Greatness Every Day

In this episode, I interview Kevin Touch of The Anchor Nation to discuss this project and his many other endeavours.

MOVE MORE - In this episode, we discuss Chapter 3 of "The Ripple Effect" now that I am finally done moving - houses that is... ;)

7 Tips for Better Sleep - In this video, I discuss the Seven Keys to Sleeping Better that "The Ripple Effect" talks about and why they are important to living your greatest life!

Get Rid of Junk - In this episode, I talk about my recent move and how it’s a good time to get rid of the Junk by giving it away, donating it, or selling it.

Plan an Online Course - In this episode, I'll teach you how to plan an online course for websites like Udemy, Teachable, Thinkific, etc. because you need to have a solid plan before you start in order to keep focused, purposeful, and create the best quality course possible. Find out more by listening to this episode!

Lessons my Grandparents Taught Me - In this episode I talk about some of the lessons my grandparents taught me while we celebrate their 60th wedding anniversary today!

What is Sleep? In this episode, we discuss Week 2 of the Greatness EveryDay Book Club from "The Ripple Effect" and talk about what sleep is.

Reflect - In this episode, we talk about taking time to reflect. Sometimes moving slower is better. It is so easy to get caught up in the race called “life” and in order to reflect upon how far you’ve come, you have to slow down and take a breath. A few weeks ago, I was able to go on a hike with my family. If I had gone by myself, I would have been too focused on the training goals of my run and because we were hiking, it forced me to slow down. I was able to run ahead and just sit, listen, and reflect for awhile. When was the last time you spent time reflecting on how far you’ve come?

Put the Phone Down and Read More - I've been reading a lot lately and it's becoming "natural" to me again. I find myself finishing a chapter and wanting to sneak the next one in and I can't put the book down! Sometimes I need to put my phone down and read more...

How to Beat Jet Lag - In this episode, I'll give you my 4 best tips for beating jet lag when I travel to new time zones. These 4 easy tips are something that you can try before, during, and when you arrive at your new destination and make your trip great!