Green Living with Tee

This week, Tee is joined by Tyler Bramlett, movement coach, father, and co-founder of WeShape. Tyler's path was reshaped by a severe cycling accident that shattered his femur and permanently damaged his knee, launching a 15-year healing journey through multiple surgeries and deep study in functional anatomy and rehabilitation. He and his wife later founded WeShape to challenge the belief that worth is tied to appearance, and with over 800 million views and 6.3 million followers, Tyler has become a leading voice on movement, mindset, and building a healthier relationship with your body.

In this episode, Tyler exposes the silent damage of toxic fitness culture, the shame-based, appearance-driven mindset that keeps so many people pushing harder instead of moving smarter. He shares how rebuilding his own body after a career-ending injury taught him the power of alignment and mindful movement over punishing workouts. Tee and Tyler discuss what he calls "movement freedom," the ability to live without feeling trapped in a body that hurts.

The conversation also dives into one of Tee's favorite topics: recognizing the toxins we don't always think about, including the mental and emotional toll of a culture obsessed with appearance over function. Tyler shares practical ways to shift toward movement that actually feels good, especially for women 50+ looking to reduce pain and rebuild confidence. Whether you're recovering from injury or just tired of workouts that leave you feeling worse, this episode offers a healthier way forward.

Connect with Tyler:

WeShape

WeShape Podcast

Instagram

Feeling Lighter Podcast on Instagram

YouTube

Facebook

Listeners get a free week trial at WeShape.com/GreenLiving.

Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:

The Green Living Gurus Website

Instagram

YouTube

Facebook

Healthy Living Group on Facebook

Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email [email protected] and mention that you want to buy a product and would like the discount.

See all products here: Austin Air

Tip the podcaster! Support Tee and the endless information that she provides:

Patreon

Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868

For further info, contact Tee:

Email: [email protected]

Cell: 716-868-8868

DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon

This week, Tee is joined by Katie Kirklin, a Certified Functional Nutrition Counselor and Licensed Registered Nurse whose career bridges conventional medicine and root-cause healing. Katie's nursing background took her from a hospital ship in West Africa to a children's hospital in Australia to travel nursing across the U.S., but she felt pulled toward prevention over crisis care. After her own struggles with gut issues, anxiety, and disordered eating, she discovered Functional Nutrition and now helps clients achieve lasting, personalized healing through food as medicine.

In this episode, Katie uncovers the missing pieces that often keep people from feeling their best, even when they're doing "all the right things." She shares how her own years of chasing diets and quick fixes led her to Functional Nutrition, an approach built on the idea that healing isn't one-size-fits-all. Tee and Katie discuss what it really means to address root causes instead of just managing symptoms.

The conversation also dives into one of Tee's favorite topics: the hidden, everyday factors that quietly undermine our health. Katie shares how gut health, stress, and food sensitivities often get overlooked by conventional medicine, and offers practical ways to start identifying what your body actually needs. Whether you've felt dismissed by traditional healthcare or are just starting to explore root-cause healing, this episode offers a hopeful, personalized path forward.

Connect with Katie:

Website

LinkedIn

Facebook

TikTok

Instagram

Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:

The Green Living Gurus Website

Instagram

YouTube

Facebook

Healthy Living Group on Facebook

Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email [email protected] and mention that you want to buy a product and would like the discount.

See all products here: Austin Air

Tip the podcaster! Support Tee and the endless information that she provides:

Patreon

Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868

For further info, contact Tee: Email: [email protected] Cell: 716-868-8868

DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon

This week, Tee is joined by Maia James, founder and CEO of Gimme the Good Stuff, a trusted consumer resource helping families make healthier, less-toxic choices for their homes. Since launching the site in 2010, Maia has reviewed thousands of products, from baby formula and cookware to mattresses and skincare, and is known for translating complex scientific research into practical shopping advice. Her work has been featured in The New York Times, Bloomberg, New York Magazine, and Goop, among others. Maia is passionate about helping families cut unnecessary toxins without creating unnecessary fear.

