and lifestyle that we are not longer giving enough time for our own body to feel relaxed and happy. This book teaches you 12 tips to banish your stress and to enjoy life more. Iâm just glad I got this book because this really made a big positive impact towards myself.

Basic info only

Covered only basic information, which everyone knows, nothing solid to cope with stress, not much helpful,

Wastage of time only.

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Title: Transform Your Life Through Mindfulness

Subtitle: Release Subconscious Fear & Reclaim the Present

Author: Melissa Anna Holloway

Narrator: Alexis Brooks

Format: Unabridged

Length: 1 hr and 2 mins

Language: English

Release date: 04-17-17

Publisher: Melissa A. Holloway

Ratings: 5 of 5 out of 12 votes

Genres: Self Development, Motivation & Inspiration

Publisher's Summary:

Have you ever arrived at work and realize that you don't remember any of the car ride there? Have you ever finished a bag of popcorn and you barely remember opening it? Most people have had moments like this. This is known as mindlessness or autopilot. This causes a buildup of depression, anxiety, reactivity, and stress. It has been proven that the more you let your mind wander, and go on autopilot, the less happy you are. This brings us to mindfulness.

Mindfulness is literally the exact opposite of mindlessness. It is the act of waking from autopilot and taking control of your attention. With mindfulness, you are keeping a moment to moment awareness of everything going on around you; your body, thoughts, sensation, feelings, and environment. It also means you are non-judgmental. When you start paying attention you can't judge your thoughts or feelings. You have to be impartial to it all.

Mindfulness is a great practice that can improve anybody's quality of life. Mindfulness has been around for centuries. An easy way to explain the background of mindfulness is Buddhism. What we know as mindfulness comes from the meditation practices of the Buddhists, around 2500 years ago. They used the meditation to reach inner peace, unlock potential, grow their concentration, and intellectual and spiritual development.

Hinduism was old when Buddha was born. Mindfulness had already been a part of the Hindu ways and teaching. Buddha used mindfulness as his core philosophy in his teachings. He taught that life revolved around it, and explained what it meant for everyday life. Buddha had lots of people around him that recorded his teachings, unlike Jesus.

Members Reviews:

It's a very informative book

What other book might you compare Transform Your Life Through Mindfulness to and why?

Nothing to compare this is my 1st book. of Melissa Anna Holloway

Any additional comments?

I am so happy to have this book. This book was able to help me find out ways by which i can learn how to gain mindfulness. It also pointed out the history of mindfulness and also the benefits of practicing mindfulness. This book also pointed out the relationship between mindfulness and meditation in relationship to each other. I am so happy to have this book and it is worth it.

Transform your life

Where does Transform Your Life Through Mindfulness rank among all the audiobooks youve listened to so far?

Top 3. Mindfulness is a very wonderful and healthy practice.

What did you like best about this story?

this book has something really powerful which can surely change the way thinking.

Any additional comments?

This book has explained why it is.It explains the meaning of Mindfulness,the benefits and how to practice it for maximum results.Living a peaceful life takes little and this book has helped in clarifying that fact.

Wonderful book

What made the experience of listening to Transform Your Life Through Mindfulness the most enjoyable?

Yes

What about Alexis Brookss performance did you like?

Yes Totally i liked this book..

i learned many things from this book.

Was this a book you wanted to listen to all in one sitting?

i listened it by 2 sittings think so..

Any additional comments?

The book gives tips and incredible advice that will help your psyche comprehend that achievement begins from trusting yourself.

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Title: Anxiety

Subtitle: How to Relieve Stress, Embrace Positive Thinking, and Overcome Anxiety

Author: Julia Chandler

Narrator: Jessica Bagley

Format: Unabridged

Length: 38 mins

Language: English

Release date: 04-06-17

Publisher: Insight Health Communications

Ratings: 5 of 5 out of 1 votes

Genres: Self Development, Motivation & Inspiration

Publisher's Summary:

Everyone feels anxious once in a while. Whether you have a major test, a huge work deadline, or a change in your financial or marital status, experiencing anxiety is common. However, when you cannot let go of those nervous or worrisome feelings and they tend to take over your thoughts and your feelings, you're dealing with some anxiety that is outside of what's normal. It might indicate an anxiety disorder that needs attention and treatment.

This book helps you understand the symptoms and causes of anxiety, the various types of anxiety disorders, and why they have become so common. By listening to this book, you'll also learn:

Taking a proactive approach to your anxiety will have you feeling better much faster.

Download your copy of Anxiety now!

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Title: The Anxiety Solution

Subtitle: How to Overcome Anxiety, Panic Attacks, Stress, and Depression to Live a Healthy and Normal Life

Author: Blaine Williams

Narrator: Jim D Johnston

Format: Unabridged

Length: 3 hrs and 29 mins

Language: English

Release date: 03-30-17

Publisher: Make Profits Easy LLC

Genres: Self Development, Motivation & Inspiration

Publisher's Summary:

Are you miserable with anxiety and depression? Do you feel like life is a nightmare? Do you suffer from a lack of energy and willpower? Do you hate getting out of bed in the morning because you know that you are facing another day of suffering?

End your suffering now. This book contains all of the information that you need to finally get well. Cut out the risky medications, the expensive therapy, and years of suffering by getting some real help here. This book is your guide to healing your anxiety and depression the safe and natural way.

Depression and anxiety affects millions of Americans. You are not alone. That does not mean that you should continue suffering, however. This book will help you figure out why you are so depressed and anxious. It will also teach you how to heal yourself for good. Using a mixture of breathing, tapping, meditation, and acupressure techniques coupled with an effective called Premium Anxiety Formula and a healthier lifestyle, you can get well. It will take time, work, and dedication, but all of this effort will be worth it in the end as you finally recover from what many people suffer chronically for their entire lives.

You don't have to get hooked on pharmaceutical drugs with dangerous and unpleasant side effects. You also don't have to shell out hundreds or even thousands of dollars for expensive formulas that don't work and therapy that may make you feel even worse in the end. You just have to listen to this book and follow the advice contained. After some work, you will start to feel fantastic as your life and your mental health improve.