In this episode, Maia tackles how to create a genuinely healthier home without spiraling into anxiety over hidden chemicals and confusing product labels. She shares how she got started reviewing thousands of household products and what she's learned about separating real risk from marketing noise. Tee and Maia discuss how to make smarter swaps without letting the process take over your life.

The conversation also dives into one of Tee's favorite topics: cutting through the overwhelm of hidden household toxins. Maia shares her practical, step-by-step approach to prioritizing which products to swap first, from cookware to skincare, without chasing perfection. Whether you're just starting to rethink what's in your home or looking to fine-tune an already healthy household, this episode makes the process feel manageable instead of overwhelming.

Connect with Maia:

Website

Instagram @gimmethegoodstuf

LinkedIn

Email: [email protected]

Phone: 717-869-6968

Sign up for Gimme the Good Stuff's free newsletter to get the 55 Swaps Cheat Sheet, weekly Top Two product picks, Q&A roundups, and exclusive product investigations.

Use code 10BUCKS for $10 off orders of $100 or more in their marketplace.

Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:

The Green Living Gurus Website

Instagram

YouTube

Facebook

Healthy Living Group on Facebook

Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email [email protected] and mention that you want to buy a product and would like the discount.

See all products here: Austin Air

Tip the podcaster! Support Tee and the endless information that she provides:

Patreon

Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868

For further info, contact Tee:

Email: [email protected]

Cell: 716-868-8868

DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon

This week, Tee is joined by Dr. Jaquel Patterson, an internationally recognized naturopathic physician, 3x Amazon bestselling author, and Forbes contributor. As CEO of Fairfield Family Health, Dr. Jaquel brings over 16 years of clinical expertise treating Lyme disease, autoimmune conditions, ADD/ADHD, PANS/PANDAS, and environmental illness. She's been named the top naturopathic physician in Fairfield County for six consecutive years, has been featured in USA Today, Forbes, and on CBS, Fox, and NBC, and serves as Treasurer of the American Academy of Environmental Medicine.

In this episode, Dr. Jaquel unpacks lifestyle medicine and proactive prevention as the true foundation of long-term wellness, rather than chasing symptoms after they appear. She explains how simple, intentional daily habits can help prevent chronic disease and bring the body back into balance. Tee and Dr. Jaquel discuss how these principles apply not just to adults, but to protecting the whole family's health.

The conversation also dives into one of Tee's favorite topics: how modern environmental stressors quietly undermine our health over time. Dr. Jaquel draws on her background in environmental medicine to share how families can build resilience against these everyday exposures through proactive, root-cause care. Whether you're managing a chronic condition or simply want to future-proof your family's health, this episode offers a practical foundation to build from.

Connect with Dr. Jaquel:

Website

LinkedIn

Facebook

Instagram

Phone: (908) 581-8181

Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:

The Green Living Gurus

Website

Instagram

YouTube

Facebook

Healthy Living Group on Facebook

Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email [email protected] and mention that you want to buy a product and would like the discount.

See all products here: Austin Air

Tip the podcaster! Support Tee and the endless information that she provides:

Patreon

Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868

For further info, contact Tee:

Email: [email protected]

Cell: 716-868-8868

DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon

This week, Tee is joined by Amanda Soukoulis, a former elite athlete and private equity CPA turned functional medicine and nutrition practitioner. Amanda works with high performers to resolve root-cause health challenges through her U³ System™ — Uncover, Uproot, Unleash — using precision data and personalized strategies to restore energy, improve gut health, balance hormones, and optimize performance. She's passionate about helping people stop relying on caffeine and quick fixes and instead heal from the inside out.

In this episode, Amanda breaks down why so many of us are stuck fighting afternoon fatigue, waking up tired, or running on empty, and why the answer isn't more caffeine but addressing what's happening at the root. She explains how to decode your body's signals and rebuild natural vitality by aligning daily habits with your biology. Tee and Amanda dig into why modern life quietly drains our energy "battery" day after day.

The conversation also dives into one of Tee's favorite topics: cleaning up not just our environment, but our internal ecosystem. Amanda shares sustainable, practical shifts anyone can make today to support gut health, balance hormones, and rebuild lasting energy, no extreme overhaul required. Whether you're running on caffeine and willpower or ready to get to the root of your fatigue, this episode offers a clear path back to feeling like yourself again.

Connect with Amanda:

Instagram (📲 Message "lowtox" to Amanda on Instagram to get her free Peptide Playbook)

LinkedIn

YouTube

TikTok

Website

Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:

The Green Living Gurus

Website

Instagram

YouTube

Facebook

Healthy Living Group on Facebook

Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email [email protected] and mention that you want to buy a product and would like the discount.

See all products here: Austin Air

Tip the podcaster! Support Tee and the endless information that she provides:

Patreon

Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868

For further info, contact Tee:

Email: [email protected]

Cell: 716-868-8868

DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon

This week, Tee is joined by Abbie Davidson, founder and editor of The Filtery, where she helps people reduce everyday toxic exposures without fear or overwhelm. Abbie has worked in sustainability and wellbeing for over a decade, a path that deepened after she became severely ill from a moldy air conditioner and was diagnosed with Chronic Inflammatory Response Syndrome (CIRS). She holds a Certificate in Healthier Materials & Sustainable Building from Parsons School of Design and a Building Biology Advocate™ Certification, and is passionate about making safer product swaps accessible and sustainable for the long term.

In this episode, Abbie breaks down the exhausting pursuit of a "toxin-free" life and why chasing perfection can backfire, leading to fear, overwhelm, and burnout instead of real health protection. She shares how her own CIRS diagnosis reshaped her relationship with toxic exposures and pushed her toward a more balanced, sustainable approach. Tee and Abbie explore what it actually looks like to protect your health without falling into the perfectionism trap.

The conversation also dives into one of Tee's favorite topics: how to actually reduce toxic exposure without the anxiety spiral. Abbie shares how she researches and recommends safer products in a way that's realistic for the long haul, and points listeners to her free Swaps Spreadsheet, featuring her top 2 brand picks across 100+ product categories. Whether you're just starting to rethink what's under your sink or looking for a sustainable middle ground, this episode offers a refreshing, guilt-free way to think about clean living.

Connect with Abbie:

Website

Instagram

Facebook

LinkedIn

Newsletter: Sign up for Abbie's free weekly newsletter!

Grab Abbie's free Swaps Spreadsheet, her top 2 product picks across 100+ categories, at thefiltery.com/swaps

Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:

The Green Living Gurus Website

Instagram

YouTube

Facebook

Healthy Living Group on Facebook

Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email [email protected] and mention that you want to buy a product and would like the discount.

See all products here: Austin Air

Tip the podcaster! Support Tee and the endless information that she provides:

Patreon

Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868

For further info, contact Tee:

Email: [email protected]

Cell: 716-868-8868

DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon

This week, Tee is joined by Lauren Taylor, founder of Alter:Bio, a mission-driven CPG company built on transparency. Her B-Corp pitch was accepted into two top accelerators, London Alley and JumpStart Ohio, and she's also a Principal at Halcyon Holdings, a fund investing in mission-led brands like sweetgreen and Roman Brands. Lauren is active in climate and health impact investing, supports UNICEF and the NRDC, and holds degrees from LSE and SMU. She's passionate about turning science and research into cleaner, more honest consumer products.

In this episode, Lauren explains why transparency in household products matters, and how vague labeling and weak regulation let questionable ingredients slip through. She shares how her background in impact investing shaped Alter:Bio's commitment to honesty, and why consumers deserve to know what's really in their products. Tee and Lauren also unpack how greenwashing makes it hard to separate genuinely safer brands from clever marketing.

The conversation also dives into one of Tee's favorite topics: how everyday chemical exposure adds up over time. Lauren shares how Alter:Bio prioritizes transparent sourcing and formulation, plus practical tips for spotting greenwashing and deciding which products to swap first. Whether you're just starting to rethink what's under your sink or already deep into a healthier home, this episode makes the case for toxicological transparency clear and actionable.

Connect with Lauren:

Website

Instagram

Use code GreenTee20 for a discount off your first order at ShopAlterBio.com.

Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:

The Green Living Gurus Website

Instagram

YouTube

Facebook

Healthy Living Group on Facebook

Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email [email protected] and mention that you want to buy a product and would like the discount.

See all products here: Austin Air

Tip the podcaster! Support Tee and the endless information that she provides: Patreon

Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee:

Email: [email protected]

Cell: 716-868-8868

DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon

This week, Tee is joined by Dr. Luke R. Bucci, PhD, CCN (Rtd), CNS-S, Chief Scientific Officer at Juvenon, and a longevity science maverick with nearly four decades of experience in nutrition, dietary supplements, and the science of healthy aging. Luke isn't just a scientist, he's a proven industry builder. His career spans ground-floor startups like Ritual, SpectraCell Labs, and Ovii/Utera Health, as well as major growth roles at companies including Schiff Nutrition and Weider Nutrition. He holds patents behind products used daily by millions, including Move Free and Mega Red, and has spent his career traveling the globe uncovering new ingredients and translating cutting-edge research into real-world supplements. Combining deep scientific expertise with a passion for extending healthspan, Luke is dedicated to helping people understand the "why" and "how" behind optimal health and vitality.

In this episode, Luke explains why blood flow, not just diet or exercise alone, may be one of the most overlooked keys to internal cleansing and a healthy metabolism. He breaks down how circulation acts as the body's delivery and removal system, carrying oxygen and nutrients to every cell while clearing out metabolic waste, and why sluggish blood flow can quietly contribute to fatigue, brain fog, joint discomfort, and a slowing metabolism over time. Tee and Luke also dig into the role of nitric oxide in keeping blood vessels healthy and flexible, and how factors like aging, inactivity, and poor diet interfere with the body's natural ability to produce it.

The conversation also touches on one of Tee's favorite topics, how the body clears out what it doesn't need. Luke explains that healthy circulation is central to the body's own detoxification and repair processes, and that supporting blood flow gives cells the fuel they need to function and the pathway they need to release waste and oxidative stress. He shares practical, science-backed strategies for supporting circulation and metabolism naturally, from movement and hydration to nutrients that support nitric oxide production, while drawing on his background in cardiovascular health, joint health, GI health, probiotics, and omega-3 research. Whether you're dealing with low energy, joint stiffness, a stubborn metabolism, or simply want to understand the science of healthy aging, this episode offers a fresh, practical way to think about the role blood flow plays in feeling and functioning your best.

Connect with Luke:

Website

Facebook

Instagram

Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:

The Green Living Gurus Website

Instagram

YouTube

Facebook

Healthy Living Group on Facebook

Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email [email protected] and mention that you want to buy a product and would like the discount.

See all products here: Austin Air

Tip the podcaster! Support Tee and the endless information that she provides: Patreon

Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868

For further info, contact Tee: Email: [email protected]

Cell: 716-868-8868

DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon

This week, Tee is joined by Dr. Joe Nieusma, toxicologist, founder of Superior Toxicology & Wellness, and an expert with nearly four decades of experience studying the effects of pharmaceuticals, chemicals, biological agents, and environmental toxins on human health. Throughout his career, Dr. Joe has worked extensively in pharmaceutical safety and toxicology while helping people better understand how toxic exposures, inflammation, and lifestyle choices influence long-term health. Combining scientific expertise with a practical approach to wellness, he is passionate about empowering individuals to address root causes rather than simply managing symptoms.

In this episode, Dr. Joe explains why the health of your gut influences nearly every system in your body. He discusses how chronic inflammation, leaky gut, processed foods, excess sugar, environmental toxins, and certain medications can gradually overwhelm the body's natural defenses, contributing to joint pain, brain fog, digestive issues, immune dysfunction, and accelerated aging. Tee and Dr. Joe also explore why conventional medicine often focuses on treating symptoms instead of identifying underlying causes and how nutrition, hydration, movement, and quality sleep provide the foundation for lasting health.

The conversation also dives into one of Tee's favorite topics, environmental toxins and the cumulative burden they place on the body every day. Dr. Joe explains how toxic exposures from food, drinking water, household products, wildfire smoke, and the environment contribute to chronic inflammation over time. He shares practical strategies for reducing toxic load through cleaner eating, filtering drinking water, minimizing processed foods, reading ingredient labels, and making small, sustainable lifestyle changes that support the body's natural ability to heal. They also discuss emerging research surrounding Carbon 60 as a potential tool for managing inflammation, while emphasizing that healthy daily habits remain the cornerstone of long-term wellness. Whether you're dealing with chronic pain, digestive issues, fatigue, or simply want to reduce inflammation and age more healthfully, this episode offers practical insights you can begin applying today.

Connect with Dr. Joe:

Website

Live Longer Labs

Facebook

LinkedIn

Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:

Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email [email protected] and mention that you want to buy a product and would like the discount. See all products here: Austin Air

The Green Living Gurus' Website

Instagram

YouTube

Facebook

Healthy Living Group on Facebook

Tip the podcaster! Support Tee and the endless information that she provides:

Patreon

Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868

For further info, contact Tee:

Email: [email protected]

Cell: 716-868-8868

DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon

This week, Tee is joined by Kristal Godin, a Women's Health & Hormone Coach, certified Naturotherapist, Menstrual Cycle Educator, and founder of the Happy Hormone Collective, a supportive space where women learn how to care for their bodies in a way that feels sustainable, nourishing, and aligned. After navigating her own journey with chronic stress and an autoimmune condition, Kristal discovered that true healing wasn't about restriction or perfection but about understanding the body, supporting it with intention, and working with it instead of against it.

In this episode, Kristal explains why symptoms like chronic fatigue, PMS, poor sleep, mood swings, and brain fog should never be dismissed as "normal." She shares how stress hormones and blood sugar regulation create the foundation for healthy hormones and discusses practical ways to support cortisol, insulin, thyroid function, and overall endocrine health. Tee and Kristal also explore how chronic stress, nutrient deficiencies, hormonal birth control, and modern lifestyles can quietly disrupt hormone balance while emphasizing the importance of addressing root causes instead of simply masking symptoms.

The conversation also dives into one of Tee's favorite topics, environmental toxins and endocrine-disrupting chemicals hiding in everyday products. Kristal explains how fragrances, plastics, cosmetics, cleaning products, and personal care items can interfere with the body's hormonal communication system and offers simple, affordable swaps that anyone can begin making today. Together, they discuss reading ingredient labels, avoiding greenwashing, using helpful resources like Yuka and the Environmental Working Group, and why progress, not perfection, is the key to reducing toxic load. Whether you're struggling with hormone imbalances, looking to improve your energy and sleep, or simply wanting to make healthier choices for yourself and your family, this episode provides practical strategies you can begin implementing immediately.

Connect with Kristal & The Happy Hormone Collective:

Website

Join the Happy Hormone Collective

Instagram

Facebook

Free Hormone Help Quiz

Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:

Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email [email protected] and mention that you want to buy a product and would like the discount. See all products here: Austin Air

The Green Living Gurus' Website

Instagram

YouTube

Facebook

Healthy Living Group on Facebook

Tip the podcaster! Support Tee and the endless information that she provides:

Patreon

Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868

For further info, contact Tee:

Email: [email protected]

Cell: 716-868-8868

DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon